Umzi weso sixeko, ngokusemthethweni, usoloko exinzelelekileyo: lo msebenzi, kunye nemali-mboleko kunye nesidingo sokuhlangabezana neemfuno ezininzi ukusuka kumacala athile, kunye nexesha elixakekileyo. Kubalulekile ukuba ukwazi ukuqonda iimpawu zokuxinezeleka koxinzelelo ukuze ube nexesha lokulilungisa, ngelixa likanako.
Kwaye ngoku, xa iingqondo zengqondo ziphuhliswa kakuhle, iimpawu kunye nendlela yokwenza uxinzelelo kuqhubeka kuyinkimbinkimbi. Inyaniso kukuba ukunyamezela kuyinkqonkqo ebaluleke kakhulu, kwaye yintoni efanelekileyo kumntu oyedwa ingaba yinto engathandekanga kwenye. Oku kuqinisekiswa ngokulula ngomzekelo olula: kwaziwa ukuba abaninzi abantu "babamba uxinzelelo." Nangona kunjalo, kunye nale nto, baninzi abantu abangenakudla nokunciphisa ubunzima kwiimeko ezixinzelelekileyo.
Ngoko, makhe siqwalasele loo miqondiso enokuzibonakalisa ngokwabo kwiintlobo ezahlukeneyo kubantu.
1. Iimpawu zengqondo zengqondo:
- iingxaki ngokukhumbula ulwazi olutsha;
- iingxaki ngokugxininiswa kwengqalelo;
- ukulibala, ukungabikho kombutho;
- xhaphaza;
- ukuxhalaba okanye ukuxhamla iingcamango;
- umonakalo ongahambelani;
- ubunzima ekwenzeni isigqibo;
- ukubona okufutshane;
- ukulala, ukulala;
- ukungazinzi;
- amaphupha axhalabileyo.
2. Iimpawu zoxinzelelo zengqondo:
- rhoqo ukukhala okanye iingcinga zokuzibulala;
- uxhalaba, ityala;
- ukudandatheka kunye nesimo sokungahlali;
- ukuqonda;
- ukucaphuka okanye ukufutheka;
- umsindo, ukudana, ubundlobongela;
- ukuhlaselwa ngokukhawuleza;
- umva wedwa kunye nokuzihlukanisa;
- akunakwenzeka ukuphumla;
- ukuxinezeleka, ukuguquka kwemizwa rhoqo;
- uvakalelo lwengxinano;
- uxhalaba, ukwesaba;
- ukuphendula ngokugqithiseleyo kwingxaki encinane.
3. Izibonakaliso zengcinezelo:
- intlungu entanyeni, intlungu emva, imisipha yomzimba;
- urticaria, i-goose i-bumps, i-rust, i-itching;
- intlungu yesifuba, ukubetha kwentliziyo ngokukhawuleza;
- ukuhluma kwemihlathi, ukugaya ngamazinyo;
- ukungazi
- izandla ezibandayo okanye ezikhukhulayo, ezinyaweni;
- umlomo owomileyo, kunzima ukugwinya;
- ukukhathala, ukunyaniseka, ubuthathaka;
- isicathulo kunye nesisu;
- ukulahlekelwa ngumnqweno wesondo;
- ukuphindaphinda rhoqo nokukhupha;
- udodi okanye ukuzitywa;
- ukucoca rhoqo;
- ukuguquka, intlungu yesisu;
- intlungu nosizi;
- ukukhutshwa kunye nokuziphatha;
- ukuphefumula okufutshane;
- kubanda kakhulu;
- ukuthuthumela kweenyawo, izandla, okanye ngomlomo;
- ukukhala nokugubungela ezindlebeni;
- ukubetha.
4. Izibonakaliso zokuziphatha zokuziphatha:
- ukuxoka okanye ukuxeka kwiimeko ezinzima;
- ukuziphatha okugqithisileyo okanye ukunyanzelisa;
- ukunciphisa umkhiqizo;
- ukungahoywa kwemisebenzi kunye neminye imisebenzi;
- ukukhuselwa ngokugqithiseleyo okanye ukusola;
- ukusetyenziswa kotywala, ukutshaya, iziyobisi;
- intetho yokukhawuleza okanye yokuthutha;
- ukugembula okanye ukuthenga ngokungekho nto;
- iingxaki zokunxibelelana;
- ixesha elide okanye elifutshane;
- ukugqitha kokutya okanye ukungondleki;
- ukuzimela kwabanye abantu
Izibonakaliso zokuxinezeleka okukhulu, njengomthetho, ziquka ubuninzi beempawu kuwo onke amanqanaba, kunye neqondo eliphezulu.