Imenyu Yonyaka omtsha yabamano oongikazi

Emva kokuzalwa komntwana, ngamnye umfazi oncelisayo kufuneka ahambisane nokutya. Kuyadabukisayo, kodwa lo mgaqo uqhubeka nangona xa wonke umntu ojikeleze uNyaka omtsha ubhiyozela kwaye ujabule kwitheyibhi yokutya. Ngoko ke, ukucwangcisa ukunyangwa kweli holide, kufuneka kube nemenyu yonyaka omtsha yoomongikazi, izitya apho, ngokwemvelaphi kunye nesinambatho, akufanele kube ngaphantsi kwetafile ephezulu.

Imenyu yoNyaka omtsha woomongikazi

Kwinkwenkwezi eyayinakekela i-crumb ayizange iyanqande, kuba kuye kwitheyibhile kufuneka ibe ubuncinane ezintathu zokutya: isaladi okanye i-snack, ishushu kunye ne- dessert.

Ufuna nje ukwenza ukugcinwa kwempahla yokuba umNyaka weNtsha omama kumama onesihlengikazi akufanele uqule izitya ezifusiweyo, ukutshaya, izitya ezicokisekileyo kunye nezityebileyo. Kwaye kuyimfuneko ukulahla ixesha elithile kwi-pickles, tshokoleta, ikhofi, uthenge i-ayisikrimu kunye neefake, iimveliso zesonka, njl.

Ngeli xesha, musa ukuthembela kwabanye, kwaye kufuneka uphulaphule. Yidla ukutya okuthandayo ukusuka kwinto ongayidlayo: khetha inyama yakho enqwenelekayo enamafutha okanye intlanzi (ngaphandle kwebomvu) kwaye ubhaka umkhiqizo kwi-foil okanye "che". Yongezelele ngesitya semifuno okanye irayisi kwaye uza kuba neholide yangempela.

Imenyu yoNyaka omtsha kubasetyhini abahlengikazi kufuneka iqule iilekese. Iifumba ezenziwe ngekhaya zihlala zifuna kakhulu kwieholide. I- pie ephekiweyo eneziqhamo, amajikijolo okanye i-carrots kwi-non-fat based basis isiqinisekiso sokuba nomoya omuhle kunye nekhefu elimnandi ekupheleni kweeholide.

Ukupheka kwemenyu yonyaka omtsha kumama onesiko

Pate kwi inkuku

Izithako:

• i-fillet ye-turkey okanye inkukhu-250 g;
• I-Butter - 2 tbsp. iipuni;
• i-kroti encinci - i-1 piece;
• i-tartlets ye-tartlets-1 ipakethi;
• ukuhlobisa imifuno, iifowuni, i-pepper njl.

Ukulungiselela

Fakela uze uhlambe iinqotyi uze ubiliswe. Susa kumhluzi, uthathe izicucu kunye kunye nebhotela, ityuwa kunye no-3-4 tbsp. Spoon umhluzi kwi-blender. Ukusebenzisa i-spoon gcwalisa i-tartlets kwaye uyihobise ngeminquma, ipilisi, njl.

ETurkey eParmesan

Izithako:

• i-turkey fillet - 1 pc.;
• protein 1 iqanda;
• Iparmesan ushizi - 50 g;
• ityuwa ukula.

Ukulungiselela

Geza ifayile uze uyomise ngehayile yempuphu. Iprotheni i-whisk yeqanda de ibe i-foam kunye netyuwa. Isikhumba seflethi kunye ne-foam yeqanda kunye ne-parmesan chips, gqoka i-tray yokubhaka uze ubhakale kwimaminithi engama-30 ukuya kwimizuzu engama-40 kwiqondo lokushisa lama-degrees ayi-180. Ukuhlobisa kuhanjiswa ngeebhatatesibisi ezibhakiweyo okanye abilisiwe.

Apple mousse

Izithako:

• iiapulo - 300 g;
• semolina - 80 g;
• ushukela - 150 g;
• amanzi 750 ml;
• i-citric acid - i-pinch e-1.

Ukulungiselela

Ii-aples zihlanjululwa, zinqunywe kwiinqununu kwaye ziliswe ngamanzi de ibe zincinci (malunga nemizuzu eyi-15). Susa isiqhamo, usifake kwi-blender uze usibuyisele emsizeni, ungeze ishukela kunye ne-citric acid. Ubilise, kwaye uvuselele ukufaka imango. Ubilise imizuzu engama-20, ususe kwindawo yokushisa, upholile ukuya kwiqondo lokushisa. Emva koko, faka yonke into kwi-blender uze uyibethe kuze kube yilapho iphola. Faka i-mousse kwi-croissant kwaye uyibeke ebusweni kangangemizuzu engama-40. Khonza kwitafile kwilizwe elifudumele.

Xa ukhetha imenyu yonyaka omtsha kumama onesihlengikazi, qiniseka ukuba uyayifaka ingqalelo. Kubaluleke kakhulu ukuba ukutya okuphekiweyo akuphepheli kuphela kwimpilo kwaye kuyayiluncedo, kodwa kuyafuneka. Emva koko, kuphela kule meko, umama unokonwaba kwintetho yeholide.