Ngaba kunokwenzeka ukuba unina ongumhlengikazi abe nama-apricot?

Isiqhamo esinjalo, njenge-apricot, sinezinto ezininzi ezinobuncwane kunye namavithamini. Phakathi kwazo i-potassium, isinyithi, iodode. Iivithamini, i-apricot iqulethe: C, B1, A, PP, B2.

Njengoko, eqinisweni, zonke iziqhamo, ama-apricot angabangela ukubola, ngoko ke unina ongumhlengikazi uhlala ebuza ukuba uya kuzidla. Masizame ukuqonda nokuphendula lo mbuzo.

Ngaba ndiyakwazi ukunyusa amabhiliki?

Njengomthetho, oogqirha abavumelani nabesifazane ukuba basebenzise esi siqhamo xa beluncelisayo. Nangona kunjalo, ngelo xesha, oogqirha bathi iimeko ezithile kufuneka zidibene.

Okokuqala, ukuba ufake i-apricot ekudleni kwakho, unina onomntwana unako kuphela xa umntwana ejika ezinyangeni ezi-2 ubudala. Ngaphambili kule minyaka ingavunyelwe ukutya ukutya okwenziwe ngama-allergenic ngenxa yendlela ephakamileyo yokuphucula umonakalo wezinto eziphilayo.

Okwesibini, xa umntwana esele ekhula kwaye kuba lula ukuba unina onomhlengikazi adle ama-apricot, musa ukuzidla ngokukhawuleza. Oogqirha batusa ukuba baqale nge-1-2 baze bagcine ukungabikho kokuphendula kumzimba womntwana, ngendlela yobomvu, i-blisters kunye ne-rashes. Ukuba babonakala ngokukhawuleza, kuyimfuneko ukubonisa umntwana kwinqanaba labantwana, kwaye ukukhuphela iibricot ekudleni ngokupheleleyo.

Okwesithathu, nangona ukuphendulwa kwengxaki yomntwana kwesi siqhamo akukho, oku akuthethi ukuba umama uvumelekile ukuba adle ngobuninzi obungenamkhawulo. 300-400 amagremu ngosuku kuya kuba neenjongo zokonwabela.

Ukuba sithetha malunga nokuba kunokwenzeka ukuba unina ongumhlengikazi enze i-compote yeebhiliksi, ngoko, njengommiselo, oogqirha abavumelani nokusetyenziswa kwesiselo esinjalo. Kulungile ukuba kutshayiswa ngokutsha, kuba xa kugcinwa ukugcina izinto ezinokukhangela ngexesha lokushisa.

Yintoni enokuba luncedo kubasetyhini abangabancinci?

Xa sele uqikelele ukuba kunokwenzeka ukuba ube neebhilikiti zomama onesibeleko, kuyimfuneko ukuthetha ukuba ngaphezu kwentsapho yokuzonwabisa, umfazi unokufumana isenzo esiluncedo sama-apricot. Ngoko esi siqhamo sikwazi uku:

• ukulungelelanisa inkqubo yokutya;
• ukuthintela iingxaki ezinxulumene ne-edema, i- dysbiosis;
• ukukhawuleza inkqubo ye-metabolism, eya kuba nefuthe elifanelekileyo kulo mfanekiso.

Ngaloo ndlela, njengoko kubonakala kwinqaku, izixhobo ezinobulumko ze- apricot zivumela umama omncinci ukuba abuyele ngokukhawuleza emva kokuzalwa, ukubonelela umzimba wakhe ngenani elikhulu leempawu kunye namavithamini. Nangona kunjalo, umntu akafanele akhohlwe malunga nomlinganiselo wesilinganiselo kunye nesidingo sokujonga ukungabikho kokuphendula kumzimba wengane.