Ngomnqweno wokuqhubeka nephupha, ukufezekisa okufunwayo, ukuthenga "i-blouse efanayo / iibhotshi / imoto", ukuba ube nexesha "njengeIvanovs", ubalekele eTurkey-iYiputa-iThailand, ufumane ukukhuthazwa emsebenzini kwaye ungabi ngcono ngekhilogram, siyakugcina ukulandelela yonke into , ngaphandle komzimba wakho. Kuye siqhele ukuphatha nje, njengokungathi kukho into engunaphakade kwaye ithwale. Izibane eziphuthumayo zikhanyisa ekupheleni kwentloko, xa sivula amehlo ngelinye ilanga size siqaphele ukuba yonke into iyasikhupha, asifuni ukuphuma ebhedeni kwaye kubonakala ngathi ihlabathi liphela ngathi.
Kwenzeka ntoni kumzimba wethu? Izolo lo mfazi wayenamandla kwaye wayemelana ngokuzithemba ngento engafanelekanga kwaye wabakhokelela kwiziganeko ezikujikelezayo, kwaye ngoku akayikunyamekela, atshabalale okanye ufuna ukukhala. Ibhinqa elisecaleni lokuphazamiseka kwemihlaba.
Ukuphazamiseka kwamanzi kukuphendula ngokusemgangathweni kwendalo kunye nobunzima (ngokomzimba okanye kwengqondo), njengezinyembezi okanye umkhuhlane xa ugula. Izibonelelo zomzimba womntu zikhulu, kodwa azinasiphelo. Ngaloo ndlela, umzimba usichukumisa ngokucacileyo ukuba kuya kuba kuhle ukuphumla. Ukuba unika umphumo kulo rhulumente, oko, njengobushushu obuphezulu, kuya kuzisa. Kubalulekile kule meko - kulo mbuso ukuba ungagcini, ukwenzela ukuba ingabi yimihlahlandlela. Kodwa siya kuthetha ngale nto kamva.
Izibonakaliso zokuphazamiseka kweentlungu, oko kukuthi, ukuvakalelwa komntu umntu onokuyibona emva kwakhe, kunokuba yintlobo eyahlukeneyo kuwo wonke umntu. Iingcali zengqondo zihlukanisa iintlobo ezininzi eziqhelekileyo, zivame ukubonakaliswa kuwo wonke umntu:
- ukuguquka kwemizwelo evela kwi-imagination-esebenzayo kwizinto ezilukhuni-ezingahambiyo;
- ukuziva ukudinwa, ukungabi namandla;
- ukubonakaliswa okungalawulwayo kwemvakalelo (ubushushu, umsindo).
Ngokuphindaphinda ixesha elide leempawu zicetyiswa ukuba uzijonge: mhlawumbi ungeyantlukwano yokuphazamiseka.
Iimpawu zokuphazamiseka kwemihlaba
Ezi zibonakaliso ezingakumbi, ziya kubonakala kuwo wonke umntu: kuba bobabini kunye nabantu abaseduze nawe, kunye neengcali zeengqondo, ukuba unqumle ukudibana naye.
- Ubuthathaka, ukukhathala okungapheliyo.
- Ukunganakwa, ukungaxhatshazi ngokomzimba nokuziphatha.
- Ukucaphuka ngenxa yezizathu.
- Ukusebenza okunokwenzeka kwezifo ezingapheliyo.
- Ukudakumba kwamanzi kunye nokunyamezela.
- Kwixesha elizayo - ulwalamano kuzo zonke izinto, konke ukungathandabuzeki, okuphelisa iingxaki ngokukholelwa kwamandla kunye namakhono abo.
Oku kuthoba kuphela isimo se-disorder.
Ibhinqa elisecaleni lokuphazamiseka kweentlungu lingafumana ukutshintshwa kwimizila ye-hormonal.
Yintoni enokuyenza ngokuphazamiseka kwemihlaba?
Okokuqala - ungamkeli. Ukuvumela zonke ezi zintsimi zihambe, zivumeleke kwiimeko "zenyoka," zivumela ukuphefumula ngaphakathi naphandle.
Ukuba uvakalelwa kukuba ngoku "uphupha" - velisa imizwa. Iingcali zengqondo zincoma ukuphonsa into engaphazamisekiyo phantsi okanye ukuqhuma nokuphonsa isiqwenga samaphepha. Mhlawumbi ukhale.
Okwesibini - buyekeze ngokutsha zonke iimeko ozithathele zona kumaxesha adlulileyo, kwaye unqabe (ixesha elithile) ukusuka kwisiqingatha sazo. Kungaphezulu ukuhamba emoyeni ovulekile, ukuzivumela ukuba uphumle kwaye ulungiselele uhambo lwezilwanyana ngeveki. Musa ukulibala ngezemidlalo, ukuhlamba okufudumele emva komsebenzi kunye nokuhlalisa. Phuza itiye efudumele kunye nobusi okanye i-cocoa eshushu, sebenzisa yonke into eyenzekayo enokukuvuyisa kunye nokunceda ukumomotheka.
Ukuphazamiseka kwamanzi kwabasetyhini-into eqhelekileyo ngexesha lethu. Ngoko ke, abaninzi baya kwi yoga okanye baye kwiindibano ezahlukahlukeneyo zenkcubeko. Jabulela ukuya kwindawo yemidlalo okanye kwimiboniso.
Okwesithathu , sebenzisa ukuguqula amandla angenamandla ube namandla okwenza ngobuchule. Mhlawumbi ungabhala imibongo okanye iprose? Ngaba udlala isandi somculo? Dweba okanye udwebe udongwe? Zama ukudweba ifomidyo yonke into yokusilela kwakho, ukwesaba kunye nokwesaba, jonga ubomi bakho ngaphesheya. Oku kuya kukunceda kuphela ukulahla ingcinezelo yengqondo rhoqo, kodwa kwakhona - ngubani owaziyo? - iya kuvula amathuba akho amatsha kunye neetalente.