Ngokuchasene nolwazi olwenziwa ngokusasazwa ngabathengisi abangenangqondo kwi-Intanethi, ikhofi eluhlaza ayikho isixhobo esinceda ngokwayo, ngaphandle kwesidlo nemidlalo. Kunoko, ukongezelela okuyimpumelelo kwinto enzima, okukuvumela ukuba ufezekise injongo ngokukhawuleza. Makhe siqwalasele ngokungakumbi iinkcukacha zokulahlekelwa isisindo kunye nekhofi eluhlaza.
Ingaba ikhofi eluhlaza ikunceda ukuphucula umzimba?
Emva kokufunda inani elikhulu lokuphononongwa kwi-intanethi, kukho umbuzo owodwa obalaseleyo: kutheni abanye belahlekelwa isisindo kwikhofi eluhlaza, kunye nabanye - akunjalo? Icala linokulinganiswa kwekhofi, ekudleni komntu, nakwimisebenzi yakhe yomzimba. Ukuba udla ngokufanelekileyo, ngezikhathi ezithile, unike umzimba wakho umzimba kwaye uphuze ikhofi eluhlaza - uza kuhlaziya umzimba. Kodwa ukuba usebenzisa ikhofi eluhlaza njengongezwa kwiinqebengwane, iipuni kunye ne-baranochkam, ngoko awuyi kubona ingqalelo. Okuselayo kunokuphucula umphumo wezinye izenzo ezijolise ekunciphiseni ubunzima, kodwa ngaphandle kwazo aziyi kuba nefuthe.
Indlela yokulahlekelwa isisindo ngekhofi eluhlaza?
Indlela elula yokulahlekelwa isisindo kunye nekhofi eluhlaza kukusela isiselo esifana nesondlo esekelwe kwimithetho yokutya okunempilo. Cinga ngolu hlobo apho kuya kuba khona umda kwiintlobo zeentlobo zeemveliso: zithandeka, zichuma kwaye zinamanqatha. Ukutya kuya kwahlulwa, oko kukuthi, kuyimfuneko ukutya amaxesha ama-5-6 ngosuku kwiindawo ezincinci.
Isilinganiselo esilinganiselweyo kule meko siya kuba ngolu hlobo:
- Ukutya kwasekuseni: 5 tbs. iipuni zeladidi ukusuka elwandle kunye neqanda eli-1, isigamu sekomityi yekhofi eluhlaza.
- Isidlo sakusasa sesibini: i-apple yesilinganiso, isigingci indebe yekhofi eluhlaza.
- Ixesha lesidlo: isahluko esifanelekileyo saso nasiphi isobho (ngaphandle kwe-fatty: i-saltwort, njl.), Isiqwenga sesonka se-bran, isiqingatha sendebe yekhofi eluhlaza.
- Ngomso wamasinki: iikomityi zesiqingatha se-fat-cottage cheese, ihafu yekomityi yekhofi eluhlaza.
- Ukutya isidlo: isahlulo semifuno esitsha okanye i-stewed, isiqwenga senyama / inkukhu / inhlanzi 100 gr
(ubukhulu bebhodi eliqhelekileyo lamakhadi), isahluko sekhofi eluhlaza. - Iyure enye ngaphambi kokulala: iglasi le yogurt ephothiweyo, i-varenets, i-yazhenka okanye i-yogurt.
Ngenxa yokutya okunjalo, uya kuphucula umzimba ngokukhawuleza kwaye ngokukhawuleza. Yonke ityuwa yokutya okuxubekileyo kukuba kukuvumela ukuba ukwandise i-metabolism. Njalo xa udla, i-metabolism ifakwe kumsebenzi osebenzayo, kodwa ngenxa yokutya okudliwayo, isisombululo, ngokuchaseneyo, iyancipha, kuba kwimeko ephezulu nje ayikwazi ukucwangcisa inani elikhulu lokutya. Ngenxa yenguqu ekudleni, unokutshintsha ukubonakala kweklabishi ekudleni kwasekuseni, utshintshe imifuno kunye neprotheni yecala lokutya kunye nohlobo lwesobho ekudleni. Ukongeza, endaweni ye-apple unokuhlala udla ezinye iziqhamo.