Imifuno engabonakaliyo yindalo. Isiqhamo sawo phantsi kwesikhumba sinobubele kwaye ukuthoba kufana neklabishi okanye i-cob yayo. Ngokomgaqo, ungenye yeentlobo zeklabishi. Imvelaphi yalo ayiyaziwayo. Ngokweminye imithombo, eli yiScandinavia, ngokwezinye iJamani, kwi-third-Tibet. Into enye iyaziwa: kohlrabi ngokuqinisekileyo yenzeka etafileni kunye namaYurophu asele ephakathi. Bambiza ngokuthi "i-turnip turnip". Ngokuphathelele iipropati ezixhamlayo kunye nokuchaswa kwekhohlrabi aziwa kakhulu, ngoko ke sinquma ukuthetha ngale klabishi, njengoko kufanelekile ukuba banakekele ngokutya okunempilo kwaye bahlolisise isibalo sabo.
Ngoku i-kohlrabi isasazeka yonke indawo. Eyona nto ixhaphakileyo yintsika ye-stem ephakathi nenyakatho yeYurophu ngenxa yokungathobeki kwayo kunye nokukhula ngokukhawuleza. Kwintshona yeUkraine nePoland, i-kohlrabi yinxalenye engabonakaliyo ye-borsch. Abantu abaninzi basebenzisa i-salads kunye namagqabi amancinci, okwandisa ukulinganiswa kwezakhiwo ezincedo zeklabishi yekhohlrabi.
Yintoni eluncedo kwiklabishi yekhohlrabi?
Umxholo weCaloric kwiklabishi yekhohlrabi ngu-42 kcal. Ngenxa yoko, le mifuno ixabiswa njengemveliso yokutya.
Ngokomgangatho wesondlo, i-100 grams ye-kohlrabi iqule i-3 gram yeprotheni, i-8 gram ye-carbohydrates, phantse i-fat no-85 amagremu wamanzi.
I-Kohlrabi inemihlaba eninzi efanelekileyo. Imifuno isisityebi kwi- vitamin C , kwaye iqulethe ezinye iivithamini-A, PP, B, B2. Inentsimbi eninzi, i-magnesium, i-calcium ne-potassium. Ukongeza, ukubunjwa kwezinto ezininzi ze-carotene.
Esi sicuku sithathwa ngumzimba kunzima kunamaapulo, kwaye ngexesha elifanayo linika ingqiqo.
Iipropati eziwusizo zale klabishi azikwazi ukugqithiswa, zombini ukusuka kwindawo yokujonga impilo, kunye nokutya kokulahleka kwesisindo. U-Kolrabi uncedisa ekuqhelweni kwe-metabolism, i-diuretic ephezulu kwaye isetyenziswe ngabantu abanqwenela nje ukulahlekelwa isisindo, kodwa banokujonga rhoqo ubunzima babo.
Izakhiwo zokuphilisa
I-Kohlrabi icetyiswa oogqirha ngenxa ye-atherosclerosis, iyanciphisa uxinzelelo lwe-arterial, iyomeleza inkqubo yesantya. Uncedo kakhulu kwimiphunga entsha yelisi ye-kohlrabi, kwaye inceda ekunyangeni kwesibindi, izintso kunye nepen.
Esidlulileyo, iklabishi ye-kohlrabi yayisetyenziswe kumayeza omthonyama ekhatheni kwesifo sofuba nokuhlaselwa kwesifuba. Uninzi lwe-asthmatics kwaye namhlanje lukhula le klabishi kwibala lokukhangela iinjongo zokwelapha kuphela.
I-Kolrabi isetyenziswe ngokusisiseko njengesiseko sokutya kwesondlo sabantwana, ukukhusela ngokunyanisekileyo ukunyanya , ukukhula ngamandla kunye nokomeleza inkqubo yeentlanzi zemvelo ekhulayo. Intsingiselo yakhe engabonakaliyo yithandwa ngabantwana abaninzi kwaye ayikho nto ibangela ukuba i-diathesis okanye ezinye izibonakaliso ezibonakalayo.
Kubaluleke kakhulu i-kohlrabi nesifo sikashukela. Zonke iintlobo zeklabishi zilungile kubantu abanesifo sikashukela,
Okumangalisayo kukuba, kule ngxaki, ukuthetha ngeenzuzo kunye nokulimala kweklabishi yekhohlrabi kungabi nantoni - kuba, ngexesha lexesha, sibhekene nemveliso enokungqiniswanga okuncinci.
Iziganeko zokunyamezelana ngabanye zincabile. Nangona kunjalo, kuyafaneleka ukuphawula ukuba abantu abane-asidi ephezulu abacebisi ukusetyenziswa kakubi. Ngokubhekiselele kwinto yokuba i-kohlrabi iyanciphisa uxinzelelo, iyaphikisana kunye ne-hypotonic.