Imilenze emihle kuphela ekwazi ukulwa nendoda esuka kude. Kwaye, njengenhlanhla ingaba nayo, kunye nemilenze kunye neminqweno, sinemingxaki. Ekugqibeleni, kunokuba wenze imilenze yakho ekhalenda yamacilongo, kufuneka uyifihle phantsi kwe-hoodie yakho.
Kutheni iinyawo zakho ziqina?
Njengoko umgangatho wesisu nesisu kunommandla wokuzala umntwana, uluntu lukhusela ngokucophelela ezi ndawo phantsi kobunqamlezo beoli. Kwaye ukuba asifuni ukuvumelana nemvelo, sifanele sifumane indlela yokukrazula umgca weoli weemilenze. Kule siza kunceda ukusebenzisana okunzima ukutya kokulahleka kwesisindo nokuzivocavoca.
Ukutya okuphantsi kokunciphisa umzimba kunokusebenza. Ukususela ekudleni kwethu, kufuneka siphelise ngokupheleleyo imfuyo nemithombo yemifuno yamanqatha:
- i-sausages kunye nenyama yeemveliso ezigqityiweyo;
- iilekese;
- iimveliso zobisi ezinamafutha;
- ukutya okuthosiweyo.
Kwimenyu yokulahleka kwesisindo, iintlanzi ezinamafutha zinelungelo lokuba khona, kuba liyimithombo yamathambo e-polyunsaturated, iivithamini A kunye no-D kunye ne-omega-3 acids. Ngethuba lokuthintelwa kwamafutha, ukusetyenziswa kweentlanzi kusisindisayo kwi-vitamin deficiency, ukuqinisa imithwalo yegazi kunye nokukhusela ngokubunjwa kwe-thrombi.
Ukongezelela, ukutya okuncinci kufuneka kube nenkukhu, i-turkey kunye nenkomo yenkomo ephantsi, kodwa kuphela kwifom etyilisiweyo okanye ebhakabhile. Kweemveliso zobisi sishiya kuphela-mafutha.
Izithelo nemifuno
Inxalenye enkulu yokutya yokulahlekelwa imilenze yemilinganiselo kufuneka ihlale izityalo kunye nemifuno - imithombo yamavithamini, i-antioxidants kunye ne-fiber. Ukuncedisa nge-micro and macroelements encedisayo, benza oko kusebenze iinkqubo zokuxilisa, ukuhlambulula amathumbu, ukulungelelanisa ukusabalalisa, okubalulekileyo kwimilenze ejongene ne-cellulite.
Emva koko, siza kubheka ezimbalwa iindlela zokupheka kwesisindo eziza kusebenza ngexesha lokutya.
Isobho seBotvina
Izithako:
- izaqathe - iziqhekeza ezi-2;
- ingcambu kunye ne-parsley eluhlaza - i-1 piece;
- utamatisi - ii-3 ii-pcs.;
- i-anyanisi - 2 ii-pcs.;
- iifatata - iziqwenga 2;
- ukhukhamba - iziqwenga 2;
- Iingcambu zebhunge, iziqwenga: i-bodylki kunye namaqabunga-2 amaqhosha.;
- iqabunga le-bay, umnyama omnyama, ityuwa.
Ukulungiselela
Kwipuphu ephambili yenza iilitha 2-3 zamanzi. Sinqumle anyanisi - ii cubes, izaqathe kunye ne-parsley-straws, beet (root). Siyinqumle isityalo sibe ziincetu 1 cm ubude.
Sinquma amazambane, utamatisi kunye namakhukhamba zibe yi-cubes.
Emanzini abilayo siphosa amazambane, amaqabunga e-bay , ii-peppercorns. Kwi-pan yokucoca, qinisa yonke imifuno. Emva kwemizuzu emi-5 siphonsa phezulu, kwaye emva kwe-10 - imifuno. Sibilisa enye imizuzu emihlanu, ityuwa.
Esi sidlo sidibanisa isobho semifuno kunye nesondlo esihle. Siyacebisa isobho saseBotvinyu ukupheka isidlo sasemini, kwaye ngaphezu koko ungadla isaladi yemifuno egqobile ngeoli yeoli kunye nejisi lemon.
I-Omelette eneebiloni ebilisiwe
Izithako:
- amaqanda - i-1 piece;
- Boleta abilisiwe - 100 g;
- utamatato - ½ amaqhosha.;
- I-Feta ushiese - 50g;
- ityuwa, isilili;
- nobisi obuncinci obuphantsi.
Ukulungiselela
Ukubetha iqanda ngobisi. I-Brisket, itamatato, i-Feta yinqumle ibe yi-cubes, yongeza ityuwa yeqanda kunye ne-chili. Ukushisa ibhotela kwi-pan yokupanda, gazinga i-omelette ukusuka kumacala omabili phantsi kwesiqhekeza.
I-Omelet kunye nebhekoni sincoma ukutya kwasekuseni. Oku kuya kuba ngokwakho
Kukwacetyiswa kwakhona ukuba ucingisise ngeklabishi: ekubilweni nasebanjeni, kunye nemveliso ekhuniweyo, ezinkukhu, kwaye ukhutshwe ngeentlobo ezahlukeneyo zemifuno.
Utywala
Ukongeza kwimveliso emancinci, ungalibali ngamanzi aneleyo-2l / ngosuku. Ungaphinde uphuze itiye eluhlaza kunye nemon, ukuze udle nawe uvumelekile i-teaspoon yobusi. Ipropati ephambili yamanzi ngexesha lokutya kukunceda ekunciphiseni yonke i-toxins kunye nemveliso yokubola evela emzimbeni.
Yaye khumbula, ukutya akusiyithintelo, kodwa utshintsho kwindlela entsha yokutya. Zama ngeemveliso ezintsha, zongeza iziqholo (zikhawuleza ukujikeleza kwegazi kunye nemisebenzi yokutshintshiselana), zidibanisanise kwaye zizonwabele ukulahlekelwa ngumzimba!