Nsuku zonke sithatha ukutya amaxesha amaninzi, singayiqondi kakuhle into yayo. Kodwa yonke imveliso iqulethe ezininzi izondlo kwaye inomphumo kumzimba! Ukwazi ukuba luncedo kangakanani nepeyari, unokwenza ubuninzi bezakhiwo eziwusizo.
Izinzuzo zamapheya kumzimba
I-Pear, kunye nepey compote-le yikisi yokunceda yokuqala. Iqukethe iivithamini A , B, C, E, PP kunye neH, kunye nobukhulu beemaminerali. Siyabulela kwisityebi esinjalo kwizinto eziwusizo, ipeyari iyakwazi ukunceda ukujamelana nezifo ezininzi.
Ngezifo ze-catarrhal, i-compar from pear ayiyi kunceda kuphela ukukhusela ukushisa, kodwa igalelo ekuqiniseni amandla omzimba omzimba, ukwenzela ukuba ukunqoba kwesi sifo kuya kufumaneka kwiimeko eziphantsi. Eyona nto iphambili yiparele njengento ephikisayo - oku ungadla iziqhamo ezintsha kunye nezityiweyo.
Iingxaki zomsebenzi we-intestinal ziyaziwayo malunga nomntu wonke emhlabeni. Ngoko ke, ukuba isifo sohudo siyakukugcina, kuyona nto ingcono ukuthabatha ingilazi yepey. Ukuba isifo sohudo sidlulile kwisigaba esingasigxina, sisela esi siselo rhoqo, kwaye ingxaki iza kuphelisa.
Okumangalisayo kukuba, iipare iyakunceda ukuxazulula ingxaki ephikisayo: ukuba unobungozi, nje udle iipunipoli ezimbalwa zamapheya abilisiwe kwi-compote. Zinefuthe elincinci, kwaye, ngokungafani nezibhebhe, azikwazi ukulimaza umzimba.
Amapheya anconywa ukuba afake ukutya kwakho kunye nalabo abanezifo zesibindi, isifo sikashukela kunye nokukhuluphala.
Izinzuzo kunye nokuchaswa kwamapheya
Ngezo zonke izixhobo ezinomsebenzi wepeyari kuphela into engeyiyo: ukuyitya kwisisu esingenalutho akuvumelekile, kuba ubuninzi be-cellulose buyacaphuka
Ukutya kwiipeya
Sebenzisa iipereyithi ze-mono-diet (ayidliwayo kwimveliso enye) ayikhuthazwa ngenxa yobuninzi befiber , eyona nto iyiluncedo, kodwa ayikho ininzi kakhulu. Kwanele ukwenza ipeyari kunye ne-snack yakho kanye okanye kabini ngosuku - okwesibini isidlo sasekuseni kunye ne-snack, umzekelo. Ngelo xesha, cima ikhalori yemihla ngemihla ekudleni kwakho, kwaye umphumo awuyi kudala ixesha elizayo.
Ingaba kunokwenzeka ukuba amapheya ekudleni? Konke kuxhomekeke kukutya kwakho. Ingathatha indawo yeziqhamo ezahlukeneyo ekudleni, kodwa ukuzongeza-akuyimfuneko, kuba kunokukho "ukuxhaswa" kwe-caloric intake.