Abantu abaninzi kumava abo baqiniseka ukuba emva kweentsuku zokubhiyozela i-shooter kwizinga libonise kunye neekhilogram ezimbalwa. Ukuze ugweme oku, kufuneka usebenzise iindlela zokupheka zokutya zonyaka weNew New, okuvumela ukuba ungapheki nje kuphela ukutya okuhlwayileyo kodwa okukhangayo kwangaphandle.
I-Recipe yesidlo sokutya se-New Year-squid egcweleyo
Ukutshintshwa ngokugqithiseleyo kwee-chops eziphazamisayo kunye ne-chops. Kulo kutya, kufuneka ukhethe izidumbu ezinkulu ze-squid. Ukubonakalisa ukuba le ndlela elula kunye nesondlo yoNyaka omtsha, kwanele ukujonga ixabiso lekhalori , ekubeni i-100 g yesitya iqukethe malunga ne-kcal 100.
Izithako:
- squids - 4 amaqhinga. kunye nezidumbu ezincinci;
- izaqathe - 125 g;
- Leek - 30 g;
- Umxube owomileyo we-jellied - 20 g;
- iqanda - iingcezu ezine;
- i-paprika, umnyama omnyama kunye nomsila omhlaba.
Ukulungiselela
Kwinqanaba lokuqala lokupheka, kufuneka ulungise izidumbu, ususe i-insides kunye nekhumba, kwaye ke, ziphekwa ngamanzi anosawoti imizuzu emine. Kukulungele ukupheka i-squid ephendukile, ukwenzela ukuba bangaphumeleli. Yibilise ngokwahlukeneyo izidumbu ezincinci uze uzinqumle kwi-cube. Amahlumela kufuneka adutywe abe yimichilo kwaye axutywe ne-squids. Susa ama-carrots, ugaye uze uwafake ekuzaliseni. Kukhona kwakhona ukubeka iintlobo ezintathu zepilisi ekuthandayo. Kwidumbu libeka iipuni ezimbalwa zokuzaliswa, kwaye ke, sitshekise iqanda elipheleleyo eliphekwe ngaphambili. Phezulu ngokugxininisa okunye, ukusasaza ngokulinganayo njengoko kunokwenzeka. Amanzi abilise kwaye apholile ukuya kuma-degrees angama-75, kwaye ke, uchithe kuyo umxube olungiselelwe ukuba ube nejellied. Kwisitya usethe isidumbu emsila, kwaye emigodini ngokucokisekileyo uthule amanzi. Zigxininise ngokukhawuleza i-squid ukwenzela ukuba umxube uzaliswe ngokupheleleyo ngokupheleleyo. Beka isidlo efrijini ngeeyure eziyi-12, ukuze yonke into ibe nzima. Khonza, uthathe izicucu.
Iresiphi yesondlo yenkukhu evela kwizondlo zoNyaka oNtsha
Inkukhu inyama iyimveliso efanelekileyo kwimenyu yokutya, kunye nokubonga kwizixhobo ezikhethiweyo kakuhle, unokulungiselela isitya esiza kuhobisa iholide. Inkukhu, iphekwe ngokwale recipe yetafile yokutya yoNyaka omtsha, iqulethe kwi-100 g kuphela eyi-103 kcal.
Izithako:
- izibophelelo - 225 g;
- i-yogurt ephothiweyo-3.5 tbsp. iipuni;
- I-basil eyomileyo - 2 tsp.
- igalikhi - amazinyo ama-2;
- ityuwa kunye nepepper.
Ukulungiselela
Iifayili eziphekiweyo zomile ngetayiliti yephepha, kwaye ke, ityuwa kunye nepilisi kuwo onke macala. Beka kwisitya sokupheka kunye nephezulu kunye ne- garlic eqoshiwe. Ngokwahlukileyo, udibanise i-kefir kunye ne-basil, uze uthele umxube obangelwayo kwifayile. Phakamisa inyama ukuze i-marinade ijikeleze kuwo onke macala. Gquba ifilimu yokutya phezulu kwaye ushiye efrijini iiyure ezingama-7. Emva kwexesha, limboze ngefestile uze uyithumele kwi-oven eshushu ngaphambili ukuya kuma-degrees angama-200. Emva kwemizuzu eyi-15. ukususa, ukususa isiqhekeza, phezulu kunye ne-marinade uze uqhubeke upheka enye imizuzu eyi-15.