Ukutshintshwa kokutya okuqhelekileyo okuphekwe kukutya okuluhlaza kufuneka kufutshane. Kubalulekile ukulungelelanisa ngengqondo ngokuguqulwa okupheleleyo kwendlela yokuphila, ngokukhawuleza ukhiphe ukutya okucutshiwe, ukutya okutshayiweyo kunye ne-pastries, ngokukhawuleza uhamba ngokutya okuphekiweyo ukuya kutsho.
Ukuzilungelelana ngokwasemzimbeni kubaluleke kakhulu. Kuphela ukuqina komoya kuya kukuvumela ukuba ugqibezele utshintsho ekuncedeni ukutya okuluhlaza. Kufuneka uqonde ukuba udibanisa kunye nemvelo kwaye uza kusebenzisa kuphela iimveliso ezintsha kwifomu engatshintshiyo. Mhlawumbi uza kufuneka utshintshe indawo yakho yokuhlala kwindawo enkulu yedolophu ukuya kwindlu epholileyo kwidolophana, utshintshe imisebenzi, abahlobo. Ukukhansela ebomini bakho ukuhamba kwiindawo zokutyela okanye kwiivenkile zokutyelela, iipiknikics kunye ne-kebabs.
Hlalani nikhumbule ukuba ininzi, amadoda anesibhakabhaka anempilo enhle kakhulu, isikhumba esihle kunye neenwele, abaxhomekeke kakhulu kwizifo eziphilayo kunye nexesha elide.
Ukutya okuchanekileyo kokutya kukutya ukutya okuluhlaza kuphela, mhlawumbi abo owakhulayo okanye ukukrazula ehlathini, i-meadow, njl. Kubalulekile ukuba imifuno okanye iziqhamo zingabandakanywa unyango lweekhemikhali, xa zikhulile, ukukhuthazwa kokukhula akusebenzi.
Ngokuqinisekileyo, iziqhamo kunye nemifuno evela kwi-shelf esitolo ayiyi kusebenza. Ukufakela iziqhamo kwi-peel ukusebenzisa isiqingatha sesithamo sesityalo kuya kuphutha, kuba i-peel iqulethe izinto ezincedo ezifunekayo zokutya okuluhlaza.
Ukutya okumanzi yindlela yokuphila apho umntu esondela kummandla kwaye adle iimveliso eziqhambileyo zemveliso yemifuno okanye ivenkile yezilwanyana.
Ndiyitshintsha njani ekudleni okuluhlaza?
Emva kokuba uzibeke umgomo wokuzithemba ukutshintshela ekudleni okuluhlaza, kufuneka uhambe kancane ngokutya izitya eziqhelekileyo kunye nokutya okuluhlaza, oko kukuthi, imihla ngemihla ekudleni kufaka ngaphezulu imifuno, amajikijolo, iziqhamo, imifuno enamagqabi kunye nokunciphisa inani lokutya.
Xa ushintshe ukutya okuluhlaza, khawuleza ungabandakanyi i-sausages, iimveliso ezibhekisayo kunye neminye imikhiqizo efanayo. Yenza ngokukhawuleza ukutya ukutya okuthosiweyo, njengoko kuqulethe i-fatty compounds and complicts the harm in the body. Ukuguqulwa kokuncinci ukusuka ekutya okuqhelekileyo kukutya okuluhlaza kuyadingeka ngenxa yokuba emathunjini ukuba i-microflora "uyondla" iminyaka kwaye ukuba utshintshe ukutya, unokukhuphaza ukungasebenzi kumsebenzi wegciwane lesisu.
I-microestyle yamathumbu ayibandakanyekanga kuphela ekusebenziseni ukutya, kodwa nakwindlela yokuvelisa amavithamini athile, kwaye ukuba ukutya okuqhelekileyo kwimveliso emitsha kuguqulwa ngokukhawuleza, isistim somzimba sokuzikhusela sisisifo siya kubandezeleka.
Ngokutya okuluhlaza, ungasebenzisa amanqatha, kodwa zama ukuzithembela kuzo kwiiveki zokuqala zendlela entsha yobomi. Amantongomane aququzelele iimpawu ezixakekayo ezondla kwi-microflora efanayo ethanda zonke ukutya okuthosiweyo. Ngokude utshintsho kwi microflora luya kuhamba, ngoku ngakumbi uza kutsalwa kukutya okuqhelekileyo.
Ukutshintshwa kokutya okuluhlaza kukulungele ukuqala ekupheleni konyaka, xa imifuno yokuqala ibonakala. Umzimba "ulangazelela" amahlumela amatsha
Ubude bokutshintsha kwetafile eziqhelekileyo kwiziqhamo eziqingqiweyo kuthatha malunga nenyanga, ngoko unako ukulungisa ngokugqithiseleyo umphumo wokutya okuluhlaza ehlotyeni, xa kungekho nqongophala yezolimo ezitsha.
Ekubeni, gcina ama-apples, i-watermelons, iklabishi, i-karoti kunye nezinye izithelo ezitsha eziza kuba luncedo ebusika. Ngeli xesha lonyaka, ungadla ihluma ehlumayo yeesinkwa, izithelo ezomileyo , i-nut, imbewu kunye ne-sauerkraut ekhaya.