I-Fructose iswekile yendalo ekhishwe kwiziqhamo. Itholakala kuwo onke amajikijolo kunye neziqhamo, kunye ne-nectar yezimbali, imbewu yezityalo, ubusi. Esi sithuba soshukela sinomnandi ngaphezu kwe-sucrose kuma-1.7 amaxesha, ngelixa i-caloric engama-30%.
Olu hlobo lwesitishi soshukela lubonakaliswe kwi-diabetes, kuba linempembelelo ephantsi kwizinga leshukela legazi. Ukongezelela, lo mncenkceshe unomphumo wokulondoloza, kwaye uyasetyenziswa ngempumelelo ukulungiselela amashishini kunye nokugcina. Kwaye ukupheka kwi-fructose ithambile kwaye iluhlaza.
Ngaba ndingamncelisa umama u-fructose?
I-Fructose ekunceliseni ibele ayinqatshelwe. Ngaphezu koko, kuncedo ukusebenzisa i-fructose esikhundleni seswekile. I-caloric encinane, ngoxa iyanceda kakuhle ngengqondo emzimbeni nangokwenyama. I-Fructose kwi-HB ilungisa ukuphulwa okubonakalayo kwe-carbohydrates metabolism.
Ngexesha lokukhulelwa, lisetyenziselwa ukunciphisa i-toxemia kunye nokuhlanza okungenakulungiswa. Kwaye kwimeko yokujonga ukutya, i-fructose inceda ekulwa nokunyuka ngokweqile, ukukhuluphala kunye nokukhathala okukhawuleza.
Xa sicinga ukuba omama abaninzi abaselula bajamelana neengxaki zobunzima obunzima kunye nokukhathala okukhawuleza, i-fructose yoomama onobuhlungu ngumveliso onobulumko. Ukongezelela, i-fructose isetyenziselwa ukuphatha iingxaki zeentlanzi, ezihlala zihamba kunye nabasetyhini ngexesha lokugqibela.
Okunye malunga neenzuzo ze-fructose
I-Fructose iyakwazi ukugxininisa iphunga, ayinaso-flavour, iyanqamuka ngokukhawuleza emanzini. Akunakho imiphumo emibi kunye nokuchasene. I-Fructose iququzelela kakhulu umsebenzi wepakreas, ngokuqhelekileyo ikwazi ukuvelisa i-enzymes.
Ukongezelela, ukubuyisela i-sucrose nge-fructose, uyanciphisa umngcipheko wee-caries kunye nokuqina kobunjwa bomhlaba kumazinyo.