Abafikazi ba namhlanje bajonga ukuba isibindi sesilwanyana sibe sesinye sezidalwa zenyama ezilungileyo kakhulu. Isibindi sesilwanyana sisisitoreji seenzuzo zomzimba, njengoko iqulethe inani elincinci leoli, kodwa liphantse lipheleleyo lezondlo kunye neivithamini, ezinokubonelela ngokuqhelekileyo kwimiqathango yamanqaku amaninzi efunekayo.
Inani lamandla kunye nokwakhiwa kwesibindi sesilwanyana
Kwi-100 g yemveliso iqulethe:
- 125-130 kcal,
- 3-4 amagremu weenqatha,
- 17-20 g yeprotheni;
- 4-5 g ye-carbohydrates.
Isibindi sinotyebi kakhulu kwiivithamini zeqela B, kukho iivithamini A, D, E, K, i-enzymes, i-potassium, i-magnesium, ithusi, i-chromium, i-selenium, i-sodium, i-potassium kunye ne-calcium. Isibindi sinesityebi kwisulfure ne- phosphorus . Kodwa i-cholesterol engabonakaliyo apha i-270 mg.
Iimpawu ezinobungozi kunye nokulimala kwesibindi sesilwanyana
Uthando lwale mveliso ngabemi abaninzi belizwe kunye nezizwe kubangelwa inzuzo engenakuphikiswa yeso sibindi senkomo kunye nempawu zayo ezibalaseleyo. Le mveliso ingaba isitya esahlukileyo okanye sibe yinxalenye yabanye.
Okokuqala nangakumbi, abantu abasebenzayo ngokwenyama baye babala iipropati ezixhamlayo zesibindi, kwaye abagijimi - ukusetyenziswa rhoqo kokutya kukunyusa ukumelana nomzimba ekusebenziseni ngokwenyama ngenxa yekeratin equlethwe esibindi - ivuselela iinkqubo zokuxilonga emzimbeni.
Isibindi sinako ukunciphisa umonakalo onobungozi emzimbeni we-nicotine, kuba i-antioxidants ayivumeli ukubunjwa nokuphuhliswa kweeseli zomhlaza, kwaye inokunceda ukususa ama-radicals amahhala emzimbeni. Ngenxa yoko, ababhemayo kufuneka bafake ekudleni kwabo oku.
Edibene nesibindi, i-potassium ilwa ne-edema, kunye ne-phosphorus kunye ne-chromium kuphucula umsebenzi wengqondo, kwaye ibe nefuthe elihle kwimeko yesimo senzwa.
Isibindi sesilwanyana ngokulahlekelwa ngumzimba
Zonke iivithamini ezibalulekileyo kunye nezinto ezilandelelanayo zisesibindi ngendlela elula ukuyigaya, ngokunjalo isibindi senkomo siyimveliso yokutya. Ukutya okunomdla kwale mihla ngenye yezidlo ezidumileyo nezidumile. Ukuba udinga ukunciphisa ubunzima, ukutya kwisibindi seenkomo kwiiveki ezimbini kuya kunceda ukulahla i-6-8 kilogram. Kwaye ndibulela kwinani elikhulu lezinto ezincedo ezihlukeneyo, linceda nakwizifo ezininzi, oko kukuthi:
- kunye nomnqweno we-anemia (kubandakanya ngexesha lokukhulelwa);
- kunye nobunzima bamathambo (uqinisa amathambo amathambo);
- kunye neentsholongwane ze-endocrine kunye ne-immune system (ngenxa yemali enkulu ye-folic acid kunye ne-iodine).
Nangona zonke iinzuzo ezibangelwa ngumzimba wesilwanyana kumzimba, kwezinye iimeko zenza ingozi. Okokuqala, kufuneka uqaphele abantu abangaphezu kwemashumi mathandathu - loo mveliso iqukethe ezininzi i-keratin nezinye izinto ezinomsebenzi, elinezidakamizwa ezigqithiseleyo zingalimaza umzimba.
Umonakalo ovela esibindi senyama yenkomo nayo iphezulu ye- cholesterol , ukwenzela ukuba abantu abanesifo esinamandla se-atherosclerosis, kungcono ukunqaba izitya kuyo.
Ungakhetha njani isibindi sesilwanyana?
Kufuneka ikhunjulwe rhoqo: ukuze isibindi sesilwanyana sibe yinzuzo, kungabi yingozi, kufuneka uthenge kuphela
Indlela eyona ndlela yokuthenga le mveliso kukuba ukhethe ukuthethelela esibindi sesibindi, enye enye okanye ezimbini emva kokuxhela. Ukuba uthengi umkhiqizo oqingqiweyo, qwa lasela ukubonakala: kufuneka kube ne-elastic and dense, ngaphandle kwemigca yokufudumala, iphunga elimuncu kunye nenkuni. Umbala unako ukusuka kumbala obomvu obomvu obomvu.
Ukuba umkhiqizo oqingqiweyo unamaqabunga e-ice kunye namaqabunga aqhoqhoqhekileyo, eso sibindi siphephelwa ngamanzi okanye sitshintshiwe-iinzuzo zeso sibindi senkomo ayiyi kuzisa ngqo.