Ama-Shrimps amancinci ngobukhulu be-crustaceans, ubude bawo buvela kwi-3 ukuya kwi-30 cm ubude. Ngenxa yokuba i-shelf life of shrimp yincinci kakhulu, emva kwangoko emva kokuvuna iphekwe, kwaye iqhwa. Xa uthengi, qwa lasela umsila wale nkcustaceans. Ngokude umkhiqizo ubeka ungakhange ulandelwe, umsila umsila.
Ayikho imfihlo yokuba i-shrimps iphakathi kwezinto ezilishumi eziluncedo kakhulu zokutya. Oku kungenxa yokubunjwa okuyingqayizivele, okungafanekiyo kubemi behlabathi elingaphantsi kwamanzi. Ngenxa yokungabikho kwamanqatha okuphantse okuphelelweyo, i-shrimps ithathwa njengesitya se-calorie ephantsi.
Zingaphi iikhalori eziphekiweyo kwi-shrimp?
Kwi-100 g yemveliso engekho ngaphezu kwe-100 kcal. Oku kunikwa ukuba babilisiwe nje ngamanzi. Ukuba la ma-crustaceans abhakawa kunye nemifuno kunye ne-sauce, okanye i-mayonnaise, umxholo wekhalori we- shrimp ephekiweyo iyakhutshwa ngamaxesha amaninzi.
Nabani na oye wazama ukulahlekelwa isisindo, uyazi ukuba ngokutya okunomsocoko kudla rhoqo ngenxa yeenwele, isikhumba kunye nezipikili. Izinwele ziyancipha, izipikili ziyahlanjululwa, ulusu alubukeka lutsha kwaye luphilile. Oku kungenxa yokungabikho kwe-iodine nesulfure. I-Shrimps iyimithombo engenakuguquka yokuzalisa umzimba kunye nalezi zinto ezinceda. Nangona kunjalo ukuba zingaphi iikhalori ezikwimveliso ephekiweyo, zicetyiswa ukuba zisetyenziswe ukutya ukuze zikhangele zilungele kwaye ziphilile. Ukongezelela, i-180 g ye-shrimp iqulethe isantya sesuku se-zinc, isinyithi kunye nobhedu.
Ekubeni kwii-shelves zeentengiso zethu ziwela kuphela kwifom egcwebileyo, kuyafaneleka ukuba bazi imithetho yokukhubeka kwabo. Musa ukuwagxotha ngokukhawuleza kwiqondo lokushisa. Dlulisa ipakethe kuqala kwifrijini kwifriji yeeyure ezimbalwa, uze ususe kwaye ususe iqondo lokushisa. Ngale ndlela, izakhiwo ezincedo zomveliso zigcinwe kangcono.