I-Oatmeal idumiwe kwiipropati zayo zonyango ukususela ngamaxesha aseRashiya yasendulo. Namhlanje, le mifuno ithathwa njengenye yeemveliso ezifanelekileyo zokutya. Njengengxenye ye-oatmeal, ebaluleke kakhulu kwiiminerali zomzimba, iivithamini, i-amino acids, i-fiber diet, njl.
Iipropati ezisebenzayo ze-oatmeal
- Ukuthandeka ngokufanelekileyo kumsebenzi wephepha lokutya. I-Oatmeal iququzelela imeko kunye ne-gastritis kunye nezilonda, ivimbela ukuqala komhlaza wesisu kunye namathumbu, ivuselela iinkqubo zokugaya inyama, ivimbela ukutshiza kunye nokucocwa kweetekisi.
- Kuyinto yokuxhatshazwa kwemvelo. Ukuqhayisa phantsi ngexesha lokuxhalabisa, kunceda ukujamelana nokuguquka kwemizwelo.
- Ukusetyenziswa kwe-oatmeal yomzimba kwakhona kukuba kuyisilungiso esihle kakhulu sokuthintela ukuphuhliswa kwezifo zesifo neengqondo.
- Le cereal inconywa ukuba isabele kunye ne-dermatitis.
- Yisitya esikhulu, sinceda ukukhawuleza isantabolism , ukulawula ukutya kunye nokutya. Le propati ye-oatmeal iya kuba luncedo kakhulu kubantu abazama ukunciphisa umzimba.
- Ilawula izinga le-cholesterol egazini kwaye ikhusela ukubonakala kweempawu kwiinqanawa.
- Unceda ukususa emzimbeni onxinxisayo, isaliti, iibisiki.
- Ukusetyenziswa kwe-oatmeal kwimeko yokuba iyanciphisa izinga leswekile kwaye isusa umthamo ogqithiseleyo, ngoko izitya ezivela kwi-oats kufuneka zitshiswe ngabantu abanesifo sikashukela.
Le ngqolowa ngokwenene iyimveliso enomdla, kungekhona kwiphalaji ye-oatmeal engekho yinto efunyenwe kwiivenkile zamatye kunye nabantu ababukele impilo yabo. I-Oatmeal ixabiswa kakhulu nangokwakhiwa komzimba , kuba inceda ukuphucula ngokukhawuleza emva kokuqeqesha nokunciphisa inkqubo yokuguga. Nangona kunjalo, nangona zininzi zakhiwo, ungasebenzisi le mifuno kaninzi, ngenxa yokuba I-oatmeal igxobhoza i-calcium ngaphandle komzimba kwaye ayivumeli ukuba le mineralali ifakwe emathunjini.