Kunokuba uphathe umkhuhlane omile?

Ukukhwehlela okumanzi - okungavelisi, okungekho ukukhupha i-sputum. Olu hlobo lwe-reflex ekhwehlela lubuhlungu ngokukhethekileyo, lubuhlungu kwaye aluzuzisi. Isizathu sokubonakala kwayo sinokucaphuka komzila wokuphefumula ngezinto ezihlukahlukeneyo (izilwanyana, uthuli, i-gases, imiphunga yeekhemikhali, njl.), Kunye nezifo ezithintekayo nezivuzayo (i-virus, ibhakteria) yenkqubo yokuphefumula. Kwakhona, ukukhwehlela okungavelanga kunokubonisa:

Ngaphambi kokuba uphathwe ngokukhawuleza, ukukhwehlela okubuhlungu, kufuneka ufumanise imbangela yoko kwenzeka khona. Oku kungenziwa kuphela ngugqirha emva kweemviwo ezithile. Ngezifo zokuphefumula, unyango lomkhuhlane owomileyo uqondiswa, okokuqala, ukuwuguqulela kwifomu ekhulayo, enomileyo. Khawuqwalasele oko kudla ngokucetyiswa ukuba unyameke kakhulu, ukukhwehlela okukrakra kunye ne-bronchitis nezinye izifo ezibangelwa zizifo ezifo zokuphefumula.

Kunokuba uphathe umkhuhlane owomileyo - amayeza

Ukuba ukukhwehlela oomileyo kwahlushwa ebusuku, uluhlu lwamachiza kunokuba uphathwe le mpawu lungabandakanya iziyobisi ezichasayo ezinqanda ukukhwehlela. Ukusetyenziswa kweziyobisi zeli qela kulungele rhoqo, ukukhwehlela, ukuphazamisa ubuthongo obuqhelekileyo, kunye nokuhlanza, intlungu eninzi.

Izidakamizwa ze-Antitussive zahlulwe zibe ziindidi eziphambili:

1. Izidakamizwa zamanyathelo eziphambili - zichaphazela ngqo isikhungo sokukhuphaza engqondweni:

2. Ukulungelelaniswa kwamanyathelo ombilini - cindezela i-reflex yokukhwehlela ngenxa yentshukumo ekupheleni kweentsholongwane zokuphefumula:

Ukwandisa i-bronchi, sebenzisa umsebenzi wendlela yokuphefumula, uhlalutye i-sputum ebonakalayo enzima, ukususa i-expectorants. Ezi zi yobisi zikwahlukana ngamaqela amabini:

1. Iziyobisi eziyimfihlo, ukuvuselela i-reflex expectoration kunye negalelo ekunyuseni ekwakheni imfihlo yecratchy (sputum). Le mali i sekelwe kwi:

2. Ukuhlawula, ukuhlambalaza i-sputum eninzi kunye nokukhuthaza ukubuyela kwayo. Ezi zezi zi yobisi njenge:

Amalungiselelo e-adressised listings with a cough dry can be used both words (tablet, syrups, njl), kunye ne-inhalation kunye nebulizer okanye inhaler.

Ukulungiselela ukukhwehlela owomileyo kwisityalo

Kwakhona, ukukhwehlela oomileyo kunokucetyiswa i-lollipops okanye i-lozenges yokumunca, ukukhupha kunye nokunciphisa i-membrane edibeneyo ye-larynx. Oku, njengomgaqo, uthetha ngokusekelwe kwizityalo zonyango:

Iingcebiso zokususa umkhuhlane omile

Ukuze umkhuhlane owomileyo ungene ngokukhawuleza kumanzi, kufuneka:

  1. Sebenzisa amanzi amaninzi kunokwenzeka. Ingaba ngamanzi angama-alkaline ngaphandle kwegesi, iitayi, i-herbal infusions, i-compotes, i-juice, ubisi kunye nokongezwa kwe-soda, njl. Umbane akufanele ushushu okanye ubanda, kodwa ufudumele.
  2. Igumbi apho isigulane sitholakala khona kufuneka siphume umoya kwaye sihlambuluke rhoqo (ukucoca okumanzi), kunye nokubeka esweni izinga lokunyameka emoyeni.
  3. Ukuba ukukhwehlela oomileyo kuhambelana nentlungu kunye nomqala omzimba, kufuneka uhlambuluke. Ukwenza oku, ungasebenzisa isisombululo soda, ukunyuka kwee-herbs (i-chamomile, i-wise, calendula, njl).