Phantse yonke intombazana iphupha lokuba nomfanekiso, njengemodeli. Imilenze emilenze, isisu esisisigxina, i-elastic stretches, izandi ezilingo, akunjalo? Kufuneka ukwazi ukuphumeza iziphumo ezinjalo, kufuneka usebenze ixesha elide. Into yokuqala okufuneka uyibeke ingqalelo kukutya kweemodemu. Kukho ukhetho oluninzi, kodwa oludume kakhulu yindlela yokuzila, eyenzelwe iintsuku eziliqela.
Ukutya kwemodeli yefashoni iintsuku ezi-3
Abaphuhlisi beli phephancwadi lokulahlekelwa kwesisindo baqinisekisa ukuba ngeli xesha ungalahlekelwa kwi-4 kg. Ukunciphisa umlinganiselo wemilinganiselo akubonakali kuwe ungabonakali, qwalasela izinto ezininzi kwimenyu evunyelweyo.
Inketho yenombolo 1
Ekuseni liqanda, liphekwe ngokupheka.
Emva kweeyure ezingama-3 - i-180 grams ye- cottage cheese engenamafutha kunye nekomityi yetiyi ngaphandle kweshukela.
Emva kweeyure ezingama-3, kwenzeka into efanayo.
Inketho yenombolo 2
Ekuseni liqanda.
Ukutya - 180 g ye-fat-cottage cheese ephantsi kunye nekomityi yetiyi ngaphandle kweshukela.
I-Snack - 200 amagremu e-saladi, enama-beet, ii-apula kunye namantongomane, okanye ama-240 amagremu e-cottage ushizi kunye nokudibanisa kwamantongomane, iitrob kunye negalikhi.
Ngobusuku-iglasi ye-yogurt engenamafutha.
Inombolo ye-3
Ekuseni - 250 g yeebhanana kunye neglasi ye-apula ijusi.
Isidlo - 300 grams of saladi ephekwe kwiklabishi, ii-apula, iibhotile kunye nemifuno, unokuyizalisa ngeoli yeoli. Ukongezelela, pheka isobho se-mushroom kwaye ungadli ngaphezu kwe-450 g. Kananjalo uvumelekile ukuba udle amagremu angama-250 e-goulash kwi-soy, i-peas eluhlaza, izaqathe, anyanisi kunye nemifino. Unako ukusela iglasi yejerriberry ijusi.
I-Snack - 180 g e-fat-fat cottage cheese kunye neyeyi.
Ngobusuku - 300 g yeladidi evela kwipilisi yaseBulgaria, iklabishi, ii-apula, kunye ne-220 g ye-cottage cheese, ekufuneka ixutywe kunye neebhunge, iitrob, i-garlic kunye ne-ukhilimu omuncu. Unako ukusela itiye kunye ne yogurt.
Imodeli yokutya izokukuzisa iziphumo ezifunwayo, kodwa ixeshana nje kuphela, kuba ukugcina ubunzima, kufuneka uguqule ngokupheleleyo ukutya kunye nendlela yokuphila.
Akukhuthazwa ukusebenzisa le ndlela yokulahlekelwa ubunzima kubantu abaneengxaki ngesisu, emathunjini, ezintso, intliziyo kunye nemithambo yegazi.