I-manna iphariji ininzi ikhupha iinkumbulo ezisuka ebuntwaneni, kuba bekuyiyona isidlo esivame kakhulu ekudleni kwabantwana bezizukulwana ezininzi.
Nangona kunjalo, oogqirha banamhlanje basenza sithandabuze inzuzo yale mveliso, besithi le porridge ingaba yingozi kwimpilo. Ngako oko, ngeli xesha, abaninzi abantu baqala ukuzibuza ukuba ingaba i-manna ipakiloni iluncedo kumzimba womntu okanye kungcono ukungafuni ukutya le cereal.
Ukwakhiwa
IiVithamini kwi-semolina zingaphantsi kunezinye iintlobo zezityalo, kodwa umzimba ufumene izinto eziyimfuneko ebomini:
- aluminium;
- isinyithi;
- i magnesium;
- i-phosphorus;
- calcium;
- sodium;
- isitashi;
- iivithamini B1, B2, B9, E, PP;
- gluten nabanye.
Iimpawu eziwusizo ze-semolina porridge
Ngaphandle kokungathandabuzeki, le porridge iyasiza kakhulu kumzimba wethu, kuba:
- Kulula kwaye ngokukhawuleza ukugaya kwaye kufakwe.
- Isusa amanqatha emzimbeni.
- Uhlanza isisu se-mucus.
- Unceda ukuhlangabezana nezifo zesistim sokutya.
- Le croup inceda kakhulu kubantu abaneesifo seswekile .
- Yimveliso eyanelisayo, kuba iqulethe ngaphezu kwe-60% yesitashi kunye nobuncinane befiber. Ukutya okufanelekileyo kubantu ngexesha lokuvuselelwa
emva kokusebenza kunye nokuxhalabisa okukhulu komzimba.
Kwakhona, izondlo zinconywa zincoma ukusebenzisa i-manna porridge ngelixa lilahlekelwa isisindo. Emva kwakho konke, ukuba upheka le sidiza emanzini kwaye ungenawo ushukela, umxholo wekhalori nganye kwi-100 g ayiyi kudlula i-calories ye-80, ngelixa udla isahlulo esincinane se-porridge, uya kuyanelisa uklamba ixesha elide kwaye awuyi kuba nomnqweno wokutya.
Nangona kunjalo, kufuneka uqaphele le mveliso, kuba imango iyakususa i- calcium emzimbeni, enokuchaphazela impilo yakho, ngoko akufanele usebenzise kakubi i-manna porridge.