Invocado ayikho yinto eqhelekileyo kwimveliso yetafile, kodwa kwiminyaka yakutshanje inzala kuye yanda kwaye ikhula. Nangona inyaniso yokuba imbono yethu ibhekisela kuye njengemifuno, ngoko ke isiqhamo, eqinisweni yinto ekhulayo kuyo umthi omnye. Iqabunga elingaqhelekanga lama-avocados likuvumela ukuba uguquke iintlobo ezininzi zeesitya - ukusuka kwiladidi, i-sushi, i-snacks, kwiitya zokutshisa. Into ebumnandi kukuba esi siqhamo sinako ukuphazamisa imetabolism, ukukhawulezisa, kwaye ngokungaqhelekanga kukukhuthaza ukulahleka kwesisindo. Kodwa okubaluleke kakhulu - kubandakanya ukushisa kwamafutha okwenyama, okuya kwenza ukuba ukutya kwakho kusebenze ngokukodwa.
Isisindo sokulahlekelwa kunye nephepha
Inzuzo ephambili ye-avocado yokulahlekelwa kwesisindo yinto engavumelekanga kwaye engalindelekanga. Ekuhloliseni ukubunjwa kwesi siqhamo, kwafunyanwa uL-carnitine, eyaziwa kubo bonke abenzi bomzimba, njengotshisayo lwezemidlalo. Le nkunkuma ayikukhuthazi kuphela ukukhahlaza ngokukhawuleza kwamanqwanqwa angaphantsi komzimba kunye nokuphuma kwayo emzimbeni, kodwa iphinda iphucule imetabolism. Ukuba unemetabolism efanelekileyo, ngoko ugcina ubunzima obunqwenelekayo kwaye ungaboni ngokuphindaphindiweyo.
Ukongezelela, izakhiwo ezinobuncedo ze-avocados zokulahleka kwesisindo, ukuphazamisa impilo yonke into, njengoko i- L-carnitine iyanda "i-cholesterol" enokuphucula ukusebenza kweentliziyo zomzimba.
Nangona kunjalo, kukho olunye uhlangothi kwingqekembe: i-avocado - isiqhamo siphezulu kakhulu ngeekhalori, sinama-208 kcal. nge-100 grams, apho i-2 grams yeprotheni, i-7.4 amagremu we-carbohydrates kunye nama-gram angama-20 e-fat (lesi siqingatha sempilo yansuku zonke kumntu oqhelekileyo uncetyiswa oogqirha). Nangona kunjalo, oku akunjalo na amanqatha atyebileyo kunye nezinye ukutya okukhawulezayo. Kwiziqhamo ze-avocado, amafutha aphezulu, kwaye afunekayo emzimbeni, ekubeni anikwe ubuninzi bezinto ezincedo. Nangona kunjalo, ngenxa yomxholo ophezulu, nangona i-monounsaturated fats, i-avocado idinga ukudliwa kakhulu, imodare.
I-avovoc - ukulahlekelwa isisu esiswini?
Kukho uluvo lokuba i-avocado inokukunceda ukulahlekelwa isisindo esiswini, kuba ityebile kwi-potassium. Nangona kunjalo, i-potassium isityebi kwiibhanana kunye neebhunge, kodwa ngenxa yesizathu esithile azibonakali ukuba zizo zipropati.
Enyanisweni, ukutshisa amafutha asekuhlaleni akunakwenzeka. Ngokusekelwe kuhlobo lomzimba wakho, iifom ziza kuhanjiswa kwaye zinyamalale ngendlela ehambelana nemvelo. Ukulahla iipilisi ezingaphezulu, ngokuqinisekileyo uya kususa iifumba kwisisu sakho.
I-avovoc for loss loss weight: contraindications
I-avovocados ayinakuphikiswa, ayinakusetyenziswa kuphela ngabantu abanomdla wokungabikho komzimba.
Indlela yokusebenzisa i-avocado yokulahlekelwa kwesisindo?
Ukuphelisa kwimenyu yonke into enamafutha kunye nomgubo wokutya, kwaye endaweni yoko ungeze kwi-1/4-1/2 isithelo esivuthiweyo se-avocado. Ingasetyenziselwa njenge-snack emele okanye ekudibaneni izitya.
I-avovoc for weight loss: zokupheka
I-tasteful oil of avocado idibaniswe ngokupheleleyo kunye nobuninzi beemveliso ezide zihleli etafileni lethu. Sinika iinketho ezininzi malunga nendlela yokulungisa ialadi kwi-avocado yokulahleka kwesisindo:
- Isaladi kunye ne-avocado kunye nemifino. Ukuphazamisa i-quarter quarter of avocado, 1-2 ukhukhamba, iintlobo ezininzi zeqabunga le-lettuce. Ixesha kunye nejisi lemon, ityuwa kunye nepepper.
- Isaladi "entliziyweni". Gweba i-quarter quarter of avocado, 100-150 gr. i-salum salmon okanye i-chum salmon (nayiphi na i-salmon iya kwenza), 1 ikhukhamba, yongeza iglasi lelayisi ebilisiwe. Ixesha kunye neviniga yeerayisi okanye ijusi lemon.
- Isaladi "Exotic". Ukuphazamisa i-pepper ephuzi, i-tomato 1, okwesithathu ye-avocado, kwaye ungeze i-100 g ye-shrimp ehlutshiwe. Ixesha kunye neoli yomnquma exutywe nejisi lemon.
Naliphi na le mi saladi iya kuba yindawo yokudla isidlo sakusasa, ishiye ingqiqo, kodwa ngelixa ungafaki iikhalori ezongezelelweyo ekudleni kwakho.