Sonke siyazi ukuba i- porridge iluncedo. Kwala maSlav, oku kukudla kwasekuhlaleni, kuba ngaphambili kwimizana yokutya kwakuphela okusanhlamvu, isonka kunye nemveliso yobisi kwiinkomo zabo. Namhlanje, i-porridges ayisoloko ifunwa kwaye iluncedo, emva kokuba konke oku kungenye yezidlo ezimbalwa kwitafile yendoda yanamhlanje inotye kwi-fiber kunye ne-carbohydrate eyinkimbinkimbi, eyimfuneko yokugaya kunye nomsebenzi oqhelekileyo wengqondo.
Ipilishi efanelekileyo yokulahleka kwesisindo
Ukulahleka kwesisindo, ezo porridges ezininzi zefiber zilungile. Eyokuqala kwindawo yokutya okutya okunokubaluleka yi-buckwheat, echaphazela kakuhle umzimba wonke.
Yilungiselele ngokucacileyo: thabatha ingilazi yezonka, ufake i-thermo, uthele iityiki ezintathu zamanzi abilayo. Yenza oku kusuka kusihlwa, kwaye ngokusa kusasa uza kuba nokutya okulungele yonke imini! Kukholelwa ukuba kuphekwe ngale ndlela buckwheat inceda ukunciphisa umzimba.
Ukondla xa ulahlekelwa isisindo, kukwacetyiswa ukuba usebenzise irayisi yasendle okanye ebomvu, echaphazela ngokufanelekileyo umzimba. Kunconywa ukupheka ngendlela eqhelekileyo kwaye udle ekuseni.
Luhlobo luni lwe-porridge oluluncedo kwisisu?
Ukuba unesilonda, i-gastritis okanye ezinye izifo ezifanayo zesisu, kufuneka udibanise ekudleni kwakho okubizwa ngokuba yi "slimy" porridges. Phakathi kwabo, kwindawo yokuqala i-oatmeal, evule kakuhle iindonga zesisu kwaye iququzelele isikolo sesifo.
Ngeenjongo ezifanayo, ungasebenzisa ibhalley yeeparele, efuna ukupheka ixesha elide kwiimeko ezinomzimba omnene - ichaphazela kakuhle umsebenzi wegciwane lomzimba wonke.
Ukulungelelanisa ukugonya kwaye, ngokukodwa, ukulahla isifo sohudo kuya kunceda umphunga omhlophe welayisi, owathi
I-manna porridge iqukethe amaqhezu amancinci, kwaye akukho nto ifumaneka kuyo. Kodwa, kunye ne-rice porridge, iboniswa kulabo bafumana izifo zesisu namathumbu.
Kubalulekile ukuba uqaphele ukuba i-porridge ebaluleke kakhulu kwisidlo sakusasa-konke okufanayo, kunye ne- buckwheat . Kusemhlabeni wonke kwaye kulungele ukutya abantu abaninzi. Unamaprotheni, amavithamini, amaminerali, kwaye ayichaphazela ngokupheleleyo umzimba wonke.
I-Porridge yokutya kwasekuseni ayinakusiza kuphela ngesisu, kodwa ngenxa yokulahlekelwa isisindo: i-carbohydrate eyinkimbinkimbi yenza ingqiqo yexesha elide, ngenxa yoko, ngaphambi kokuhlwa kwasemini uza kwenza ngaphandle kokutya kunye ne-calories engaphezulu.