Ummbila - imifuno enomsila, okanye kunoko isivuno sesityalo, esithandwa ngabantu abaninzi. Iigodo zegolide, zifafazwe ngetyuwa - into eyintandokazi ukususela ebuntwaneni bumnandi, engazange ilahlekelwe ngumtsalane wayo nanamhlanje. Kuyaphawuleka ukuba ingqolowa ngumkhiqizo wokutya oyigugu kubantu baseAfrika, eMbindi naseMzantsi Melika, echazwe apha kwisonka, okanye kunoko, iyakuthatha indawo. Ehlabathini, le nkcubeko yinto yesithathu eqhelekileyo, ivumela ingqolowa kunye nelayisi kuphela. Nangona kunjalo, abalandeli bawo abacingi ngeempawu ezixhamlayo zommbila obilisiwe. Kodwa esi sidlo asinayo impawu ezilungileyo kuphela, kodwa nazo ezimbi, kwaye kufuneka ziyaziwa ngabo.
Yintoni eluncedo kumbona wokupheka?
Xa ukuphathwa ngoshushu, ama-corn seeds are practically do not lose their first aid. Ngako oko, kwimiba yemifuno ephekiweyo yezinto ezixabisekileyo kuphela nje kuncinci kunokuba yinto eluhlaza. Kodwa kukho izixhobo eziphilayo ezisebenza njengeB vithamini, iivithamini E, i-C kunye ne-RR, izinto ezincinci kunye ne-macro-zinc, potassium, i-phosphorus, i-sodium, i-magnesium, i-calcium, njl. Ngqolowa kukho ininzi yesinyithi, iboniswa xa kwenzeka i-anemia izifo ezifanayo. Iqulethe i-mono- ne-disaccharides ekhethekileyo, izinto ezinomsila, i-polyunsaturated fatty acids, iprotheni yemifuno.
Ukusetyenziswa kommbiwa obilisiwe ngomzimba, okokuqala, ixabiso londlo. Iyanelisa ngokugqibeleleyo indlala, idala ukuvakalelwa. Ngexesha elifanayo umxholo we-caloric wemveliso uyingakanani-123 kcal nge-100 gram. Kodwa kukho ukunciphisa ingqolowa ebilisiweyo ayikhuthazwayo, iyancitshiswa kwaye iyakuchukumisa ukunciphisa iinkqubo ze-metabolism, eziza kubangela ukwakheka okwandisiweyo kweeseli ezinamafutha.
Abo bangenayo ingxaki yokugqithisa imfuyo kufuneka badibanise le mifuno kwimenyu yabo. Iingqolowa zisebenza njengesiqhelo semvelo nesiphephile, ukuhlambulula amathumbu. Ngenxa yesityebi se-vitamin-mineral composition coin iqinisa amandla omzimba kwaye yandisa unyamezelo lomzimba. Ikhuthaza ukuphuhliswa kweengcinezelo zangokwemvelo kwiiseli, ibeka ngokuqhelekileyo umsebenzi we-cardiovascular system, eyenza ukulungiswa kwegazi. Imifuno ebilisiwe ngebhotela iya kuba luncedo oluthile lokutya okunomsoco kwimeko yezifo zesibindi, i-gout, i-jade. Ummbiwa uyindlela efanelekileyo yokukhusela i-oncology.
Nangona kunjalo, kuyimfuneko ukuba idle izityalo ezibilisiweyo kwiimali ezilinganayo nakubantu abaphilileyo. Ngenxa yomxholo ophezulu wefayibrari, bavusa ukubethelwa komzimba. Ukongeza, imifuno ikhulisa i-coagulability yegazi kwaye ingabangela i-thrombosis.
Inkcazo yeGlycemic yengqolowa ephekiweyo
Abantu abahambelana nemimiselo yokutya okunempilo kunye nesifo sikashukela, kufuneka uqiniseke ngokucacileyo malunga nesalathisi se-glycemic esabelwe ingqolowa ebilisiwe. Eli nani linamacandelo angama-70, eninzi kakhulu, kodwa kungekho kakhulu, kuba kwi-buckwheat yokutya yimiyunithi ye-50, kunye nebhaley-25. Ngommbila ophekiweyo, nangona kunambitheka okungenamnandi, ezininzi ze-carbohydrate, ngoko akunconywa ukuyisebenzisa
Indlela yokuphucula umbane wenkomo ephekiweyo?
Ukulondoloza zonke izakhiwo ezixhamlayo zengqolowa ephekwe, kufuneka zilungiswe kakuhle. Okokuqala, umntu akufanele athathe ama-cobs angaphezulu, kodwa imifuno enobisi obushushu. Okwesibini, ukupheka ingqolowa kungcono kumaqabunga kwaye kungabi ngaphantsi kwama-2 iiyure. Okwesithathu, kungcono ukupheka imifuno yesibini - kwaye ngokukhawuleza, kwaye luncedo ngakumbi.