Intsapho yeklabishi iyahluke kakhulu. Iquka, njengeentlobo eziqhelekileyo, ezifana neklabishi emhlophe, kunye nezihlobo ezikude, ezifana ne- wasabi . Phantse bonke abameli beklabishi bayingxenye yeqela lemveliso yokutya. Benza izitya kunye neempesiti ezithandekayo nezempilo. Yaye ukuba ubheka iilikori ezininzi kwiklabishi entsha, kuyacaca ukuba kutheni kubandakanywa kwisondlo sokulahleka kwesisindo.
Ikhalori yeklabishi entsha
Iklabishi entsha, umxholo wekhalori oheha abantu abanezondlo kunye nabo bafuna ukunciphisa umzimba, banceda ukwandisa imenyu kwaye bazalise umzimba ngezinto ezibalulekileyo. Ihlanganiswe ngokufanelekileyo kunye nemveliso eyahlukeneyo: inyama, okusanhlamvu, i-pasta.
I-salad yeklabishi kuyimfuneko ukucoca iklabishi ngokukhawuleza. Kwaye ekugqibeleni, ukunciphisa iifayili, kufuneka upakishe iklabishi ngetyuwa. I-salad yeklabishi yonyaka kunye neoli yeoli, i-juice, i-yogurt emhlophe.
Iklabishi entsha inceda ekulahlekeni kwesisindo. Kukuvumela ukuba uzalise isisu, ngelixa ufumana ubuncinci beekhalori. Kwi-100 grams yeklabishi entsha iqulethe malunga ne-kcal 28. Kwaye i-1,82% yiprotheni, i-0,1% - amafutha, kunye no-4,68% - i-carbohydrates.
Iklabishi emhlophe ithathwa njengenye yeyona calori ephantsi kweentlobo zeklabishi. Kodwa inkokeli kule ntsapho yiKhabichi ye-Peking, equle iikhalori ezi-14 kuphela, kwaye umzimba usebenzisa ezinye iikhalori zokucubungula le klabishi kunokuba ifumene. Kwi-cauliflower, umxholo wekhalori uya kuphakama ngakumbi-30 kcal. Iklabishi kohlrabi iqukethe i-kcal 42, kwaye i-Brussels ihluma i-44 kcal.
Ukubonelelwa ngaphi i-carbohydrates eklabishi entsha kunye nawaphi iikhalori, izondlo zivunyelwe ukuba zibandakanye iklabishi kwiintsuku zokuqala zokutya kuyo nayiphi na imali. Nangona kunjalo, kufuneka kukhunjulwe ukuba akusiyo yonke into eyenziwa kalula. Ekubeni izifo zesigxina sesisu, iklabishi ingadliwa kuphela ubuncinane.