Abaninzi babejamelana nale meko xa emva kokuvuthwa kwesisu somthendeleko, isicaphulelo kunye nezinye iimpawu ezingathandekiyo zivakalelwa. Oku konke kubonisa ukutya ngokutya. Imeko efanayo iyenzeka kwezinye iimeko, umzekelo, abaninzi banokubanjwa ngcinezelo okanye bafumana ukutya phambi kweTV, ngaphandle kokongamela inani lokutya okudliwe. Kule meko, kuya kuba luncedo ukuqonda ukuba yintoni oyenzayo xa utywala ngokutya, ukwenzela ukuba ungaphili kakuhle kwaye ulahlekise ukungazinzi. Kukho iingcebiso ezininzi ezinokukunceda ukujamelana nokuvakalelwa okungathandekiyo kwaye ukhuphe imiphumo emibi.
Kuthekani ukuba ndiyidla?
Ukuba umntu uphakathi kwaye uziva ukuba udlile, akufuneki ukuba uhlale phantsi uze uphumle, kodwa kunokuba uhambe. Ukuba kunokwenzeka, umdaniso, uthathe inxaxheba kwimincintiswano okanye uhambe phantsi kwesitalato. Yonke imithwalo ye-cardio-load, eya kukunceda ukuxubha iikhalori ezidliwe. Umoya omtsha kunye nokunyakaza kubangela ukukhawuleza kwe-metabolism . Ukuhamba, qiniseka ukuba uphefumle kakhulu kwaye uzame ukwenza okungenani imithambeka encinci. Siyabulela oku kukutya kuya kutsalwa ngokukhawuleza.
Yintoni enokuyenza xa udla ngokutya ebusuku:
- Xa kubonakala iimpawu ezingathandekiyo, kucetyiswa ukuba uphuze itiye ye-ginger, ekhuthaza ukugaya, ukuphucula imetabolism, isusa ukuva ubunzima kwaye inqande ukubunjwa kwegesi. Ukwenza isiselo, ugaye ingcambu ubungakanani besikhonkwane, gcwalisa ngamanzi abilayo uze ungeze isahlulo semon.
- Kunconywa ukuba ihlaziye, kuba ngeli thuba liveliswa, liqukethe i-enzymes, eya kuba negalelo ekukhawuleni ngokukhawuleza kokutya.
- Enye isicatshulwa malunga nento enokuyenza xa utywala ukutya okuninzi okanye okunye ukutya kukuthatha amachiza akhethekileyo. Ukunciphisa imiphumo emibi, unako ukusela iimali ezithengiswa kwii-pharmacy ngaphandle komyalelo: i-Mezim, i-Pancreatin, i-Gastal, njl.
Abantu abaninzi bayazi ukuba akunakwenzeka ukutya, kodwa ngamanye amaxesha awukwazi ukuzilawula kwaye inani lokutya odlayo liphakama. Kule meko, kufuneka ukwazi indlela yokusebenza ngokufanelekileyo ngosuku olulandelayo. Iphutha eliqhelekileyo yindlala, kuba oku kuya kukhangela nje imeko. Kusasa ngosuku olulandelayo, kufuneka uhlambulule umzimba. Kukulungele ukulungiselela i-lemonade, ukuxuba 1 tbsp. amanzi ngamanzi elamula. Ngentsasa, kufuneka udle inxalenye encinci ye-oatmeal okanye ibhakede ye-buckwheat, ukongeza i-fiber. Phuza amanzi amaninzi kulo lonke usuku.