Abantu abaninzi abaselula bayakuthanda i-parkour kwaye bahlakulele ngempumelelo ukuguquguquka kwemvelo, ukuxhamla kunye nezinye izibonakaliso zomzimba, ukwenza iintlobo ezahlukeneyo. Imfihlelo yonke yendlela yokufunda ukwenza i-somersault yangemuva isetyenziswe kakuhle kwaye uqeqesho rhoqo - ukuba udibana nale miqathango mibini, uya kuphumelela ngokukhawuleza!
Ukwazi ukufunda ngokukhawuleza ukwenza njani i-somersault?
Ungalindelanga ukuba ngosuku lokuqala uza kwenza uqhinga ngokugqibeleleyo. Xa uqhubeka uqeqesha, umzimba wakho unqabile ukunyakaza, kwaye bhetele ufumane i-flip. Ukuba uhlala ungena kwimidlalo, ungaqalisa ngokukhawuleza ukuqeqesha, kwaye ukuba akunjalo, kufuneka uzinike iiveki ezimbalwa ukuze uzivelele. Kubalulekile ukulungiselela ukugijima amaxesha ama-3-5 ngeveki okanye ukukhwela ibhasikidi ngemizuzu engama-20 ukuya kwimizuzu engama-40, ukubandakanyeka kunye nezigulane kunye nokuzilolonga imilenze: izikwere, iziphunga, ukuxuma kwi-squat isikhundla, njl njl. Xa umzimba wakho unamandla, unokukwazi ukujamelana nantoni na. Ukuba umbuzo obalulekileyo kuwe ukuba ufunde ngokukhawuleza ukuba ungenza njani umva wokubuyela emva, faka kwakhona i-flips ekusebenziseni, ukuba ufuna ukuqonda kunye nephambili ye-somersault-ukuwa kwiindlela zombini.
Kuphela xa zonke izihlunu zingena kwi-tonus, kwaye imilenze yomelele ngokwaneleyo ukunyusa umzimba ukuya ekuphakameni okufunayo, unokuya ekuqeqesheni ukuqonda inkohliso.
Indlela yokufunda ukwenza i-flip back?
Kwimibuzo yendlela yokufunda indlela yokwenza i-backerult back back place, ulandelelwano luyadingeka. Ekuqaleni kwanoma yikuphi ukuqhuba, ukufudumala kuyimfuneko ukuphepha ukulimala. Ukuphindaphindiwe kwakhona kwezenzo nge-inshorensi kwaye kubaluleke kakhulu - amehlo avulekileyo wokulawula ngokupheleleyo. Ngoko uza kukhawuleza uye kwisiphumo!
Cinga ngokulandelelana kwezenzo ngokubanzi:
- Njengokufudumalayo kuqhuma ukuphuma kwiindawo zokugxotha, okanye ukuqala-ukusuka kwisiqingatha-squat. Xa ugxuma, gxininisa ngokuzeleyo umzimba kwaye welula izandla zakho, ukuhlahlela, ukubuyela kwiqela.
- Umsebenzi wesibini wokufudumala-ukuxumla ngeqela: ukuxhoma ngamandla emanzini ngeenyawo zakho, udonsa amadolo akho esifubeni, nangaphambi kokuba uhambe, unciphise imilenze yakho.
- Empeleni uqeqesho luqala ngendawo yokuqala: ukuma, imilenze ebubanzi bamagxa aphethwe ngamadolo, iingalo ziyancitshiswa ngasemva, intloko iyancipha.
- Ukuguqa ngamadolo, gxuma imilenze yakho ngangokunokwenzeka kwaye uphendule iingalo zakho phezulu phezulu ngamandla akho. Umzuzwana olandelayo, zilungise - ubuyela.
- Kule ngongoma, kufuneka ubeke amadolo akho esifubeni kunye neqela, uzibethe ngeengalo zakho.
- Ngokukhawuleza nje xa ubona umgangatho, khawuleza uqale ukungena-oku kufuneka kwenzeke ngexesha xa likhangelelana.
- Ukuthabatha amadolo akho esifubeni, nokuguqa imilenze, umhlaba kwizwane zakho, ugcine ukulinganisela kwakho. Gwema ukukhanda okanye ukulungisa imilenze ngeli nqanaba, ukuze ungalimazi amalunga.
Musa ukuxhalaba, ukuba kungekhona okokuqala uya kuphumelela. Qeqesha ngoku rhoqo ngenkxaso yomhlobo kwaye mhlawumbi-ngaphaya kwamatye, ukunciphisa ukuwa.