Wonke umntu uyazi ukuba impilo yethu incike kakhulu kwisondlo esifanelekileyo, kuba ukuze uhlale unesimo esifanelekileyo akudingeki ukuba usebenzise umzimba kuphela, kodwa ukutya ukutya okunempilo kunye nokutya. Namhlanje siza kuthetha malunga nokuba yiyiphi isidlo sakusihlwa esifanelekileyo, esiza kusinika amandla kwaye asinakuchaphazela isibalo.
Isidlo esilungileyo sokulahlekelwa kwesisindo
Ukuqinisekisa ukuba ukutya okudliwe ngexesha lesidlo akuhlali kwiindawo ezibalaseleyo kwaye akulimazi umzimba, kuyimfuneko ukuhambelana neminye imithetho elula:
- Ukutya isidlo kufuneka kuhlolwe ngexesha elifanayo, ngokukhethekileyo kwisithuba phakathi kweyeshumi elinesibini kunye neyesibini ntambama.
- Umxholo we-caloric wokutya ngexesha lesidlo kufuneka ube malunga ne-35% yenkcazelo yekhalori yokutya yonke imihla.
- Zama ukuqinisekisa ukuba imenyu ibandakanya imifuno entsha, kuba isidlo sasemini esilungileyo, esenzelwe ukulahlekelwa ubunzima, kubandakanya ukusetyenziswa kokutya okunempilo, izithambile ezicebileyo, i-fibre kunye nezinye izinto ezinomsoco.
- Ungadli ii-chips , ii-hamburgers kunye nezinye izinto ezifanayo eziza kukulimaza impilo yakho kwaye zongeze iipounds.
- Ngethuba lokutya ungagqibi, ukutya kufuneka kuhlolwe.
- Ungadli kwiindawo ezinkulu.
Ukongeza kwinto yokuba kufuneka ulandele imigaqo kunye nenkcubeko yokutya, kufuneka ulandele okokutya. Makhe siqwalasele iindlela ezininzi zokutya okunomsoco ngexesha lesidlo sakusihlwa:
- Umsola wenkukhu wokukhanya, iklabishi kunye nesaladi ye-carrot, enomnqumo weoli yeoli, isonka sesonka se rye, itiye kunye nemon.
- Isaladi kunye neentlanzi zasemanzini, iifatata ezifihliweyo , inyama enomthi, i-steamed, itiye, i-apula.
- Inyosi ebilisiwe, isaladi yemifuno kunye neoli yeoli, isonka sesonka sesonka, isandi sesithelo.
- I-baked turkey inyama, irayisi ephekiweyo, isilwanyana esincinciweyo, i-juice ye-orange esanda kufakwa.