Nangona kunjalo, kukho uluhlu lwamantombazana abo ukuvuselelwa okwenyama komzimba akuchaphazeli isimo sempilo kunye namandla. Ukuhlala bekhuthele kwaye bevuya, abafuni ukuyeka iiklasi zabo kwi-gym, ukugijima kwelanga kunye neminye imisebenzi yansuku zonke, kwaye ezinye zazo "azikwazi" ukwenza, ngokuchaseneyo, ukuxhalaba kunye nemibuzo emininzi. Ngokomzekelo, kutheni kungenakwenzeka ukupompa umshicileli ngexesha lokuya kwesinye ngenye yezona zihloko eziphuthumayo kunye ezinomdla kubasetyhini abanezintlungu ezingenabuhlungu.
Ngaba kunokwenzeka ngexesha lokunyuka kweenyanga ngenyanga: amehlo oogynecologists
Uninzi lwagqirha liyavuma ukuba kule nkqubo enzima, uxinzelelo lomzimba kumzimba wesibhozo kufuneka luncitshiswe, kwaye uqeqesho olujoliswe ekuqiniseni isisu esiswini asinakunyuswa ngokupheleleyo, ingakumbi kwiintsuku zokuqala zokuhamba kwakhe. Ezi mida zihambelana neempawu zomzimba.
Ngoko, ekuphenduleni umbuzo ukuba ngaba kunokwenzeka ukupompa umshicileli rhoqo ngenyanga, iintsapho zezilwanyana zikhuthaza impendulo engalunganga ngalazi zizathu:
- Kuyaziwa ukuba ekuqaleni komjikelezo wokuya esikhathini, uluhlu olusebenzayo lwe-endometrium lukhutshwe, ngelixa iinqanawa ezincinci ziqhekekileyo. Ngako oko, ukuqinisa ukujikeleza kwegazi kwinqanaba le-pelvic, ukwandisa ukulahleka kwegazi.
- Okulandelayo, isisu. Ngeli xesha, linyuka ngobukhulu kwaye lihlala lihla. Khawucinge nje nawuphi na umlenze ovuvukileyo okanye ovuthayo okanye inxalenye yomzimba, umzekelo, ngomnwe, ngaba uya kuqeqesha okanye uphathe izityeba kulolu hlobo? Akunjalo. Ukusuka kweli ngcamango, impendulo yombuzo, nokuba ngaba kungenzeka ukupompoza umshicileli ngethuba lexesha elingenabuhlungu, uzibongozele.
- Kwaye ingxabano yesithathu, kubadlali abanomdla kakhulu. Kwiintsuku ezimbalwa ngaphambi kokuya esikhathini, i-hormone ye-hormonal yemfazi ibanjelwa utshintsho olukhulu. Enyanisweni, esi sizathu sokutshintsha kwemizwelo, ukunyaniseka, ukwanda kwondlo, kunye nokwanda kancinci kwesisindo. Ukongezelela, egazini labasetyhini, i-hemoglobin kunye nenani lamaseli obomvu liyehla ngezinye izihlandlo, okukhokelela ekukhatheni okwandisiweyo nokunyamezela. Ngoko ke, ukuba uyazikhethela ukuba kusenokwenzeka ukupompa umshicileli ngexesha lokuya esikhathini, cinga malunga nokuba ufuna uncedo olunjalo kwaye, ngamanye amaxesha, ukuzivocavoca kwezempilo.
Ukongezelela, kubalulekile ukuba uqaphele ukuba oogqirha banqabela ngokukhawuleza ukushiya izigulane zabo ezifunyaniswe nokuvuvukala kwezixhobo, i- vaginitis , i-cystic formations kuma-ovari.
Iingcebiso ngokubanzi kunye namacebo
Amantombazana amaninzi ayengathembekanga ngoluvo loogqirha, ukubeka lo myalelo njengento yokukholelwa inkolelo, njengokuthi "awukwazi ukuxolela inhlama kwiintsuku ezibucayi, awukwazi ukuya ecaweni , ukunqunyulwa kweenwele kunye nokunye okunjalo." Kakade, esi sigqibo sisodwa. Into kuphela enokuthi ikwaziswa kubafazi abaselula abagqibe ukuyeka ukuqeqeshwa ngexesha lokuya esikhathini:
- ukhetha izenzo eziqeqesha izisipha zomzimba ezisemgangathweni kunye ne-oblique;
- Musa ukwandisa isixa kunye nobukhulu bokusebenza;
- ukuba bayeke ukufundisisa ngokuncinci kancinci;
- ukhethe ifom yokuqeqeshwa kwindwangu "yokuphefumula" yendalo.