Ibhinqa elisondeza umntwana wayo ngobisi lwebele kufuneka lizincame ekusebenziseni iimveliso ezininzi. Inyaniso kukuba zonke izinto eziphilayo ezikhutheleyo zeemveliso umama adla, ngokukhawuleza awele ebisi lwebele. Kwaye umntwana usenokuba neempembelelo ezingalindelekanga ngesimo sokuqhaqhazela okanye i-rhinitis, i-diathesis, i-liquid okanye, ngokuchaseneyo, isigxina esinzima, ukubonakala kwe-colic. Kwaye unako umama ongumnakeli, umzekelo, ukutyala? Ukusetyenziswa kwayo kuya kuthintela njani impilo kunye nenhlalakahle yomntwana?
Ukutyala: izibonelelo kunye nokulimala ekunceliseni
Ngexesha lokukhulelwa, izinto ezisebenzayo zisuswe kumzimba womama ngokukhula nokuphuhliswa. Into eyenzekayo xa uncelisa, xa iivithamini zifika kumntwana ngobisi. Ngaloo ndlela, umfazi unesweleko samavithamini kunye neemaminerali ixesha elide. Kwaye ngaphandle kwendlela yokucoca i-plunes iyinxalenye yesakhiwo se-vitamin. Ngoko, umzekelo, umxholo ophezulu wevithamini C kule mveliso eyomileyo kukuthintela kakhulu izifo zokuphefumula. Ukuba umama onesiko uyagula, i-prune enezinto ezinxamnye ne-antibacterial izakukhawuleza ukuphucula. Iintlobo zengqungquthela kukuba ngenxa yamavithamini A, B kunye nePP, imeko yesikhumba kunye neenwele zomama onesihlengikazi iphucula.
Nangona kunjalo, ixabiso eliphambili le-prunes xa beluncelisayo - kwiipectins kunye nefiber ezikuyo. Ndiyabulela, isicatshulwa esiswini sisimisela. Emva kokubeleka kwemvelo, amaninzi amabhinqa anamava emzimbeni kunye nokuxhamla. Iingqungquthela ezimbalwa ziya kunceda ukujamelana nale ngxaki. Isiphumo esifanayo sinomngcipheko kwiintsana. Ngenxa yokungapheleli kwintsimi yesisu, iintsana azihluphekanga nje kuphela, kodwa zihlala zisuka ekubanjweni. Unina ongumhlengikazi, kuquka nokutya kwakhe kwansuku zonke izithelo ezimnyama ezomileyo, kuya kunciphisa imeko yentsana ibe negalelo ekuphumuleni kwakhe. Ungadla izityalo ezomileyo, kwaye unokupheka i-puree, ukumnika okanye ukumisela i-prunes-inzuzo kuyo nayiphi na imeko iya kuba. Ngaphambi kokusetyenziswa, galela amajikijolo ngamanzi abilayo imizuzu emi-5. Ukwenza ukunyuswa, izithelo ezimileyo ezi-2 zithengiswa kwiglasi yamanzi abilayo. Emva kwesigamu seyure, ukunyuswa kungadakwa. I-compote iphungulwe ngezinga lama-berries ama-2-3 ngeglasi yamanzi.
Kodwa ngazo zonke izakhiwo ezixhamlayo zengqungquthela ngexesha lokuhlambalaza kunokulimaza bobabini nomntwana. Okokuqala, nangona ukuba esi siqhamo somileyo siyimveliso engekho ye-allergenic, ukusetyenziswa kwayo ngumama onesihlengikazi kunokubangela ukuba kubonakale ukukhawuleza ebusweni kunye nomzimba wengane. Emva kwakho konke, umzimba ngamnye ngumntu. Okwesibini, ngenxa yokusetyenziswa ngokugqithiseleyo kweziqhumiso, ukuncelisa ibele kungabangela ukuba isisu sithukuthele kwaye siholele ekudleni.
Ngaba ndiyakuncwina xa ndinayo iipounds? Ukunyathelisa imveliso ephezulu kakhulu yeekhalori - 100 g yalo mveliso iqukethe i-23 kcal.
Ungakuphepha njani ingozi?
Ngaphambi kokuba uqale ukutya ukuthungula, qiniseka ukuba uthenga umkhiqizo mveliso. Ukuba iifununu zihlambulukile, zininzi izakhiwo ezincedo kuyo. Isiqhamo "esilungileyo" esomileyo sinesikhumba esimnyama, sinyanyisa. Ukuba uthatha isiqhamo ezandleni zakho, ekuthinteni kufanele kube lula, kodwa kuthobe. Umbala oBrown ubonisa ukuphulwa kwetheknoloji yokupheka iziqhumane. Qinisekisa ukuzama isiqhamo. I-taste rancid, njengommiselo, ivela kwimveliso eqingqiweyo.
Ukuze ugweme iziphumo ezingathandekiyo ngokwabo kunye nosana ngendlela yohudo, umama kufuneka anqunywe kuma-3-4 amajikijolo. Ukuze ungabhubhisi utywala olusisiseko kumntwana, zama izityalo ezi-1 ezomileyo uze ubukele umntwana ngexesha lomhla. Ukuba i-rash ingabonakali, yikhululeke ukutshiza ama-berries ama-2-3 ngosuku olulandelayo.