Abantu baseRashiya nakumaxesha amandulo babenolwazi olunamandla ngamandla endalo ejikelezayo. Kwiintlobo ezininzi zeeflethi zibizwa ngokuba yi "juveniles", kwaye izazinzulu zanamhlanje zibonakalise ukuba oku kunjalo. Isiqhamo esinjalo, njengama-apula, sinokuhlaziya umzimba wethu nokuphucula impilo yethu.
Nangona kunjalo, ubulili obufanelekileyo, abafuna ukunciphisa ubunzima , cinga ukuba ii-apula zilahlekelwa isisindo okanye zihlambe. Ukuze uphendule lo mbuzo, kubalulekile ukuqonda indlela yokuqokelela amafutha emzimbeni.
I-Fat ivela emzimbeni ngenxa yeekhalori ezingaphezulu. Ukuba ezinye iikhalori zondliwa ngokutya kunokuba zidliwe, umzimba kufuneka uwathathe endaweni ethile. Iguqula iikhalori zibe ngamafutha kwaye yenza izicwangciso ezinqabileyo kwiindawo ezinqamlekileyo, isisu nesinye isitho somzimba.
Ndiyakwazi ukufumana kwakhona kwiipulo?
Ukuba siyazi ukuba zingaphi iikhalori isithelo esine-juicing siqule, siya kuqonda ukuba ii-apula ziyaphuma. Kwi-100 grams ye-apula ebomvu iqulethe i-47 khalori, kwaye i-green-35 calories. I-fat in apples ayikho nhlobo. Ukongezelela, ii-apula zingezemveliso ezinomlinganiselo ophantsi we-glycemic index. Oku kuthetha ukuba ushukela kwi-apula iyancipha ngokukhawuleza, kwaye ngoko-ke angaphenduli.
Ngamanye amaxesha unako ukuva ingxelo yokuba ii-apula ziyancipha. Olu khetho lunokwenzeka kuphela xa umntu edla iipulo ngeekhigram, okanye ukuba ukutya kwakhe kubandakanya ukutya okunamafutha amaninzi. Ukusuka kwiifesi ezifanayo aziyi kubuya.
Ukusebenzisa iipulo, kulungile ukukhumbula ukuba bangela ukutya. Ngoko ke, ukutya iiapulo kuphela kunzima, kwaye kungakhuselekanga kwimpilo. Isondlo sesisu singasabela kakubi kwixabiso le-asidi kunye nokutya okuluhlaza.
Kukho ukutya okuninzi kwisiseko seapulo, esele sithetha
Ngaphantsi kwamafutha ase-apula eluhlaza. Zizo iiapulo ezibizwa ngokuthi ukutya. Isizathu salokhu silele kwinto yokuba iipulale eziluhlaza zinama-calorie ambalwa kunye noshukela kunezobomvu. Ukongezelela, abanalo imibala engabangela ukuphazamiseka.
Abanye abanezondlo bathi ukutya ii-apula 2 ngosuku kukubangela indlela yokulahleka kwesisindo. Oku kubangelwa kukuba iipulo ziqulethe i- fiber enkulu , iivithamini kunye namaminerali anceda umzimba ukuba uhlambulule kwizinto eziyingozi kwaye uphinde uphinde ulinganise.
Ukuba ukwesaba ukufumana ama-apula, ungadli ngaphezu kwama-apula angama-2 ngosuku. Esi siqhamo siyadliwa kakhulu phakathi kokutya okuphambili.