Umntu ngamnye, kwaye ngokukodwa uxhulumene nemidlalo, kubalulekile ukwazi indlela yokubonelela ngoncedo lokuqala lokungabikho, ngenxa yokuba le nto yingozi kakhulu. Ngokuqhelekileyo, ukuxhatshazwa ngokubambisana kukuxinzeleleka okubangela ukuhamba ngokukhawuleza kwimiba yamathambo ngokubambisana, okwandisa ngaphaya kwemida yokuhamba kwabo kwiimeko eziqhelekileyo. Kwezinye iimeko, le ngxaki ihambelana nokugqithwa kwemigqa kunye nebhegi edibeneyo kunye nokuphuma kwesigxina esivumelwaneni sesithambo esikhwameni. Akunzima ukuqikelela - oku kuphulwa kakhulu, kwaye kubalulekile ukwazi kwangaphambili oko ukwenza ngokuchithwa, ukwenzela ukuba ungagxininisi imeko.
Indlela yokuchonga ukuhanjiswa kwezinto?
Iimpawu zokutshintshwa ngokukhawuleza zigqamile kwaye phantse emva kokulimala. Uncedo lokuqala oluphuthumayo lufunekayo ukuba umgca uphuhliswa xa kukho iimpawu ezilandelayo:
- buhlungu;
- xa uzama ukuhamba, intlungu ikhula ngokukrakra;
- utshintshe ngohlobo lomxube;
- ukungakwazi ukuhamba ngokubambisana;
- ukuphulwa komsebenzi wokudibanisa kubonakalisa ngokukhawuleza, kwaye akunyuswanga, njengento yokunyunyuzwa.
Ngokuqhelekileyo kukho ukuchithwa kwamagxa, i-elbow kunye namajoni. Ngokuqhelekileyo ukuchithwa kwezinto kulungiswe ngeendlela ezikhombisayo, kodwa akufanelekile ukuzama ukwenza oku ngaphandle kolwazi olukhethekileyo, ngaphandle koko kunikezela ngoncedo lokuqala lokulungiswa, unokwenza umonakalo omkhulu nakakhulu.
Uncedo lokuqala xa kwenzeka ukutshatyalaliswa kwezitho
Uncedo lokuqala lokulungiswa kufuneka lunikezwe ngokukhawuleza kunokwenzeka:
- Okokuqala, lungisa ilungu elichaphazelekayo ngaphandle kokutshintsha isikhundla sokudibanisa. Ngenxa yale njongo, sebenzisa ibhanki yokulungisa (kerchief) okanye ithayi; Ukuba ukulimala kungengalo, ingalo ingabhalwa emzimbeni.
- Endaweni yokuchithwa, kufuneka ufake isicelo sokubanda - umzekelo, ibhotile yamanzi ebushushu kunye neqhwa, okanye ithawula ithengwe ngamanzi abandayo kakhulu.
- Kakade ke, ngeli nqanaba akukho mafutha aphuma kwiindawo ezichithwayo kunye ne-sprains uyakwazi ukunceda. Kuyimfuneko ngokukhawuleza ukujongana nogqirha esibhedlele-uya kufaka amathambo endaweni kwaye uya kuthi, indlela yokunyusa ukuqhutyelwa phambili.
Ukutshatyalaliswa kunye neentlobo zenzakalo eziqhelekileyo kubadlali, kodwa oku akuthethi ukuba kufuneka baphathwe kakubi. Yilungele: indlela eya kwindlela yokuphilisa ukuchithwa, kuya kuba nexesha elithile ekunciphiseni umsebenzi wezithuthi zomzimba owonakele. Ngokubonelela ngokubambisana kunye nokuphumla ixesha apho ugqirha uya kukucebisa kwimeko ethile, uya kukhawuleza ukubuyiswa kokubambisana kwaye ngokukhawuleza uza kuphinda abuyele kwiiklasi kunye nobomi obusebenzayo.