Ukuze ufunde ukukrazula, ungasebenzisa iindlela ezininzi. Ungabhekisela kumfundisi oza kukunceda ufunde indlela yokuphamba ngokuchanekileyo, ngokuchanekileyo wenze izinto ezithile, kodwa kufuneka uqikelele ukuba ngenxa yolonwabo olunjalo uya kufuneka unike imali emfutshane. Unokufunda ukukhwela ngokwakho, ulandela imithetho nemigaqo-siseko. Ewe, le khetho iya kuba yinkimbinkimbi kwaye idle ixesha.
Imithetho yokweqa
Abadlali abanamava abakholelwa ukuba akukho mntu onokuyidla , kuba ngumdlalo onzima kwaye owonakalisayo. Kubalulekile ukuba umntu ubuncinane ukuqeqeshwa ngokomzimba. Enye imfuneko ebalulekileyo yokulungelelanisa ukuzalwa komntwana kunye nokuphendula kakuhle.
Ukuqeqeshwa nge-skiing kufuneka kuqale ngokufudumala. Ngenxa yoko, umngcipheko wokulimala kunye nobunzima buncitshiswa kakhulu. Yenza imilenze elula ukufudumala imisipha yomlenze, amadolo , ukudibanisa i-hip, ibhande lomgxa kunye nendawo ye-thoracic.
Isinyathelo esibalulekileyo esilandelayo ngaphambi kokuba uqonde ubuchule bokushushuluza kukufunda indlela yokuwa. Oku kuya kulahla amava akhona kwaye, ngokuqinisekileyo, ugweme umonakalo omkhulu. Xa kukho ukuziva ukuba ukudibanisa kulahlekile, kubalulekile ukugxininisa, uxinzelele umzimba kwaye uwele kwicala ukwenzela ukuba imilenze ibe phantsi kwintlambo. Kule meko, ukusebenzisa iinduku kulula ukuma.
Izinto ezisisiseko zokweqa
Kufuneka uqale usebenze kuqala ethafeni kwaye uze uhambe kwi-slope.
Ukulungiswa kakuhle . Ukudumala kwiintaba, kuyimfuneko ukuba amahlombe, amadolo kunye neenyawo zifake umgca owodwa ngqo. Kubalulekile ukuba umntu ubone izandla zakhe kwaye azibonelele.
Ukuphakamisa "i-ladder" . I-Skis kufuneka ibe yi-perpendicular kumgca we-slope kwaye "ilayishwe" kuyo yonke ubude. Phakamisa umthamo kumanyathelo amancinci kwaye ugxininise kwisincotshi esezantsi. Isandla kufuneka sibanjwe ukuze kugxininiswe phezulu.
Ukuhlaselwa ngu "yuzom" . Isikhundla somzimba kufuneka sifane nokuphakanyiswa. Ukuze uqale ukuhla, kubalulekile ukugoba ngokukhawuleza ukukhahlela kwaye ukugoba ngaphaya kwelokuba i-skis kunye nobude obude iyakuthinta iqhwa. Ukwandisa i-tempo, sebenzisa iintonga. Ukunciphisa isantya kunye nokuyeka kuya kunceda umthamo wamadolo amabini ukuya kwintlambo kunye nokusila kwekhredithi.
Izitayela zokweqa
UkuCoca . Kule ndawo yokudumala kufuneka ube nekhatikhethi ekhethekileyo, kwaye ngokubhekiselele kule ndawo, iindawo ezitratyambo ezilungeleyo kuphela zifanelekile. I-skier isebenzisa imida yekhredithi ukwenzela ukujika.
I-Fan-Carving . Isitayela esakhelwe ukukhwela ngokukhawuleza. I-skier ayisebenzisi intonga. Ngokuqhelekileyo, ubuchule bufana neenguqu zangaphambili, kodwa ukwenza uguqulwa, umntu uhla waya kwelinye icala. I-skis enjalo inesitya esongezelelweyo.
I-Ski-Tru . Inkqubo ye-skiing yenzelwe ukuphuka kwe-skiing. Isetyenziswe kwiimithambeka ngaphandle kokuphakamisa i-ski, kuba kukho izixhobo ezikhethekileyo zokusasa.
Ski Cross . Sebenzisa le ndlela yokukhuphisana ngokukhawuleza okanye ukukhwela ngeentsimbi ezahlukeneyo kwaye uguqula umzila.
Freestyle . Olu hlobo lokushushuluza luye lwavela kungekudala.
Freestyle Backcountry . Sebenzisa le ndlela yokukhwela kwiindawo ezichanekileyo. Kubalulekile ukuba ne-skis kunye nesinqe esikhulu.
Freeride . Sebenzisa olu hlobo lunokuba ngabachwepheli kuphela, kuba isitshixo kukunqoba iindawo ezahlukeneyo ngaphandle komzila, umzekelo, ukuxumla ukusuka emadwaleni, ukuphuma kwee-hillocks, njl njl.
Extreme . Isitayela esinobungozi kunye nesakhono. Ukukhangela iindawo ezona nzima kunyuliweyo, umzekelo, iintlambo kunye namahlathi, njl.
Intombi . Ukukhwela i-skating kwenziwa kwikhephu elibi. Kubalulekile ukuba ne-skis ebanzi, i-soft and radius.