Umoya onjalo njengokukhungatheka kuye kwaba kakhulu kwihlabathi lanamhlanje. Oku kubangelwa kukuba umntu uzama ukufezekisa ezininzi, kodwa oku akusebenzi ngaso sonke isikhathi. Ngenxa yoko, uvakalelo olunganeliseki luya kuba yingxaki yengqondo , ebizwa ngokuba yintlungu. I-psychologist enamava kufuneka ixazulule le ngxaki.
Ukukhungatheka - yintoni le?
Ukukhungatheka kukubonakalisa isimo sengqondo, ngendlela yamava obangelwa ubunzima obungenakunzima. Kuyenzeka xa umntu engakwazi ukufikelela kwiinjongo ezibekwe okanye ukufumana oko akufunayo. Iimeko ezikhethekileyo zengqondo zibangelwa yimingcele yangaphandle okanye iimpikiswano zangaphakathi. Ukungabikho kwamathuba okwanelisa nayiphi na iminqweno kubangela iziphumo ezilandelayo:
- ukuphazamiseka;
- umsindo;
- kudana;
- ukucaphuka.
Ukuba umntu uhlala kweli lizwe ixesha elide, unokujamelana nokungahambisani ngokupheleleyo kwemisebenzi yakhe. Ixesha elikhoyo likhona ukukhungatheka. Imele imeko yengqondo, ibonakaliswe ngendlela yokunganakwa kunye nexhala. Umntu uzama ukufumana intsingiselo yobomi, kodwa akakho. Kukho ukuziva okungento yancedo kweli hlabathi kunye nokungabikho komnqweno wokwenza into. Umntu ulingela intsingiselo, kodwa akenzi. Ngenxa yoko, ukudandatheka, ukudimazeka kunye nezinye izifo zengqondo ziyavela.
Ukukhungatheka kwi Psychology
Ukuvela kokukhungatheka kubangelwa ukungafani phakathi kokufunayo kunye nokwenene. Ukukhungatheka kwengqondo yinkalo ethile ye-psyche, apho okulindelekileyo okungalindelekanga kubonakala njengento yokukhohliswa, ukuqonda ukutshatyalaliswa, izicwangciso kunye neenjongo ezingaqinisekanga. Iingcamango zengqondo zihlukile.
- Ngokusekelwe ekuchazeni inkcazo yeFerber neBrown, ukuphazamiseka kokuphumla kwengqondo kubangelwa ukuvimbela nokumiswa kweempendulo ezilindelekileyo.
- U-Lawson uchaza njengento engekho phakathi kwezinto ezimbini, injongo kunye nesiphumo.
- I-Childe kunye ne-Waterhouse ichaza ukukhungatheka njengento ebangela isithintelo.
Into efana nokukhungathekiswa kuthathwa njengesiganeko sempilo ebomini, esinefuthe elibuhlungu kwi-psyche eyonakalisa ubuntu bomntu. Kwakhona kunokwenzeka ukwandisa ulwaphulo oluninzi kunye nokubonakala kobunzima obuphantsi . Kufuneka ukhunjulwe ukuba ingxaki efanayo iyavela malunga nomntu wonke, kwaye akukho nto ifuna ukuyihlambalaza ngayo.
Ukukhungatheka kwiNkcubeko
Ngaphantsi kweempembelelo zeemeko ezingathandekiyo, umntu uqala ukubonakalisa entlalweni engekho kwiimeko zakhe zangaphambili. Unobundlobongela kwaye uzama ukuphatha abanye. Ukubonakaliswa kobundlobongela nokutshatyalaliswa kwindlela ekhethekileyo yokuziphatha okuphazamisayo, eyongela ukulingana kwezentlalo. Ukukhungatheka kwezenhlalakahle kubangelwa zizinto ezimbi:
- lwezoqoqosho nezentlalo;
- utshintsho kwisakhiwo sombutho;
- iingxaki zobuqu;
- ukungabi naso isizathu sokusebenza;
- Izinga elaneleyo lobungcali nobuchule.
Ukukhungatheka - ezibangela
Izinto ezibangela ukukhungatheka zingafani. Ubume belizwe elichazwe ngolu hlobo kukuba kungabangela nokuba kungabalulekanga kwizinto zengqondo. Eziphambili zi:
- ukungabikho kwesiseko sempahla yokufezekisa iinjongo ezibekelwe;
- iintlobo ezahlukeneyo zokulahleka;
- iphikisana ngaphakathi ngaphakathi-ngokwabantu kunye nabantu;
- imiqobo eyahlukileyo.
Ukuba umntu akanalo iindlela, ulwazi okanye izakhono zokuphumeza izicwangciso, ukuzithemba kwakhe kuncitshiswa kakhulu. Oku kukuchaphazela ukuziphatha kwakhe kwaye kungakhokelela ekuziphatheni. Enye imbangela yeengqondo ezingavumelekanga zengxabano ezingaphendulwanga ixesha elide, kwaye umntu akafumani indlela yokuphuma kwimeko.
Ukukhathazeka - iimpawu
Iimpawu zoxinzelelo kumntu ngamnye zibonakaliswa ngeendlela ezahlukeneyo. Kwengqondo, eli gama lichazwe njengesimo sengqondo esichukumisayo esakhulayo kunye nokusilela rhoqo. Ngethuba elifanayo, kunokubakho izithintelo ezicacileyo nezingenangqondo ezingafezekisi iinjongo ezibekiweyo. Uluhlu lweempawu eziphambili lubandakanya:
- uxhalaba;
- ukuxinezeleka kwengcinezelo;
- ukunganeliseki kokubili ngeemeko zokuphila kwaye ngokwabo;
- Ukunciphisa umzimba kunye nengqondo;
- uvakalelo lwengqondo;
- ukuphelelwa lithemba.
Wonke umntu unokufumana uxinzelelo ngendlela yakhe, kodwa ngokufanayo ukukhokelela ekuphulaphuleni kwimeko yengqondo yengqondo . Kucacile ukuba imbangela yale nxupha ingaba nayiphi na into evela ngasentla, kodwa imeko yomntu inokuthi ihluke komnye: umntu "unentloni", kwaye umntu ukhululekile ngakumbi.
Umahluko phakathi kokudandatheka kunye noxinzelelo
Ukuphazamiseka nokuxinwa kweengxaki zihluke ngokupheleleyo kwaye zihluke komnye nomnye, kodwa zidla ngokukhawuleza. Ukuxinezeleka kunokunyamezela ukukhungatheka, kuba kunamandla. Ukwahluke kwaso kubangelwa ukuba ubunzima obunokuyilwa bunokutshatyalaliswa kwaye basombulule. Zombini ezi zizwe zengqondo zichazwe kwizinga elizimeleyo ngolu hlobo lwamava omzwe. Ukuxinezeleka yimeko ehambelana nokutshatyalaliswa okuthile. Ezi ziquka:
- intlungu okanye uvuyo;
- ukungonwaba ngokukhawuleza;
- ukuvela kweemeko eziyingozi zobomi;
- ukwesaba okungaziwa.
Ukukhungatheka nokunyanzelisa
Uvakalelo lokukhungatheka luvela kukunganeliseki kunye nokungabikho kwamathuba okufumana oko ufuna. Ubungqina bubonakaliswe ngendlela yokudinwa ngamandla, kokubili kokuziphatha nokuziphathekayo. Ubonakalo obunjalo bubangelwa yimpembelelo enamandla yokuxinezeleka, ukulahleka okanye ukuphoxeka nantoni na. Le meko inokuhlala iinyanga. Ixhaswa kukukhungatheka kwaye ivelisa izinto ezininzi. Zizibonakalisa ngokwenene kwizinto zonke. Xa uhlambela, umntu unempawu ezinjalo:
- ukulahlekelwa ngumdla ebomini;
- ukungabi nomnqweno wokuthetha nabanye;
- ukungakhathaleli.
Ukudakalisa ubudlelwane
Isimo sokukhungathekiswa sidluliselwa kuzo zonke iinkalo zobomi, kuquka ubudlelwane. Ngaphantsi kwefuthe lokuxhatshazwa ngokomzwelo, umntu akakwazi ukuthobela ingqalelo kwelinye iqabane, angayihoyi amazwi akhe aze acinge ngeengxaki zakhe. Konke oku kuholele ekudambiseni ubudlelwane. Umntu uyacaphuka kummandla kwaye ubonisa ubugwenxa. Ulahlekelwe yimimoya yakhe, uhlala ngaphakathi kuye kwaye uya kuba ngakumbi kwiimeko zokukhungatheka. Kubudlelwane kukho ukuxabana, ukuxabana, ukungaqondi, okungekho isisombululo esifanelekileyo esitshabalalisa.
Uthando Luthando
Uthando oluthandwayo luseburhulumenteni, ngendlela yamava, anokuvela ngenxa yokuphulwa kobudlelwane. Amazwe anjalo ahlala eqhelekileyo kubantu abathandwayo kwinto esuka kwintliziyo yobuthathaka, kunokuba bathathe amandla kunye nokuzithemba. Umntu onamava amaninzi aphule ubudlelwane xa exhomekeke kumlingane wakhe kwinqanaba lomzwelo. Kwenzeka kwakhona xa kungekho mphumo oyifunayo, iqabane elindelekileyo. Ibonakala ngokwaloo mpawu:
- ugonyamelo;
- ukudandatheka;
- ukuphazamiseka;
- uxhalaba;
- uvakalelo lokungoneleliseki.
Ukuxhatshazwa ngokwesondo
Ukukhungatheka ngocansi kuyinkalo ehlukeneyo kwingqondo. Ukungabikho kokwaneliseka ngokwesondo. Umntu akanako ukufumana umgangatho wokwaneliseka kwinqanaba lezesengqondweni, okanye ekubambeni komzimba kunye nomlingane. Ukuphazamiseka ngokwesondo kukudakumba kwengqondo yengqondo, ukucaphukisa.
Isimo sokukhungatheka kubantu besini esingaswelekanga singavela ukuba ngaba bekulindelwe umphumo ohluke ngokupheleleyo, kodwa abazange bamkele. Ngokomzekelo, indoda yayifuna ukufumana into ekhethekileyo ebhedini, kwaye isondo senziwa ukuba singavumelekile. Abasetyhini bafumana into efanayo. Kukho ukuphazamiseka kwemiba , ukungabikho kwezobuhlungu kunye neendlela ezahlukeneyo zokuphendula.
Indlela yokujongana nokukhungatheka?
Ngaphambi kokuba uyeke ukukhungatheka, kufuneka uqonde izizathu zayo. Ukujongana nale meko, kucetyiswa ukuba ufune uncedo kwi-psychologist. Ukuvakalelwa kwimeko yokuqhawula, kwafuneka ukuba wenze ezinye iindlela ezilula.
- Into yokuqala umntu kufuneka ayenze ukujonga yonke into evela ngaphandle kwaye ahlole ubunzima beengxaki zakhe.
- Qinisekisa ukubaluleka kweenjongo ezingavumelekanga.
- Yenza isicwangciso senzenzo ukuba iinjongo zayo zibaluleke kakhulu.
- Zama ukwamukela into yokuba akukho nto iyenzeka ngokukhawuleza.
- Ixesha elingaphezulu lokunika ixesha lokuphumla nokuphumla.
Yenza into ebalulekileyo kuwe. Kwimbono yokukhungatheka ngonaphakade kuye kwavela ebomini bomntu, kubalulekile ukuphuma kwindawo engathandekiyo. I-psychologist enamava uya kuhlala ekwazi ukufumanisa isizathu, kwaye ngokufanelekileyo udwebe icebo lokuphuma kwimeko efana nokukhungatheka. Ukuba umntu uyaqonda ukuba ukufezekiswa kweenjongo ezisetyenzisiweyo kuyinyani, akasayi kuphinda afikelele kwisimo sengqondo esingqongqo.