I-Corn Croup - Iipropati eziNcedo

Abaninzi bethu bazibonela bona njani i-porridge ewusizo. Zigcwele iifiber, kunye nezinye izinto ezisetyenziswayo emzimbeni wethu ngokuqhelekileyo ubomi.

Kwamazwe amaninzi aseYurophu naseMelika bathanda ukupheka iphalaji evela kwii-groats zengqolowa. Eyona nto ixhaphakileyo phakathi kwabo yi-Moldovan hominy kunye ne-Italian polenta. Nangona kunjalo, abanye abathandi beesitya esiphunga nesiphunga bahlanjululwa ngumbuzo wezinto ezixhamlayo zengqolowa yomzimba. Ukuze kukhishwe le ngxaki, kule nqaku siza kuthetha ngazo zonke iipropati zalo mveliso.

IiNzuzo kunye neHarms of Corn Corn

Ukuqonda indlela intle yokutya ihamba ngayo, kuyimfuneko ukufumana ukuba zininzi izinto ezinobomi eziqulethweyo. Kwaye zilapha zininzi. Oku: iivithamini A, PP, E, B2, B5, B6, H (biotin) kunye nentsimbi , manganese, ithusi, i-zinc, i-silicon kunye nabanye abaninzi. njl. Ndiyabulela kwisityebi esinobuncwane esinjalo, inxalenye yengqolowa inegalelo ekuphuculeni kwamazinyo, amathambo, isikhumba, iinjongo, umsebenzi we-intestinal, inkqubo ye-cardiovascular, ukupheliswa kwezinto ezinobungozi.

Umxholo wekhalori we-cornmeal ophekwe ngamanzi yi-110 kcal nge-100 amagremu. Ngenxa yokuba loo phalaji ithathwa njengemveliso yokutya, apho ipesenti yeenqatha kwi-100 grams ye-porridge yi-0.36 amagremu, i-carbohydrates 23.55 amagremu kunye namaprotini angama-2.6 amagremu. Ukongeza, akukho gluten (gluten okanye complex iprotheni), enzima kunzima ukugaya umzimba ngaphandle kweprotheni evamile. Ukuqhubela phambili kule nto, kunokwenzeka ukuxosha inkolelo yokuba iplaji yesikolweni iyancipha. Enyanisweni, ukuba uyayisebenzisa ngokulinganayo kwaye ngokukhethekileyo i-sutra, ngoko ayikuchaphazeli nantoni na indlela. Ngokuphambene noko, loo phalaji ikhuthaza ukulungiswa kwazo zonke iinkqubo zokuxilisa umzimba. Yaye kunye nomxholo we-anti-depressants (i-thiamin kunye ne-pantothenic acid) inceda ukugcina isimo sengqondo esomeleleyo kunye nokuqinisa inkqubo yesantya ngexesha lezinzima zokutya.

Nangona kuninzi lweempawu ezilungileyo, i-porridge yesikolweni inokuchasene. Ngokomzekelo, akukhuthazwa ngabo bazama ukwandisa ubunzima bomzimba, kuba oku akuyi kuba negalelo elilindelekileyo ngenxa yekhalori ephantsi. Isilumkiso sokuphatha esi sidlo sinesifo sikashukela, kuba i- index ye - glycemic ye- porridge yengqolowa iphezulu kakhulu. Yaye ukuba uyayipheka ngobisi okanye umhluzi, lo mfanekiso ukwanda ngamanye amaxesha.