Amafutha e-ladi afakwe kwiluhlu lwemveliso engafunekiyo. Kuluhlu olufanayo lwamanqwanqwa omzimba, inyama kunye nomayonnaise. Yonke le mveliso iqukethe amaninzi amaninzi e-fatty acids, awonakalisa impilo, ngenxa yokuba ayilunganga kwaye ingakhokelela kwiingxaki ezithile kwi-tract static tract.
Kodwa, njengoko sibona, akukho nto ikhankanywe apha malunga nomphumo othe ngqo weenqatha kwimpilo yomntwana. Kucacile ukuba umntwana akayidingi umama ogulayo ngokugqithiswa kwangunaphakade, kodwa asiyi kudla amanqatha ngeekhilogram, siyidle kunye namafutha atyusiweyo.
Ididi xa kubiliswa kubonakala njengento enomdla umama angakwazi ukuyisebenzisa, nangona ixabiso elincinci. Kodwa ngaphezu kwe-acids fatty acids, i-fat equkethe izinto ezininzi ezincedo.
Ngokomzekelo, i-arachidonic acid, eyimfuneko kumzimba we-cholesterol evamile ye-metabolism kunye ne-hormonal activity. Ukongeza, amafutha anako ukususa i-toxins evela emzimbeni aze afake i-radionuclides. Abanye abantu basebenzisa amanoni nangona unyango lomhlaza, kuba kuboniswe ukuba i-carcinogens iyaqhawula kuyo.
Ngoko yonke into efanayo - ngaba kunokwenzeka ukuba umama oncelisayo uncelisayo?
Emva kokulinganisa zonke iingxaki kunye nokuqhayisa, umntu unokuqiniseka ngokuqinisekileyo ukuba, ngokusetyenziswa ngokuthe ngqo, i-fat is inceda kakhulu kulabo abanonyango.
Kwamafutha anenombolo enkulu yamavithamini A, D kunye no-E. Le mveliso inceda ukugcina ukhuseleko kunye nobungqina obukhulu. Kuyanelisekile, ngoko ke ambalwa amacandelo anele okwaneleyo ukuba enze isidlo sicebile kwaye singadli ngokutya.
Amafutha eengulube aphelelwa ngokukhawuleza, njengoko sele anyibiliki kwi-37 degrees Celsius. Kukho i-cholesterol encinane kuyo kunokuba ibhotela. Kwaye ngoxa kusebenza ngokuthe ngqo kwi-atherosclerosis, kuba iqukethe i-vitamin F.
Into yodwa enokuthi ikwaziswa ngobongikazi ngaphezu kokumodareyitha kukuba ukhethe i-fat fat. Akufuneki ukutshaywa, ukufafaza kakhulu ngeengqumbo kunye negalikhi. Khetha ibhakoni yetyuwa, ngaphandle kwetyuwa ngaphandle kwamanye amanunci. Kungcono - uthenge amafutha atsha kwaye ugcobe ngokwakho.