Inkomo kunye nephayinaphu

Ukuhlanganiswa kwenyama kunye neziqhamo kuyisiphumo esihle kakhulu sokulungiselela izitya ezahlukahlukeneyo ezinomdla kunye nezithakazelisayo kwimenyu yokuzonwabisa, ngesidlo sangokuhlwa okanye ngesidlo sasemini. Ngokomzekelo, unokwenza isaladi inkabi ebhaka ehovini kunye neinaninkusi kunye noshizi.

Isaladi kunye nenkomo kunye neenanpha

Izithako:

Ukulungiselela

Ukutya okubikwa kuqala kwi-oven (ungabilisa). Ukugqiba inyama ebandayo ebomnqweni iinqunqwana okanye iifutshane ezimfutshane.

Siwahlula iinanphale , susa umnqweno uze uwunqunyulwe zibe zicucu (ngokukhawuleza) okanye usetyenzise iinaninate ezinamathanga, uze sisuse umbane kwisitya (singasetyenziselwa ukulungiselela i-cocktail). I-cheese ehlanjwe ngokugqithwa ngommese okanye ihlahliwe kwi-grater enkulu. Iipilisi ezinomsoco zincinci zincinci, kunye no-anyanisi - iigyongo okanye iinqumlo zekota, iminquma. Iillic kwaye phantse yonke imifuno ichithwe ngommese. Sibeka zonke izithako kwisitya sesaladi. Hlanganisa ioli yeoli yomnquma kunye ne / okanye iviniga kunye nexesha elinobomvu obomvu obomvu. Thulula le saladi yokugqoka kwaye udibanise. Siyihobisa ngemifuno size sikhonze kwitafile. Unokukhonza ngokukhawuleza kwisitya esiqingqiweyo.

Kulo kutya, i-pepper, iinanimpe, i-anyanisi kunye negalikhi ayizange ibe phantsi kwonyango lokushushu, ngoko ke siya kufumana inzuzo enkulu, ekubeni i-vitamin C kunye nezinye izinto ezinobomi eziqulethwe kwiimveliso zendalo izityalo ziya kugcinwa. Ukongeza, i-saladi iya kuba yinto enqabileyo. Sisebenzela le saladi ngokugqwesileyo ngewayini elimhlophe okanye elipinki.

Kuyo yonke into ebalulekileyo yile recipe, ifanelana, hayi, kungekhona kuwo wonke umntu ngezizathu ezahlukeneyo. Kule meko, unakho ukupheka inyama yenkomo ngeyinanimpe (okunye ukhetho lokutya).

Inyosi yeBrazed ngeinanapple

Izithako zifana, iviniga kunye nejisi lemon ayifakiwe.

Ukulungiselela

Umpastile epanini okanye i-cauldron kwioli eqoshiwe. Yongeza inyama eqoshiwe kwaye uhlambe ngokuvala isiqhekeza ngokushisa okuphantsi, ukuvuselela nokongeza amanzi xa kuyimfuneko. Xa inyama ilungile, yongeza i-pepper ecoliweyo ne-chinanxi (ukuba ikhutshwe, ungeze kwiphephelo), isithuba somnye umzuzu we-8-12. Ngoku kongeza zonke izithako.