IiVithamini ezinexesha lokuyeka umyeni - ezona zixhobo ezininzi ze-multivitamin kwiinkwenkwezi

Ixesha lokuphela komsebenzi wokuzala kunzima kubafazi. Iimitha zamanzi, i-malaise, ukuwohloka kwezinto ezilungileyo kubonakala rhoqo. Ukuze ugcine umzimba uphakanyiswa ukuba uthathe iziyobisi ezithile. Ngoko, iivithamini ezinokumisa umyeni ziyimiphumo emihle. Khawucinge ngabo, funani ukuba abafazi bafuna ntoni ngeli xesha.

Ziziphi iivithamini ezifunekayo ekunqumeni umyeni?

Ngoxinzelelo olubi kakhulu, oogqirha bancomela ukuthatha iindidi ezininzi zamavithamini. Ziqulethe iithayi ezifanelekileyo zezinto eziphilayo kunye ne-microelements, ezichaphazela ngokuthe ngqo ukuzinzileyo kubasetyhini. Ukuthetha ngamavithamini ngexesha lokunyuka kwexesha, oogqirha baqaphela ukuba kumzimba wesibini oku kubalulekile:

1. I-Vitamin E (toeferol). Ngokusekelwe kuphando oluqhubekayo, oogqirha bathi le ngqungquthela inako ukunyusa ukusebenza kwegonads. Ukuthatha i-vitamin E ngokunqumla umzimba kubaluleke kakhulu, njengoko kuthatha inxaxheba kwi-hormone ye-hormone efana ne-progesterone ne-estrogens. Ukongezelela, ibonakaliswe ngokukwazi ukunciphisa uxinzelelo lwegazi, ngokuqinisekileyo lichaphazela imeko yeendonga ze-vascular.
2. I-Vitamin A (retinol). Eli qela likwahlula kwiipropati zayo zokulwa ne-antioxidant. Kubonakala ukuba ukuthatha oku kunciphisa umngcipheko wokuhlamba isisu sebele, isisu, isisu. Ngokufanelekileyo isebenza kwesikhumba - inqanda inkqubo yokuguga, ukunciphisa ukubunjwa kwemibimbi.
3. I-Ascorbic acid (i-vitamin C). Akunjalo nje kuphela, esebenzayo yendalo, kodwa nayo yinto ephezulu kakhulu eyenza ukhuseleko lomzimba.
4. I-Vitamin D. Imidlalo ephambili ebalulekileyo kwinkqubo yokuhambelana ne-calcium, eyimfuneko ekusebenzeni ngokuqhelekileyo kwinkqubo ye-musculoskelet. Ukuthatha i-vitamin D ngokunqamuka kwesikhashana, umfazi akazibandakanya ukuphuhliswa kwe-osteoporosis, engabonwa ngokusesikweni kokuncipha kwe-estrogen concentration.
5. B1 kwiB6. Eyaziwa ngokuba nempembelelo entle kwinkqubo yeentlanzi. Ngethuba lexesha lokuyeka, ukuguquka kwemizwelo, ukunganakwa kwimiba eqhelekileyo. Ukufunyanwa kwezi zinto kubonakala ngokuqhelekileyo kwinkqubo yokulala, kunceda ukulwa nokucasula, ngokuqhelanisa nomsebenzi wesistim somnyoba.

Ngokwahlukileyo, kuyimfuneko ukusho malunga nezinto ezimbiwa ngamaminerali, ezikhawuleza iinkqubo zokuxilisa emzimbeni, zikhonza njengezinto zokwakha iiseli ezivuselelayo. Phakathi kweyona ndawo:

• i magnesium;
• calcium;
• zinc;
• isinyithi;
• i-phosphorus.

IiVithamini ezinexeshana - iminyaka engama-45

Okokuqala, kufuneka kuthiwe ukuba kuqeshwe i-vitamin complex complex responsibility. Emva kokuba uhlolisise isigulane, ekuqinisekiseni ukuqala kokuphuma kwesigxina, ngesiseko sezikhalazo ezikhoyo, ugqirha ubonisa izilwanyana. Kwiimakethe zonyango, kukho ubuninzi beziyobisi. IiVithamini ezinexeshana (iminyaka engama-45), ogama lakhe liphinda liphinde lenziwe ngezantsi, lithathwa yinkqubo ende, ixesha eliboniswa ngugqirha. Kule meko, umfazi kufuneka alandele imiyalelo yakhe. Ngokomzekelo, ungabiza igama:

1. Menopace. Isilwanyana senziwa e-UK. Kulo lwakhiwo luqulethe umlinganiselo olinganisiweyo we-pantothenic acid, amaminerali. Ukugqwesa kunceda umzimba wesibuthakathaka ukuba ulungelelanise i-estrogens, ubeka umlinganiselo we-hormone yesini, uyanciphisa ubude bezinto ezinzulu. Zithatha iivithamini ezinjalo ekuqaleni kokuphuma kwesisu.
2. Vitatress. Isilwayo saqulunqwa ngabasemasimini basekhaya. Ekubunjweni kwayo kuqukethe iivithamini ezinjengeC, A, D, B, E. Akunako kuphela ukulungelelanisa umsetyenzana wenkqubo yeentlanzi, kodwa kwakhona ukuvula umsebenzi weevendiyo zomoya. Ukuphumelela ekuqaleni kwexesha lokuyeka.
3. Abakhubazekile. Eveliswa eFinland, ngokusekelwe kwizityalo zityalo. I-Passiflora, i-primrose yamadala, ama-vithamini E okanye i-B anefuthe elihle kwinkqubo yenzwa. Kusebenza ngokuqinileyo, kulungile xa ulwa nokulala.

IiVithamini ezinexeshana - iminyaka engama-50

Umfazi ngamnye kufuneka anakekele impilo yakhe, esebenzisa iivithamini ekumeni. Ukwenza oku, kufuneka ubone ugqirha. Ngokuqhelekileyo oogqirha bava umbuzo malunga nokuba yiyiphi iivithamini ezithatha isisu (iminyaka engama-50 ubudala). Oogqirha bathi ngeendlela ezilandelayo:

1. Iilfabhethi i-50+. Isilwayo senziwe ngama-pharmistrase aseRussia, ngokukodwa esenzelwe abafazi beminyaka yobudala be-menopausal. Ayinani kuphela elilinganayo lamavithamini, kodwa kunye ne-lycopene, i-lutein. Ezi zinto zithuthukisa ukusebenza kwezixhobo ezibonwayo, ukunciphisa umngcipheko wokuphuhlisa umbono ongaphumeleli. Ukubunjwa kwahlula kwiipilisi ezi-3 ezinemibala eyahlukileyo. Thatha isicwangciso esicetyiswayo kwimimiselo kwiyeza.
2. Ukongeza. Isilwanyana simisa ukugxininiswa kwigazi le-estrogens, ngoko ukunciphisa amanxuwa. Ngexesha lophando lweebhubhoratri, kwafunyanwa ukuba umphumo weliza linciphisa umngcipheko wokuphuhlisa iinkqubo ezinomzimba kwindlela yokuzala.
3. Climadio Uno. Isekelwe kwizixhobo zezityalo. Ngokukhawuleza imele ilandelelanise i-hormone yesini esetyhini, echaphazela ngokuthe ngqo i-well-being.

Ziziphi iivithamini zokusela ngokunyuka kwesisu?

Lo mcimbi uvame ukuvela ngenxa yeendlela ezahlukeneyo. Kule meko, oogqirha abanikeli impendulo engabonakaliyo. IiVithamini kubasetyhini abanesiphelo sokumisa umxhesho kufuneka zikhethwe yi-gynecologist okanye umphathiswa. Ngelo xesha, bacebisa ngamachiza asekelwe kumava abo, ngokusekelwe kwidatha yee-laboratory izifundo. Akukho nanye ihlabathi. Xa ukonyula oogqirha baqwalasela ubunzima beempawu ze-climacteric, imeko epheleleyo yesigulane. Ikhosi inikwe ngabanye.

Iimvithamini eziphambili zokumisa umzi

Ukususela kwinani elikhulu lamachiza kunzima ukubiza ukuba ubuninzi bamavithamini ekumeni, okuya kuphelisa ngokupheleleyo le nto iimeko ezi. Kufanelekile ukukhumbula ukuba unyango kufuneka lube lubanzi. Kwezinye iimeko, ngeempawu ezinzima, ukubonakaliswa, i-hormonotherapy inokumiselwa , - iivithamini azikho amandla kulolu hlobo lwesisu. Ukubuyisela i-hormone ye-hormone engabikho yindlela ehamba phambili yeyeza. Ukuthotyelwa ngokupheleleyo kwemithetho kunye nemiyalelo yegqirha kuyisitshixo kwonyango olufanelekileyo.

IiVithamini ezinexeshana zokutshatyalaliswa komzimba

Kufuneka kuqatshelwe ukuba i-estrogens ayigqiba kuphela ukuphuhliswa komzimba ngohlobo lwabasetyhini, kodwa lichaphazela nomsebenzi weziko lokufudumala, elise-hypothalamus. Ngenxa yokuncipha kwenkxalabo yayo, umzimba uzama ukuzihlawulela ngokwawo. Uqala ukusabela, intliziyo yokukhawuleza, ukwandisa umthamo wokujuluka ukuze uhlukaniswe, ukwandisa iimpahla. Eli bhinqa liva ukushisa.

Ukuhlawulela le miqathango i-phytoestrogens isetyenzisiweyo, phakathi koku:

1. Umfazi. Ukuphucula isimo sengqondo, ukunceda ukunciphisa ukubonakaliswa kwexesha lokumisa. Ingasetyenziselwa iingxaki zengqungquthela kunye nexesha elingavumelekanga.
2. Umfazi. Icandelo eliphambili li-clover ebomvu. Esi sityalo susa isithukuthezi, sinciphisa ukuvakalelwa komshushu, sinciphisa izinga lentliziyo.
3. I-Qi-mozulu. Ihluke kwiimpembelelo zayo. Ukugqwesa kususa ukukhathazeka, ukukhathazeka, amava amaninzi athatyathwa ekumeni.

Kufanelekile ukukhumbula ukuba iivithamini ngexesha lesigxina esivela kumanxweme azilondolozi. Ngenxa yoko, oogqirha banyanzelekile ukuba batyelele ukuqeshwa kweziyobisi. Zizisebenzise wena awuvumelekanga. Kubaluleke kakhulu ukuthobela umlinganiselo, ubude kunye nobude bokuphatha. Ukusetyenziswa okungalunganga kunokubangela ukubunjwa kweesisu ezixhomekeke kwi-estrogen. Kule meko, ukuhlinzwa kunokufuneka.

IiVithamini ekuqaleni kokuphuma kwesisu

Iivithamini kubasetyhini ngexesha lokusuka kwimiba yinkqubo yokuphila, enceda ukunciphisa ukubonakaliswa kwenkqubo yokuqedwa komsebenzi wokuzala. Ngenxa yoko, oogqirha abaninzi batusa ukuba bathathe kunye nemiqondiso yokuqala - ukususela kwimihla yokuziyeka. Kule meko, iivithamini ezinjalo zisetyenziselwa ukuphuma kwimizi, njenge:

1. I-Hypotrilone - iqulethe i-vitamin E enkulu, ixhaswe kunye neyinkimbinkimbi esebenzayo yamaminerali. Akugcini nje ukususa ukutshisa okutshisa, kodwa kunciphisa umngcipheko wokuphuhlisa i-neoplasms;
2. I-Orthomol - iphucula impilo yengqondo kunye nempilo, ubuchule beengqondo.

IiVithamini zokulungiswa ngokubambisana ngexesha lokusesikweni

I-osteoporosis emva kweminyaka engama-50 ayiqhelekanga. Ngenxa yoko, oogqirha banakekele ingqalelo yokufuna ukusebenzisa izidakamizwa ezizodwa. Ukuthetha malunga neyiphi iivithamini ezithatha ukuphuma kwimizi, oogqirha baqwalasela:

1. Complymium Calcium D3. Ukudibanisa kwe-calcium kunye ne-cholecalciferol ngokufudumala ukutshisa ukusebenza kweenjini zenkxaso.
2. I-Doppelherz-asethi. Ukugcina impilo ngokubanzi, ngokufanelekileyo kukuchaphazela inkqubo ye-musculoskelet yowesifazane.
3. Osteo-Vit. Unceda ukujamelana nesimo esinjalo njengesifo samathambo.

IiVithamini emva kokumisa

Qinisekisa uhlobo lweziyobisi, umyinge wexesha, ixesha lokumkelwa kungenziwa kuphela ugqirha. Ukuze kuqinisekiswe ukuba yeyiphi iivithamini ezingcono ukuthatha ibhinqa eneempembelelo, kuyimfuneko ukuqokelela i-anamnesis epheleleyo, ingabandakanyi izifo ezidibeneyo, okuqhelekanga kule minyaka. Indlela efanelekileyo, unyango olunzima lunceda ukudlulisela ixesha lokuphela kwenkqubo yokuzala ngokulula, ukukhusela ukuphuhliswa kwezifo, phakathi kwazo zihlala zihlambala. Phakathi kweziyobisi ezisetyenziswe ngeli xesha zingabizwa ngokuthi:

• Ukungapheli;
• I-Vitrum yikhulu;
• Iilfabhethi i-50+.