I-Collagen iyenayo iiprotheni kwaye idlala indima ebalulekileyo ebomzimba lomntu. Yiprothini eyakhiweyo ebophelela iiseli kwaye ngaloo ndlela inike amandla amathishu. Amandla amathambo akho, i-cartilage kunye nezigulane zixhomekeke kuyo, kwaye iintlobo ezahlukeneyo ze-collagen zihlala kwiisisisi ngasinye, zenziwa zonke. 3. Iindidi ze-I ne-III zifumaneka kwiigaments kunye namathambo, kunye ne-cartilage yamajoyina-uhlobo II. I-Collagen yamalungu afumaneka kwiipilisi kwaye ithathwe ngaphakathi.
Ziziphi iimveliso eziqulethe i-collagen?
Ewe, unokuthenga iipilisi ezikhethekileyo okanye iifomsile kwi-pharmacy, sele uchithe imali eninzi, kwaye unokufumana umphumo ofanayo wokwelapha ngendlela eninzi yokonga. Kuzo naziphi na ivenkile yokutya, i-gelatin eqhelekileyo kwiingxowa zithengiswa, enye enye i-collagen efanayo, i-hydrolyzed kuphela. Ifunyanwa ngonyango olushushu lwe-collagen yezilwanyana. Ukongeza kwisitya sakho sokutya kunye ne-gelatin, uya kufumana iipropenti ezifanayo zentsebenziswano ye-collagen njengokusetyenziswa kweendleko ezizodwa ezibizayo. Ukongezelela, i-jelly yeziqhamo zonyango, ezingayi kuphakamisa umoya, kodwa zikunceda ukuqinisa amajoyina. Yaye ukuba usebenzisa 5 g ye-gelatin ngosuku ngeeveki ezingama-5-6, ulusu luya kuphucula kakhulu, luya kuba lukhulu kakhulu kwaye lubonakalise.
Ukusetyenziswa kwe-collagen
Umgangatho wemihla ngemihla ye-collagen ichongiwe kuxhomekeke kwindlela osebenzayo ngayo. Ukuba umzimba wakho uhlangabezana nokuzikhandla okukhulu ngokomzimba, njengokwakha umzimba okanye u-powerlifting, kuya kufuneka ufune malunga negrama ezili-10 ngosuku lweglageni kwiifomsile okanye kwi-gelatin. Unako ukusela i-collagen 1 okanye amaxesha ama-2 ngosuku, ngokucoca i powder eyomileyo ngamanzi okanye ukwenza i-jelly. Ukusetyenziswa kwayo kuphephile ngokupheleleyo, njengoko le mveliso inemvelaphi yemvelo kwaye ilungiselelwe emathanjeni kunye ne-cartilage yezilwanyana.
Ukuba uqeqesho lwakho alubi kakhulu, uya kuba ne-5-7 amagremu ngosuku.
Imveliso yokuvelisa i-collagen
Umzimba wethu unako ukuvelisa i-collagen ngokwayo, kwaye ukuvuselela le nkqubo kubalulekile ukubandakanya ukutya ezithile ekudleni kwakho.
Olu luhlu lubandakanya intlanzi, ngakumbi i-salmon kunye ne-salmon. Ezinye iintlanzi zokutya, nazo, ziya kunceda, nangona, ngelishwa, ngokuqhelekileyo ukuhlobisa izitya ezivela kubo aziyi kusebenza ngenxa yamanani aphezulu. Kodwa i-kelp (ulwandle oludala) lithengiswa kuyo nayiphi na ivenkile kwaye iyafumaneka nayiphi na isikhwama.