Kwiimeko ezilukhuni, uncedo lengqondo yezengqondo ngumnxeba-uncedo, ngoko akufanelekanga ukulichitha ngokupheleleyo. Ngaphambi kokuba ubhalisele i-aphoyintimenti, khangela iingcebiso zamahhala ezingakunceda namhlanje.
Iinkonzo zengqondo ye-psychologist ayikwazi ukubizwa ngokuba yinto enqabileyo, ngakumbi ukuba ingcali iyimfuneko. Kodwa ngokubulela kwiipolon ezenziwe, kwakunokwenzeka ukuseka amabhunga anqwenelekayo aphakamileyo aphakamileyo aphakanyiswa ngabantu abavela kwiingxaki ezahlukeneyo. Ngoku siza kuxela ngabo ngaphandle kokuthatha ipenki kuwe.
1. Funda ukuyeka
Ukuhlukana nento kunokusoloko kunzima, nokuba ubuhlobo obude okanye imeko engqubanayo. Abantu banako, ngaphandle kokuqaphela, qhubela phambili ukupheqa kwintloko yakho, hlalutya, zama ukutshintsha, kodwa uqhube uhlasele. Kwiimeko ezinjalo, kufuneka ubeke ingongoma kwaye uthi "hamba!". Ndikholelwe, kulula ukuhlala ngale ndlela.
2. Yiya kwinqanaba lentambo ngesinyathelo
Ukwenza utshintsho lwehlabathi ngexesha kunzima, kwaye ngamanye amaxesha akunakwenzeka, ngoko kufuneka uqhubele phambili kwinjongo encinane, wenze amancinci amancinane. Lo mgaqo ungasetyenziswa kumacandelo ahlukeneyo. Ukongeza, asikwazi ukulibala ulwazi lokuba umkhwa uphuhliswa kwiintsuku ezingama-20 kwaye ulungiswe ngexesha elifanayo.
3. Phalaza iimvakalelo
Ukuba umntu uzikhusela kwiimeko ezahlukileyo, ukuxhatshazwa kwengqondo kuvela, oku kungakhokelela kwimiphumo emibi: ukuguquka kwemizwelo engenakulungelelaniswa, ukugqithiswa kobugwenxa, amahlazo kunye nokunye. Iingcali zengqondo zicebisa ukwenza ukukhutshwa, kwaye oku kukho iindlela ezininzi. Ngokomzekelo, unokuthetha ngamava akho kumhlobo, ukukhwela umdla, ugxume ngeparachute, umbethe umlotha okanye umemeza nje.
4. Musa ukugxila ekuhloleni abanye
Indlela yokungafani nantoni na kwabanye abantu, kuba bonke bahluke kwiimpawu zabo, izibonelelo kunye neentsilelo. Unokwazi ukubheka ubomi babanye ukuze ufunde okuthile kuwe, kodwa apha uhlala phantsi kwephepha lekhabhoni-iphoso.
Yamukela kwaye uyithande
Ubomi obonwabileyo kukuba uzithande. Kufuneka uzamkele kunye nazo zonke izibonelelo kunye nolwazi. Isinyathelo esibalulekileyo ukuze ube ngumntu onwabileyo kukubona nokuvuma zonke iimpazamo zakho, kuba bakwenza unamandla kwaye unobulumko. Iingcali zengqondo zikholelwa ukuba xa ungafundi ukuzithanda, ke lindela oku kwabanye abantu.
6. Iingxaki ukusuka ebuntwaneni
Phantse bonke abaphathi beengqondo kwiiseshoni zokuqala bacelwa ukuba bathethe ngokubantwana babo nabazali. Kukho iingcamango ezininzi ezibonisa ukuba ezininzi iingxaki zivela ebuntwaneni. Ukulungisa imeko, kubalulekile ukufumana inkcazo yokuba kutheni kwiimeko ezahlukeneyo abazali benza ngendlela enye. Kubalulekile ukuqonda, ukuxolela nokukhulula zonke izikhalazo, eziza kukuvumela ukuba ulungise ukuziphatha kwakho okwangoku.
7. Funda ukuzidumisa
Ukudumisa nokukhuthazwa kubalulekile ukukhuthaza ukungayeki kwaye uqhubeke nokuhamba ngendlela efanelekileyo. Ukuba awukwazi ukuyifumana kwabanye, funda ukufunda ukuzidumisa. Njengoko inkuthazo ikwazi ukwenza iilekese ezahlukeneyo, iimpahla, ukuya kumafilimu njalonjalo. Ngokombono weengqondo ze-psychologists oku kunceda ufunde ukuzithobela kwaye ungayeki.
8. Beka imida ekuthuthukisweni kwakho
Abantu abaninzi baya kwi-psychologist ukuxazulula iingxaki ezinxulumene nolwalamano nabanye abantu, umzekelo, uninazala okanye umphathi wabo. Iingcebiso ezivela kwiingcali - zibeka imida ecacileyo kwaye ungabavumeli ukuba banqamle nabani na. Esi sigqibo siya kwenza ukuba umchasi ahloniphe, kwaye iya kuba yinyathelo lokuqala kwiindlela zokusombulula ingxaki ephambili.
9. Qaphela abanye, kwaye musa ukuguqula
Ingxaki eqhelekileyo edla ngokubonakalayo kwibudlelwane phakathi kwendoda nomfazi. Umnqweno wokutshintsha umlingane unako kwaye unenjongo ezilungileyo, kodwa kwiimeko ezininzi kubangele iingxabano kunye neziphumo ezifunwayo akunakulindelwa. Ukuba umntu akaceli icebiso, ke akufanele ukhwele kuye ngombono wakho ogqithisileyo. Ukuziphatha kwabantu abakujikelezayo kukubonakalisa ukuziphatha kwakho, kwaye kufuneka uguqule ukucinga kwakho.
10. Iingxaki ezininzi zininzi
Ingxaki eqhelekileyo ingxoxo kunye nelizwi langaphakathi, elineimeko ezininzi ezinemibala embi. Ukuthetha nawe malunga nokuba kuya kwenzeka ntoni xa wenza ngendlela eyahlukileyo, ukukhangela isizathu sezenzo zabanye abachaphazeliyo, kodwa, ngokuchaseneyo, bakha iingxaki. Ngoko ke, umntu makafunde ukuphula le nkcukacha yeengcamango ezingadingekile.
11. Thetha ngeemvakalelo, kodwa ungahlolisisi abanye.
Esinye sezimbangela eziphambili zongquzulwano kukuba abantu bakhetha ukugxeka omnye, ukubonisa iingxaki, okubangela ukuba umchasi avumele. Isigqibo esilungileyo - xelela ngamava kunye nemvakalelo yakho, ngaloo ndlela unike umntu ukutya nokucinga kunye nethuba lokulungisa imeko.
12. Khangela izibonelelo kuzo zonke iimeko
Abantu banikezelwa iimvavanyo ezahlukeneyo ezifuna ukunqotshwa, ukufikelela kwizigqibo. Olu luhlobo lwamava, ngenxa yinto ezayo kuya kubakho ukukhusela oku. Ngokomzekelo, ukuba uphunyezwe emsebenzini, ngoko kwakukho ixesha lokuzibona kwelinye indawo, kwavela ingxabano-oko kuthetha ukuba kufuneka uhlaziye izizathu ezibangela ukuba ungaphinde wenze iimpazamo ezinjalo.
13. Phuma kwindawo yokuthuthuzela
Ezi ngcebiso zengqondo zinika abantu abaneengxaki kuyo nayiphi na indawo yobomi, nokuba ngumsebenzi okanye ukukhangela isiqingatha sesibini. Ukuba ufuna ukuphila kudlale ngemibala emitsha, kufuneka usebenze, ungalindeli.