Sonke siyazi ukuba izityalo ezomileyo ziyanceda kakhulu, kwaye kuyacetyiswa ukuba zibandakanye ekudleni kwakho njengengxenye yeekesekese. Kodwa ngaba iinqabileyo ezisebenzisekayo zokulahlekelwa ubunzima? Kule ngxaki kunzima ukuphendula ngokungabonakaliyo.
Ngaba ndiyakutya xa ndilahlekelwa isisindisi samasiliya?
Njengoko umthetho, xa ulahlekelwa isisindo, ukutya kupheliswe ngokukhawuleza, ngokunxulumene nobungakanani bezondlo ezingenayo. Kule ngcamango, kuya kuba lunqweneleka ukubandakanya iirekile ekudleni, kuba iqukethe i-fiber, i-acid, i-vithamini A, i-B, i-C, i-A, i-B, i-C, i-E, i-K, i-R, kunye neenombolo zamaminerali: i-magnesium, i-potassium, isinyithi, i-phosphorus, i-calcium , ubhedu kunye ne-chlorine.
Ngalunye uhlangothi lwengqekembe i-calorie i-raisins - iisunithi ezingama-283 nge-100 gram yemveliso. Lo mfanekiso ophezulu. Nangona kunjalo, enikezwa i-sweet sugar sweet taste of grape grapes, akunakwenzeka ukuba ungayisebenzisa ngokukhulu kakhulu. Kodwa inxalenye encinci yezithelo zomvini ngosuku kuya kuba luncedo kakhulu, ngakumbi xa uyisebenzisela isidlo sakusasa okanye ngesidlo sasemini, xa umzimba ufuna i-glucose ukuba ifakwe emsebenzini osebenzayo ngokomzimba okanye wengqondo.
Umxholo we-caloric wezityalo ezimnandi kakhulu, ngoko akukhuthazwa ukuba uyisebenzise kakubi. Izidumbu kufuneka zidliwe ngabadlali, emva kokuzivocavoca kwexesha elide okanye abantu ababenomsebenzi onzima, kuba iqukethe i-glucose kunye ne-fructose, enika umzimba amandla.
Iidraisins zokulahleka kwesisindo: isicelo
Naliphi na izityalo ezomileyo eziqingqiweyo, i-apricots, i- prunes , iinqabileyo zokulahlekelwa isisindo kunokusindiswa kwangempela kwinozinyo elimnandi. Sekunjalo, kubaluleke kakhulu kunokuba uceke, i-bun, ithokoleta okanye ikhekhe. Nangona kunjalo, njengoko kuchaziwe ngentla, akukhuthazwa ukuba usebenzise kakubi isiqhamo semveliso esomileyo, ngenxa yokuba umxholo wekharikhi ophezulu unokumisa inkqubo yokulahleka kwesisindo. Ungasebenzisa izithelo zomvini ngale ndlela:
- ngesidlo sakusihlwa kukho i-porridge engenamnandi kunye namaqabileyo ekulahlekeni kwesisindo;
- Ukuba awukwazi ukutya ngokuqhelekileyo, udle ngokukhawuleza isonka esidibeneyo senye into eneglasi yamanzi;
- thabatha indawo encinci yamasiliya kunye nobumnandi bokutya kwakho, kodwa ungayidli emva kwe-14.00;
- ukutya izithelo zomdiliya kunye neti kunye namantongomso okutya kwasekuseni ngaphambi komsebenzi onzima.
Ukusebenzisa izithelo zomvini ngale ndlela, awunobungozi bokukhahlela phantsi iinkqubo zokulahleka kwesisindo. Into ephambili - musa ukulibala ukuba iipesele ziyakwenqatshelwa ngokusemthethweni ngemini - nokuba zivuna. Ukongeza, ukuba ugcina ukutya okuphantsi kweekhalori, kunye neekhalori zaso zincinyiweyo, mhlawumbi kusetyenziswe ukusetyenziswa.