Namhlanje kunzima ukucinga ukuba emva kokuba iibhokhwe zinikelwa ngoothixo uApolo. Imvu neenkomo, ngokuqinisekileyo, kodwa ngokuqinisekileyo, uhlobo oluthile lwemifuno? Kodwa kungekhona na maGrike asendulo awamabhola aseplanethi. Ukusasazwa kwayo kwaqala ukusuka kwiMpuma Ekude naseIndiya - kwakukho apho izikhwebu zayo zazisetyenziselwa ukutya, kwaye iingcambu zazisetyenziselwa ukulungiselela izilwanyana zamalungu.
Kamva i-beet yafika eYurophu - yayingama-13th-14th. Kwaye emva koko-kwikota ye-XVIII, isazi senzululwazi saseJamani saphetha ukuba i-beet, kunye ne-sugar cane, iqukethe iswekile . Kwaye wagqiba kwelokuba kwakudingeka ukuhlakulela uhlobo oluthile lweswekile olunokuthi lunike abantu abantu "ngeetweets".
Ngaphambi kwayo yonke into, uluntu luye lwafikelela kwiminyaka emininzi. Kwaye thina, ngokusebenzisa iziphumo zabo, ngokuzithoba ngokuzithobela ulwazi malunga nekhalori yeebheretti ezibilisiwe - siza kulahla, kwaye kunye neesekese konke kucacile ...
Zingaphi iikhalori ezisebhotile ebilisiwe?
I-Beetroot ngokwenene imveliso yokutya. Ayikho into yokuba iimpahla zayo zokuphilisa zafunyanwa ngabantu basendulo. Umxheshana omncinci we-caloric weebhunge eziphekiweyo kuphela uqinisekisa ubungqina bawo kwisidlo sokutya, ukunyanga. Kuphela kwama-40-45 khalori kwi-100 g.
Kodwa oku akuyona nto yodwa eya kuba luncedo kulabo abafuna ukunciphisa umzimba kunye / okanye ukulungelelanisa umsebenzi wegciwane lokutya.
Ukongeza kwimixholo ye-caloric ephawulekayo, iibhotile ezibilisiwe zingabongela amandla okungalahlekelwa yi-vithamini kunye nezinto ezincedo ngexesha lotywala. Ngoko, ihambelana kwaye ihambelana:
- betaines - iziphumo ze-amino acids, ukunciphisa uxinzelelo, ukuthintela ukuphuhliswa kwe-atherosclerosis, ukuphucula ukufunyanwa kweeprotheni;
- iivithamini B1 kunye neB6;
- iivithamini E, A;
- I-aclic acid, iphosphorus, isinyithi, i- zinc , i-magnesium;
- cellulose.
Mhlawumbi, ngaphezu kweekhalori zeebheretti ezibilisiwe, ibheta, into elandelayo yincinci
Kodwa iidlokhwe kwiibhotile ezibilisiwe kufuneka ziyike. Ubuncinane, abantu abaxhomekeke ekusebenziseni iimpembelelo ezingabonakaliyo akukhuthazwayo - ibhotela, njengawo wonke obomvu, umkhiqizo we-allergen kwaye ininzi inokuba yingozi.
Ngako oko, endaweni yokugqithisa ngokugqithiseleyo kwaye kukho iibhotile kuphela, kungcono ukufunda ukudibanisa kuzo zonke iiprothini iimveliso ezimbini iipuni ze-beetroot isaladi kwisitshalo esisikiweyo (ebilisiwe okanye esiluhlaza-le nto yinto yokutya).