Ibhinqa elincinci lifanele libe nemenyu elungelelanisiweyo ukuze izinto ezinomsoco kwaye zincedo ziwanele yena kunye nosana. Ubisi lukaMama luncedo kakhulu kwiintsana, kuba ukubunjwa kwalo kuhlukile. Ukuphucula umgangatho wobisi kungabakho ngokubandakanywa kwimenyu yenani elikhulu lemifuno, iziqhamo kunye nezinye i-salads kumama oongikazi.
Ndiyakunika isaladi yomnesi?
Unononinzi oluninzi ungathandabuzekiyo ukuba ingaba namasala. Ngokuqinisekileyo, kunokwenzeka kwaye kuyimfuneko. Ngokuzibandakanya ekudleni kwakho, awukwazi nje ukwenza ukutya okuncincileyo ngokubanzi, kodwa kunokuba luncedo kwaye lunomsoco. Luhlobo luni lwemarada abanokunceda abanina? Kulungile nayiphi na. Umqathango kuphela wokusebenzisa iimveliso ezibonakalisiwe apho umntwana engenazo iimpawu zokuphendula. Endaweni ye-mayonnaise, i-olives yemifuno, i-soy sauce, i-juice juice okanye i-lemon inokusebenza ngokupheleleyo njengokuzaliswa. Ukuba unqwenela, ityuwa inokuthi ithathe indawo yelwandle olomileyo, le nto iya kucebisa izitya nge-iodine.
Iingxowa zeSaladi zoMama abahlengikazi
Kukho amaninzi amanandi omnandi kumama oongikazi, siya kukuxelela indlela yokupheka oqhelekileyo kubo.
I-Saladi yabamano abahlengikazi "I-spicy"
Izithako:
- 1 kiwi izithelo;
- 100 amagremu ezinqabileyo;
- 1 i-zucchini encinane;
- 100 g curd ushizi ococekileyo;
- inxalenye encinane yeparmesan egayiweyo;
- Iinqununu ukunambitha, ukugqoka nayiphi na.
Ukuhlanganiswa okungaqhelekanga kwezithako kwenza le saladi yabamano abahlengikazi bayigqitha.
Isaladi edlayo kubahlengikazi
Izithako:
- amaqanda abilisiwe (i-1 piece);
- 1 inokuthi i-tuna okanye i-anchovies;
- umxube waluphi na umqolo wesaladi;
- ubhontshisi obilisiwe (100-300 g);
- Iipilisi ezinobumnandi (iziqwenga 1-2);
- iminquma embalwa;
- iziqholo kunye nokugqoka ukunambitha.
Kuyinto elula ukupheka kwaye ngexesha elifanayo isaladi enesityebi esinezi-amino acids kunye neprotheni.
"Umvuzo" wesitifiketi kumama oongikazi
Izithako:
- 300 g yeenkukhu ezisikiweyo (inkukhu, turkey);
- i-apula eluhlaza (iqhekeza eli-1);
- i-avocado (isiqendu 1);
- ikhefu
- i-juice ye-lime kunye neziqholo-ukwenzela ukuba i-refueling.
Isaladi sinomsoco kwaye iyasisiseko, ngoko ifanelekile kwieholide. Isaladi ishiya kunye nokuncelisa ukuzalisa ubisi ngezinto ezilandelwayo kunye neetassium.
Isaladi koomama abangabongikazi "Unyaka omtsha"
Izithako:
- ibhotela ebilisiwe yobungakanani obuphakathi (ii-2 pieces);
- amaqabunga amancinci ama-beet;
- iindawo ezimbalwa ze-walnuts (eziqwengqisiweyo);
- ibomvu ebomvu (i-1 piece);
- I-linseed i-oyile, ityuwa kunye nejusi lemon.
Le saladi ikhuthaza ukugonya kwaye kukuthintela ukuqothulwa.
Isaladi ngokuncelisa "Inhlanzi"
Izithako:
- iifestile zentlanzi ebilisiwe (200-300 g);
- I-pepper yaseBulgaria (i-yellow okanye eluhlaza, i-2 pieces);
- ikhefu
- iitamatisi ezininzi ze-cherry;
- Iinqununu ukunambitha, ixesha leoli yeoli.
Le saladi iya kugcwalisa ukungabikho kwama-acid acids namavithamini.
Isaladi "engaphandle" ngokuncelisa
Izithako:
- 1 avocado ecocekileyo;
- isiqwenga sesonka nge-bran;
- iminquma embalwa;
- iqela lamaqabunga e-lettuce;
- Iziqholo ukuba zilawule, zizalise nayiphi na ioli.
Ukongezelela kwinani elikhulu le-microelements, i-avocados nayo ivuselela imveliso yobisi.
Isaladi kunye ne-lactation "Baloven"
Izithako:
- 8-10 amahlumela ashicilelweyo;
- itekisi encinci;
- umqulu weentolo;
- iibini zeetoni ezincinci;
- iParmesan encinci;
- ioli yomnquma, i-lemon juice kunye neziqholo - ukwenzela i-refueling.
I-Saladi iqukethe i-zinc, i-potassium kunye ne-folic acid, kunye neevithamini C no-B.
Isaladi yabamama abahlengikazi abaneentente
Izithako:
- 1 inkomishi i-lentils ephekwe ngaphambili;
- 1 i-apula (ngokukhethekileyo eluhlaza);
- umqulu weentolo;
- i-soy sauce ye-refueling.
Iilenti zineenkcukacha ezininzi zentsimbi, i-amino acids kunye namavithamini.