Namhlanje siza kuqhelana nokutya, okubanjwe yenye yezona ntombi ezihle kakhulu emhlabeni kwaye ngexesha elifanayo omnye wabadlali abaphumelele kakhulu kwi-Hollywood. Xa uneminyaka engama-38, ubunzima bukaJolie buyi-56 kilogram kunye nobude be-173 cm, ngokubonga ngokutya kwakhe okuphuhliswe ngumqeqeshi wakhe kunye nokusebenza rhoqo ngokomzimba. I-Angelina yokutya ilungele bonke abo bafuna ukufezekisa umphumo ongapheliyo, ukulahlekelwa ngumyinge weekhilogram ezintlanu zobunzima obuninzi ngenyanga.
Ukutya kuka-Angelina Jolie kukukhuthaza ukulahlekelwa kwesisindo, asikulimazi impilo yakho kwaye utshintshe imikhuba yokutya ngokutya ukutya okunempilo.
Imigaqo-siseko kunye nemithetho yokutya:
- ukutya kulungiselelwe ixesha elide;
- ukusebenza ngokukhulu, umsebenzi oqhubekayo wokuzilolonga uyadingeka;
- Ukunyanzeliswa kokusetyenziswa kwama-multivitamines kunye neoli yeentlanzi , njengoko ukutya kungekho kakuhle;
- Ukutya kukuncinci, oko kukuthi, ukutya kufuneka okungenani amahlanu ngosuku;
- Udinga ukusela ubuncinane ubuncinane beelitha ezimbini zamanzi amaminerari ngosuku;
- kuyimfuneko ukukhuphela ngaphandle kokutya kweentlobo ezinamafutha kunye nentlanzi, iimveliso zokutshaya, iifomese, i-bakery, iswekile;
- vumela ukusetyenziswa kweentlanzi ezixhambileyo, iintlobo zokutya zasemanzini, izithelo ezomileyo, ubusi, iintlobo ezincinci zenyama;
- umlinganiselo wee-carbohydrates kunye neeprotheni ngexesha lomhla kufuneka zibe ngama-70 ukuya kuma-30 ekhulwini.
Imenyu esondeleyo yosuku ekudleni kuka-Angelina Jolie
Isidlo sasekuseni - ingilazi yobisi oluhle, 70 g muesli kunye nesiqingatha se-apula.
Isidlo sakusasa sesibini sisiqhamo sebhanana kunye ne-1/4 indebe yeerberberries.
I-snack- pancake, i-40 g ye-fat fat-fat, i-tomato.
Isidlo - 80 g yefotyi ephekiweyo yenkukhu, 70 g yeebhatatesibisi eziliweyo ngaphandle kweoli, 200 g ye-broccoli kwisiqabane.
I-Snack -iglasi ye-orange juice, i-bar-muesli ye-cereal.
Isidlo - 100 g yebele yenkukhu ephekiweyo, iphekwe ngefesilisi kunye nejisi lemon kunye neetamatisi eziqoshiwe.
Isidlo sesibini sinama- 60 g amaphepha omnyama.