Umbuzo oneminyaka eminyaka ubudala wokuba umbuzo wesigxina sowesifazane "ungayidla ntoni ukuba ulahlekelwe isisindo?". Ukutya kuya kuba lunqweneleka rhoqo, kodwa ngenxa yesizathu esithile kuya kuba lunqweneleka ukudla, ukukhula kuncinci kwizinto ezingenakwenzeka. Esikhundleni sokutya okuqhelekileyo, kunokuba kukubi, akukuhle ukuba uthathe ngesandla kwaye uqaphele iziqhamo ezinoncedo kunye neziqhamo kakhulu.
Isiqhamo esiluncedo kakhulu ekulahlekeni kwesisindo
Iintlobo ziyimveliso yokutya kwaye zineenzuzo ezingenakuthenjwa malunga nokulahlekelwa ubunzima. Kodwa phakathi kwabo kukho abo baneenzuzo zabo zibaluleke kakhulu. Iziqhamo zokulayula izityalo ziya kuba luncedo kumzimba kunoma yintoni na. Iintlobo zisusa i-slag, usebenzise umthamo ogqithiseleyo kwaye ibangela ukuba umzimba usetyenzise i-fat reserve. Nangona kunjalo, akuzona zonke iziqhamo ezikhuselekileyo kulo mfanekiso. Ngokomzekelo, iibhanana zomntu wonke ziphakamileyo kakhulu kwiikhalori, kwaye imihla ingabonwa njengemveliso yokutya. Ziziphi iintlobo zokukhetha ukulahleka kwesisindo?
Iziqhamo zokulahlekelwa kwesisindo - ezi zizo ezo, ngaphezu kwezinto eziphantsi kwekharoriki, ukungena emzimbeni, kwakhona ukuphula amafutha. Ezi ngokwenene zilapho. Isiqhamo esihle kakhulu sokulahleka kwesisindo:
I-Grapefruit ibhekwa njengesiqhamo esiphantsi kweekhalori. Iqukethe iikhalori ezingama-35 kuphela. Icosa umzimba weexin, iyakususa umthamo ogqithiseleyo, isebenzise iinkqubo ze-metabolic, iphucula ukutya kokutya. Nangona kunjalo, ukutya iidizafini kwisisu esingenalutho akunconywa kubantu abanegastritis, okanye izilonda zesisu. Ijusi yamagilebhisi isalumkisa. Ukuba ubunqunu besisu buqhelekileyo, iivilfruit esinye sesidlo sakusihlwa kwaye ngokukhawuleza izikali ziya kukukholisa ngomfanekiso omnandi.
Iinanimpe isibini kwisiqulatho sekharori, iqukethe i-kcal 42. Ukusebenza kwesi siqhamo kuboniswe ukukhusela. Ngokomzekelo, nje ucezu wephayinaphu ngaphambi kokutya okunomdla kunokukuvumela ukuba ungabuyiselwa. Inyaniso kukuba iinanapple iqulethe iqela elidibanisa ioli ezayo kunye nokutya. Kusele sele sele ikhona i-fat reserves, ayiyi kuyanciphisa, kodwa ukuba uyayifakela enye yokutya, umphumo uza kubonakala ngokukhawuleza. Nangona kunjalo, ukutya iinanapple kunemida yabantu abane-acidity ephezulu yesisu.
I-Kiwi okanye iShayina i-gooseberry, inotyebi kakhulu kwiivithamini. Ukongezelela, isusa amafutha anxiba imirhobho kwaye ancedisa ukwanda kwe-cholesterol ngenxa yobungqina befiber. I-Kiwi inegalelo ekuqhelweni kwenkqubo yokuqhelanisa. Ukuba uthe wadla isithelo esinye emva kokutya okunzima, akusayi kubakho uvakalelo. I-kiwi iqukethe iikhalori ezingama-60.
Ipear iqulethe i-calorie ezingama-65 kwaye iyanceda kakhulu emathunjini. Iifayili zamapare ziqulethe ezininzi zefiber. Zizo ziqhamo eziqhekeka kumazinyo akho xa sidla ipeyari. Ngendlela, ungadla ipeyari ngaphandle koyiko, abantu abaneesifo seswekile, kuba uninzi lwe-fructose, kwaye ayikho i-glucose. Kwakhona, kuzisa izibonelelo ezintle kubantu abaneengxaki ze-thyroid. Sekunjalo isithelo esiluncedo sisusa kwizinto ezinobuthi kunye neensimbi ezinzima.
Iziqhamo zokulahlekelwa kwesisindo, uluhlu olubanzi kakhulu, unokuqhubeka kunye nama-apula, ii-orang, i-lemons, kwaye phantse onke amajikijolo. Nangona kunjalo, oku ngasentla kuvela kwisiqhamo sezityalo kodwa okona luncedo kakhulu ukwenzela ukunciphisa umzimba. Zingadliwa njengeemveliso ezimeleyo, zithatha enye yokutya okanye zichithe usuku lonke kwizityalo. Kwakhona abayi kulahlekelwa iipropati zabo ezifanelekileyo xa bexubana nabo neminye imikhiqizo. Ngeentlobo ezahlukeneyo zokutya, unokunikela ngeendlela zokupheka ezinobuninzi.
Izithelo zokupheka kwesisindo
Ezi ziqhamo zilawo amnandi. Ngaphezu koko, kunokwenzeka ukudibanisa zonke iintlobo zeziqhamo ngamanani ahlukeneyo, oku kwenza isaladi ibaluleke kakhulu.
Isaladi kwi-kiwi
Izithako:
- i-kiwi - 2 iziqwenga;
- iincinci zamantonga;
- ijusi lemon
- i-tangerines - iziqwenga ezi-2;
- amaqabunga amhlophe;
- nobusi.
Ukulungiselela
Bambisa i-kiwi uze uthathe ii cubes. I-Tangerine yinqumle ibe ziinqununu kwaye igalelwe. Ubusi budibanise nejisi lemon kwaye ugcwalise lo mxube ngesaladi. Ukucoca amaqabunga enqabileyo kunye nama-pine nut on top.
Isaladi
Izithako:
- iinanphaphu esitsha okanye isinki - ukunambitha;
- ushizi wezinto ezinzima - 50 grams;
- ii-orange-2;
- I-yogurt ephantsi-fat-3 tbsp. iipuni.
Ukulungiselela
Iinanimpu zingasetyenziselwa njengeminwe okanye intsha. Iinanphaphu kunye neelinki zinqunywe zibe ziinqununu. Eyesithathu ngaphezulu kweeshizi kwi-grater. Emva koko konke oku kuzaliswe nge-yogurt ecacileyo, okanye i-yoghurt enokunambitheka kwinaninpha. Isaladi ikulungele.
Iiledidi ezinjalo ziyakhula kakhulu. Iziqhamo ezibalulekileyo zokulahleka kwesisindo zingongezwa kunye, okanye ngokwahlukileyo. Ukudibanisa okulungileyo kunye ne-orange, i-grapefruit kunye ne-kiwi, iininapple kunye neidiya. Le saladi yinto enhle kakhulu, kwaye eyona nto ibaluleke kakhulu, inokubaluleke kakhulu, isiqhelo kuthi, i-Olivier kunye neentonga.