I-capelin ithathwa njengenye yeentlobo ezidumileyo zentlanzi yorhwebo. Ithengiswa ngexabiso elithengekayo, kulula ukupheka, kwaye iinzuzo zentlanzi encinci ayikho ngaphantsi kweyiphi na intlanzi.
Inzuzo kunye nengozi ye capelin
Njengazo naziphi na iintlanzi zaselwandle, i-capelin ngumthombo we-iodine. Ngokukhethekileyo kucetyiswa ukuba uyisebenzise kubantu abahlala kwiindawo apho uxinzelelo lwe-iodine emanzini nangomoya luphantsi kakhulu. Ngokufaka le ntlanzi ekudleni kwakho, uya kunciphisa umngcipheko wokuphuhlisa i- hypothyroidism .
I-Capelin ngumnini werekhodi kumxholo we-selenium, into ebandakanyekayo kwi-metabolism yamaprotheni, i-carbohydrate kunye namafutha, inxalenye yamacandelo amaninzi ebalulekileyo, kwaye iphinda ikhuthaze i-iodine.
Ukusetyenziswa kwe-capelin kubangelwa kubukho be potassium kunye ne-calcium - izinto ezilawula umsebenzi we-muscle yehliziyo. Sekunjalo i-capelin inotye kwi-phosphorus, eyinxalenye yamathambo kunye ne-tooth enamel.
Le ntlanzi encinci iqukethe iivithamini ezahlukeneyo. Ezi zixhobo zilandelayo zifumaneka kuyo:
- I-aclic Folic, ngaphandle kwayo imveliso yamaseli egazi amasha ayinakuyenza ngokuqhelekileyo;
- i-vitamin C, eqinisa imithwalo yegazi;
- I-Thiamine, ebandakanyeka kwi-metabolism ye lipids kunye ne-carbohydrates;
- i-vitamin E, ekhusela iiseli kumonakalo.
I-calorie capelin iphantsi, nge-100 g yeemveliso zeemveliso zeekhalori ezili-120 ukuya kwe-150, ngoko ukunciphisa kungabongeza ngokukhuselekileyo kwimenyu yabo. Amafutha afakwe kwi-capelin ancedo, amelwa ngama-acids e-polyunsaturated fatty acids. Ezi zixhobo zigalelo ekunciphiseni i-cholesterol, ukunika ukuqina kwesikhumba, ukuphucula imeko edibeneyo. Ukongezelela kumafutha, i-capelin iqulethe inani elikhulu leeprotheni, kwaye akukho zikarbo-yidali kulo.
Ngaba kunokwenzeka ukulimaza kwi-capelin?
Kwezinye iimeko, kwiintlanzi ze-capelin, awufumani nje iingeniso, kodwa unobungozi. Abantu abaneempembelelo ezinobungozi kwiintlanzi kunye nezilwanyana zasemanzini mabayeke ukusebenzisa. Kukulungele ukuthenga i-capelin kakuhle iqhwa. Intlanzi entsha ilula ukuyiqonda ngamagqabi obomvu kunye namabala obala.
Indlela yokulungiselela ibalulekile. Ukusetyenziswa kwe-capelin ebilisiwe kuyinto engathintekiyo, kodwa intlanzi efunayo akufanele ithatyathwe ngumdla omkhulu, emva koko, iimpawu ze-carcinogenics zenziwa ngexesha lokutshaya. Ukunciphisa umzimba kufuneka ukhumbule kwakhona ukuba i-capastin yokugcoba ayilungile kuphela, kodwa inokuba yingozi nakubungakanani, kuba umxholo we - caloric ephekwe ngale ndlela iya kuba phezulu kunokupheka okanye ukubhaka.