Kutheni i-marshmallow iyanceda?

Zonke izitya ezicocekileyo zibhekwa njenge-high-calorie kwaye azifanelekanga ukutya ngexesha lokutya. Nangona kunjalo, ezinye iesekese azivunyelwe kuphela ngexesha lokulahleka kwesisindo, kodwa zinokukunceda kule nto. Umzekelo ocacileyo wolu luhlobo olulungileyo olunjenge- marshmallow .

Ukusetyenziswa kwama-marshmallows kwabasetyhini

Abameli abaninzi banesondo elifanelekileyo ngexesha lokutya ngokuchanekileyo ngenxa yokuba abanakuphila ngaphandle kweesekese. Ukunyamezela iintsuku ezi-2 ngaphandle kokutya kunye nekhukhi kubonakala ngathi akunakwenzeka. Indlela yokuphuma kule meko ingaba yimarhmallows.

Abo bafazi abasasazi ukuba i-marshmallow iyayiluncedo, ngamanye amaxesha bayakuvumela ukuba lo mnandi ngexesha lokutya. I-Zephyr ayinalo ngokupheleleyo i-fat, ixabiso leemveliso zalo mveliso lihlala kwii-carbohydrates zayo kunye neeprotheni elincinci.

Ukwenza i-marshmallow, iziqhamo ezihlukahlukeneyo ze-freshes, ishukela, iiprotheyini, izitshizi zendalo zisetyenzisiweyo. Ixabiso elikhethekileyo li-marshmallow eyenziwa kunye ne-pectin okanye i-agar-agar. Ezi ziphumo zeemveliso zikhokelela kwi-300 kcal nganye nge-100 gram yesisindo.

Inkunkuma ye-agar-agar ifumaneka kwi-seaweed. Unesakhiwo esihle sendawo, kuthatha ixesha elithile ukulungiselela i-marshmallow. Le nkunkuma ayinanto yeekhalori, ngoko i-marshmallow yokunciphisa ifanele ibe nale nto.

Kutheni u-marshmallow unokutya?

I-Zephyr, eyenziwe ngesiseko se-agar-agar okanye i-pectin, ineendawo ezininzi ezincedo:

• kususa isalathisi zesinyithi ezinzima, iibisi, ukuhlambulula umzimba;
• kunciphisa i-cholesterol;
• phucula u khuselo;
• Izalisa umzimba nge-calcium, iodine, isinyithi, ebalulekileyo ngexesha lokutya okungenampilo;
• imisa umsebenzi weengxathu.

Kule meko, ixabiso le-calorific enye ye-marshmallow ayiyi kuba ngaphezu kwe-150 kcal, eyamkelekile ngokutya.

Ungazivivinyi ngokwakho, ungabuya kumarhmlows. Isiqingatha se-marshmallow ngosuku samukelwa ngokupheleleyo nangethuba lokutya. Ukuba ukutya kukuquka i-marshmallow, ngoko kuyafaneleka ukunciphisa inani leekeseta okanye ukuzisusa ngokupheleleyo.

Umbuzo wukuthi, ingaba batyebile kwi-marshmallow, banomdla kulabo bafuna ukunciphisa umzimba. Ungayishiyi ngokupheleleyo le ntle, kodwa kufuneka uqiniseke ukuba ubeka iliso lokutya okudliwe. Ukongezelela, kukufanelekile ukukhetha ukhetho lweetywidi zendalo, ngaphandle kwambatho, idayi kunye nekholethi.

Kuzo zonke iilekese, i-marshmallows ingabizwa enye yezona ndlela ezinamkelekileyo zokutya ezifuna ukunciphisa ubunzima.