Ulwandle oludala luncedo kakhulu kwaye luqukethe ezininzi iivithamini ezixhamlayo kunye nezinto ezilandelelanayo. Umxholo ophezulu we-iodine kuwo wenza ukuba lube luncedo ngakumbi kubemi beendawo ezingenakulungileyo. Eli nqaku liza kuqwalasela umbuzo othi: "Ngaba unomama onesiko unokuthi uhlale ulwandle?"
Ulwandle lwamaxesha alusela
Ithuba lokuncelisa unina osemncinci lukhethekileyo, kuba kwindawo yokuqala kufuneka ukuba alumkele ukuba angalimazi umntwana wakhe kwaye amnike ukutya okunempilo. Ngeli xesha, ukusetyenziswa kwezidalwa ezithile ezithathwa njengeluncedo kumntu kungalimaza umntwana, kubangele ukuphazamiseka . Ngokubhekisele kolwandle lwamaxesha ngokuncelisa, alukho phakathi kwezilwanyana kwaye akuvumelekanga ngexesha lokutya. Ulwandle oludala kwi-lactation luya kuphinda luzalise umzimba womfazi kunye ne-amino acid efunekayo, i-carbohydrates eyinkimbinkimbi, iivithamini kunye neemaminerali ezidlulileyo ngexesha lokukhulelwa nokubeletha. Iipropati zolwandle ezisetyenziswayo kumama onesihlengikazi zibangelwa umxholo ophezulu kuzo zonke i-amino acids ezifunekayo, i-polyunsaturated fatty acids, i-carbohydrate enzima, ii-vithamini (A, C, E, D, B1 kunye ne-B6) kunye ne-microelement ye-iodine.
Ungadla njani ulwandle lwamazinyo?
Ulwandle lwamaxesha ekuncelisayo, njengalowo nawuphi na umkhiqizo kufuneka uqaliswe ekudleni ngokulumkisa. Okokuqala kufuneka udle isabelo esincinci kusasa ngokunyamekela kwaye uqaphele ukusabela kwentsana (nokuba kukho nayiphi na inqabileyo emzimbeni, ingaba ukuvuvukala kwamathumbu, intombazane ebantwini ). Ukuba umntwana akanako ukuphendula okungalunganga, ngoko ke inxalenye yolwandle yamawaka isenokunyuka kancane.
Ngaloo ndlela, iipropati zolwandle ezisetyenziswayo zazixutyushwa ukusuka kwinqanaba lokujonga ukuncelisa kwaye kwagqitywa ukuba ixesha lokulahlwa akukona ukuphikisana nokusetyenziswa kwalo.