Yoga Yobabini

Ukusebenzisa i-yoga kubini kunokumothusa abantu abaphambili kunye nabanamhlanje: eklasini unokucelwa ukuba uhlambe i-naked, udibana nomfokazi, kwaye ngexesha elifanayo baya kuthetha ukuba bamphathe njengomphetho wamandla.

Kodwa eqinisweni, idida ye-yoga ayilona ihlelo, kungekhona inkohliso. Lo ngumsebenzi ohloniphekileyo, uqeqesho - kuphela nje ngeemisipha, kodwa amandla angaphakathi. Ngoncedo lwe- asanas ye- yoga yomibini, abantu balahla iibhloko zamandla, kwi-hypersexual, kwiinkomfa. Ngokomgaqo-nkqubo, ukuqhuba i-yoga ebini kungabizwa ngesazela esicacileyo sokuqeqeshwa kwengqondo. Yaye ukuba injongo kunye nemiphumo iyafana, ngoko iindlela zokuphumelela ziyahluke. Ekusebenziseni i-yoga yebini, unokuthi ungathinteka ngokusondelene kakhulu, nokuba usondelene, udibana nomfokazi, kunye neklinikhi yonyango - uya kuhlanjululwa ngamagama akho kunye namabali malunga neemvakalelo zakho, iziganeko, iingxaki.

EmaNtshonalanga, i-Yoga yabaqalayo iyathandwa kakhulu. Ngokuqhelekileyo kuthiwa yi-Trust Yoga (yoga ye-trust), kwaye sinegama elithi "yoga yevila". Ubuhle bokuqeqeshwa ngababini (unokwenza inxaxheba kunye nomlingani wesini, umhlobo, intombi, umntwana okanye umfokazi - umphumo wengqondo uya kuhluka) kukuba uya kuba nako ukuqonda i-asanas engayinikezelwa ngaphambili. Ukongezelela, inzuzo eyona nto kukuba "uthembele" ngokwenene - xa sisebenza ngamabini, sifunda ukuthemba abantu.

I-yoga ye-Pair ifana ne-yoga massage okanye ye- yora yoga. Kwiimeko ezinjalo, akubhekiselele ekuphuculweni komzimba, kodwa ekuphuculeni nasekuvumelaneni kwamandla ngokwesini.

Ukuzivocavoca

Xa usebenza kunye neqabane, kufuneka umele njengomzimba wamandla omzimba. Musa ukuphulaphula ubuntu bakhe, oko akuthethayo kuwe. Nguye kuphela umlingani wakho, kwaye uyazenza ngokwakho ngeqela lamandla.

  1. Injongo yokufikelela kwindawo elungileyo, ukuphumla. Bavuka ezinyaweni zabo, babeka iinyawo zabo ububanzi beepilvis, iinyawo ngokufanayo, amadolo agugukileyo, i-pelvis phambili, intamo emva, isithsaba sephezulu. Amagxa axhoma, izandla zikhululekile. Ngaphantsi uze uphumule umzimba, ukunyuka kwizwane, kunye nokuhamba, njengokungathi kutyhafisa. Gcwalisa ngokupheleleyo kwiintsholongwane zakho, phucula umzimba wakho. Siyayeka. Ingqalelo kuwe, landela iimvakalelo, uzive uqhagamshelana nesithende kunye nomgangatho.
  2. Hambisa indawo yoqhagamshelwano kwi-vertex, thatha umoya okhulu, uvule amehlo akho, uye kumlingane wakho. Ukujonga kumntu weqabane, kufuneka uhlale ngaphakathi ngaphakathi ngelixa ukhangele, kodwa ungagxininisa kumlingane. Ngoku amaqabane enza isiqhelo esifanayo sokuphefumla, ukunyakaza kuyafana, umzimba ukhululekile. Unako ukuhamba kunye. Sithatha inyathelo elincinane kumnye nomnye, izandla ngezandla zethu zijoliswe ukuhlangabezana, ngaphandle kokuchukumisa. Zama ukuziva amandla avela kwiintendelezo zeqabane, kwaye sitshatyalaliswa kumlingane wakhe.
  3. Phindela emuva komnye nomnye, qha ga msana wakho, ngokupheleleyo. Amanqaku amabini oqhagamshelwano - kwingingqi yesikram kunye nakwimimandla ye-scapula. Baxhomekeke komnye nomnye, umzimba ukhululekile. Isinyathelo esincinane esivela phambili komnye, sincike ngakumbi nakakhulu. Icala kufuneka libe lime. Iqhuba ihamba kancane. Izandla zaphendulela iintendelezo zazo, zingathinti kwaye ziveze ukuhamba kwamandla omlingane. Dweba kunye neminwe yakho. Ungabamba iminwe yakho ngesandla sakho. Vala amehlo akho ukuya kule mivo, thintana. Amahlombe akhululekile, uyaqonda ukuba iqabane lakho lifana nomntu wesintu okanye umfazi.
  4. Sigqiba, sijika ubuso bethu komnye nomnye. Ndiyabulela iqabane, ndimbambe. Xa sithobela i-orchestra, ungaxhomeki kuso, kodwa mbulela nje. Isiqingatha senyathelo emva, i-namaste - baqubuda.