I-Glutamic acid ibaluleke kakhulu kumzimba. Umntu wakhe unokufumana ukutya okanye usetyenzise kwifom yokwenziwa. Ungayithenga kumayeza e-pharmacy, kunye nakwiindawo zokutya ezondlo. Abantu ababandakanyekayo kwimidlalo rhoqo bathabatha i-asidi ukugcina umzimba oqhelekileyo ukusebenza kunye nokuphucula iziphumo.
Iyintoni inzuzo ye-glutamic acid kwimidlalo?
I-Glutamine ithatha inxaxheba kwi-intanethi yamanani amaninzi amino. Ukwandisa inani layo kwiimisipha, umdlali ukwandisa ukunyamezela nokusebenza kwabo. Ngombulelo unokuqeqesha ngobuninzi obunzima nokunyuka okukhulu. Ukongezelela, ukusebenzisa i-glutamic acid ngaphezu koko, ixesha elifunekayo lokuba imisipha ibuye iyancipha. I-Glutamine yandisa inani le-nitrogen emzimbeni, kwaye oku, kunceda ekunciphiseni ukuguga.
Siza kubona ukuba yiyiphi imveliso equkethe i-glutamic acid, ekubeni idibanisa ekudleni kwakho, unokuziva uncedo olukhulu. Indawo yokuqala kwiluhlu i-Parmesan ushizi, apho i-100 gram i-1200 mg ye-glutamate yamahhala. Uncedo nazo zizinto ezinjalo: ii-peas eziluhlaza, idada nenkukhu inyama, inyama yenkomo, ingulube, i-trout, ingqolowa , utamatisi, iinqwelo kunye nezinye iifuno. I-glutamate ephumela ekudleni ayinelanga abantu ababandakanyekayo kwimidlalo, ngoko kufuneka bayisebenzise.
Indlela yokuthatha i-glutamic acid kwimidlalo?
Le nkunkuma ingathathwa ngendlela ecocekileyo, kunye nokubunjwa kwamanye amayeza. Abadlali bebhola bakhetha i-glutamate ngendlela ye powder, kuba ixabiso elincinci kunama-capsules, kodwa isiphumo sinye.
Ukuzikhethela indlela yokuthatha i-glutamic acid kwisakhiwo somzimba, umdlali kufuneka athathele ingqalelo ngamanqaku athile, kunye neengcebiso zomqeqeshi kunye nogqirha. Kwiimeko ezininzi, i-regimen ibonakala ngale ndlela: 2 amaxesha ngosuku nge-5-10 g. Kungcono ukuthatha i-asidi ekuseni kwaye emva koko uqeqesho emva kokutya. I-asidi ingadliwa ngokuyihlalisa emanzini okanye ngokuyongeza kwiprotheni okanye i-geyner.