Ibhola yeBoka - imithetho yomdlalo

Akuyena wonke umntu onqwenela ukutshisa ilanga kunye nokudada ngexesha leeholide zasehlotyeni, kodwa ixesha lokuzonwabisa linaloo ndlela intle - ibhola lebhola. Lo mdlalo ukhulu xa uhamba olwandle okanye umlambo kunye neqela lonke, kunye nabantwana abadala, nabo, kufuneka benze into. Ngethuba lomdlalo onobungane, unokukwazi ukuhlakulela ngokukhawuleza, ubuchule, iimpawu zeqela. Ufuna nje ukwazi imithetho yemidlalo yebhola yebhola.

Iimpawu eziphambili zale midlalo yeqela

Akunzima ukulawula ibhola lebhola. Ukuba unqwenela ukuphucula ukuzonwabisa kwakho, kufuneka ufunde iinguqu ezibalulekileyo zomdlalo:

  1. Umdlalo uqhutyelwa kwingqungquthela ye-37 m ubude kunye nobubanzi obungama-28 ububanzi. Ngokuqhelekileyo, indawo yomdlalo iyanqatshelwe ibhande elibomvu eli-10 cm ububanzi. Kwimbombo yalo, kunye namacandelo amabini phakathi kwamacala amakhulu enxande, iiflegi ezibomvu zifakwe. Ba phawula imida yentsimi kunye nomgca "wecala".
  2. Ngaphambi kokucacisa ngokufutshane imigaqo yomdlalo webhola yebhola, abaqhagamshelanisi baya kugxininisa ukuba iqela liqule kuphela umgcini wegama kunye nabadlali abane. Kufuneka udlale iingubo ezingenasiphatho, ukulungisa kuphela amabhanji emagqeni nasemadolweni avunyelwe. Inani lezithuba ezingenakulinganiswa, zinokwenziwa kokubili ngexesha lomdlalo kwaye ngexesha lokuphuka.
  3. Abadlali bamakhwenkethi bayavunyelwa ukungena ibhola entsimini ngezandla zombini kunye neenyawo, kodwa kunokwenzeka ukudlala ikhoneni ukukhaba ngeenyawo zakho. Ngokuya kwimithetho yebhola yebhola yomgcini wegoli, unokwenza kuphela ngezandla zakhe ukuba ibhola liphumele ngaphandle kwingozi. Faka ibhola emdlalweni kwimitha emine. Ukuba oku kungenzeki, umpempe unikela ngokukhawuleza, ukukhishwa komdlali kwinqanaba lentsimi.
  4. Kubalulekile ukwazi ukuba ngokuhambelana nemimiselo yomdlalo webhola lebhola yasebhantshi, ixesha lokulinganisa limizuzu engama-36, eyahlula yaba ngamaxesha amathathu kwimizuzu engama-12 nganye. Ikhefu phakathi kweesahlulo li-3 imizuzu. Dweba umdlalo awunakwenzeka: kulo mzekelo, unyule uluhlu lwesigwebo se-post-penalties, 3 kwiqela ngalinye.
  5. I-punch yomdlali okanye ukukhutshwa kwakhe, isinyathelo, umgca ochaphazelekayo webhola ngesandla (ngaphandle komgcini wegama) unikezelwa ukukhaba ngokukhawuleza.

Kwakhona unokufunda ubuqili kunye nemithetho yomdlalo we- volleyball yaselwandle.