Inyama ngumthombo obaluleke kakhulu weprotheni, kwaye iqukethe iivithamini ezininzi, ngakumbi iqela le-B, amaminerali, i-amino acids, njl. Xa ucinga malunga nokuba yiphi inyama eyona nto iluncedo kumntu, kuyimfuneko ukuqwalasela iipropati zayo kunye nomphumo kumzimba. Kuninzi kuxhomekeke kwiminqweno kunye neemfuno zakho.
Inyama yomvundla, i-nutria kunye ne-hare
Ukususela kwindlela yokutya okufanelekileyo yokutya kubhekwa ngokufanelekileyo into eyiluncedo kubantu. Kufana ne-90% kwaye eli lizinga eliphezulu. Ukongeza, umvundla unomxholo wesiprotheni ophezulu - ngaphezulu kwama-20%. Kuphantsi kwe-allergenic, ngoko ingasetyenziswa ngabantwana abancinci, ukunciphisa i-cholesterol yegazi kunye namanqanaba e-ushukela, ibeka ngokuqhelekileyo uxinzelelo lwegazi kunye neenkqubo zokuxilonga, kunye nokuqinisa ukukhusela. I-nutria yenyama isondele kumvundla, nangona ityebile kakhulu. Nangona kunjalo, le nqatha isisityebi kwi-linolenic acid, ayivelwanga ngumzimba womntu. I-hare iyimveliso ecocekileyo ngokucocekileyo, inomdla kakhulu kwaye isondlo.
Ingulube, inkomo kunye nemvana
Ukubuza ukuba uluhlobo luni loluncedo ngakumbi kumntu oluluhlu, kubalulekile ukubhekisela kwenkomo. Le yinyama enomdla kunabo bonke, apho kwisakhiwo sayo sesondlo sinokulinganiswa ne-1 litre yobisi. Iqukethe i-zinc, isinyithi , iivithamini PP, H, E, kunye neqela B. I-neutralizes the action of acid gastric acids, iphucula umsebenzi wentliziyo, isibindi, isusa umkhuhlane ogqithiseleyo emzimbeni. IWundlu ayifumananga ngakumbi kunokuba yinyama, kwaye i-lecithin ekwakhekeni kwayo inciphisa i-cholesterol "eyingozi". Le mveliso inefuthe elichasayo kwi-body, liqinisa amathambo, liphucula imeko yeempahla.
Kodwa kwengulube kunamafutha amaninzi, okubangela ukuba kube nengxabano eninzi malunga nokuba inyama leyo inomdla kumntu. Kodwa kukuthabatha ukunambitha kwaye kulula ukuyilungisa, ngaphezu koko, kukho enye iivithamini zeqela B. Ukuba kakubi, kunokukunceda ukuba uphucule impilo yakho.
Inyoni
Ngubani onomdla ukwazi ukuba inkukhu iyaluncedo, kukufanelekile ukuthetha ukuba inyama yezilwanyana ezisetyenziselwa ukondla lwezonyango zingazisa inzuzo enkulu. I-Turkey - i-calori ephantsi, imveliso eluncedo kwinkqubo yenzwa. Inkukhu ingadla isifuba ekutya kwayo, equlethe inani elincinci leoli, kodwa kukho ininzi kwidada kunye ne-goose. Umhluzi wenkukhu wawusisiseko sezinto zonke kwaye wasetyenziselwa unyango lwezifo ezininzi. Namhlanje, ukulungiselela ukutya kwi inkukhu akukhuthazwa ngezizathu ezininzi, kubandakanywa ngenxa yokukwazi ukuphakamisa i-acetone kumchamo.