Ukutya kuyindlela enhle yokwenza isimo, kodwa akulula 'ukuhlala' ekudleni, kudinga amandla kunye nokuziphatha. Izidlo zingahluka - zinkimbinkimbi kwaye zilula, zindleko kunye nezoqoqosho, ixesha elide kunye nexesha elifutshane. Akuyena wonke umntu oya kukwazi ukulandela ngokuthe ngqo izikhokelo zokutya kwenyanga, kodwa ukutya okusebenzayo kwiintsuku ezine kuya kufana nalabo abangenayo i-iron age.
Ukukhulula ukutya kwimihla engama-4, esiyinika yona, kuthiwa "uyabamba", kuba isetyenziswe ngabadlali be-actresses ukukhawuleza ukulahlekelwa isisindo ngaphambi kokudlala okanye ukwenza. Kwakhona kufanelekile kumantombazana aqhelekileyo anokunyamezela ngokutya ukutya iintsuku ezi-4, kunye ne-4 kg yesisindo esadlulileyo ngeli xesha, ngokuqinisekileyo kuya kuba ngumtsalane omuhle wokuzigcina esimo.
Ukuvakalisa ukutya ukutya iintsuku ezi-4 - inkcazo ecacileyo
- Ngosuku lokuqala ungadla kuphela irayisi elibilisiwe, kodwa lingakanani na. Kufuneka uphuze amanzi okanye ijusi yetamatisi.
- Ngosuku lwesibini lokutya okucacileyo, iimveliso zobisi ziyavunyelwa - i-cottage cheese kunye ne-kefir engenamafutha. Unako ukusela itiye eluhlaza okanye amanzi.
- Usuku lwesithathu luhluke ngakumbi ngokutya - ekuseni kufuneka uphuze indebe ye- green tea okanye i-decoction ye-thyme, kwaye usuku lonke kukho inyama ephekiweyo enamafutha kunye nemifuno eluhlaza.
- Usuku lwesine - ininzi "elambileyo" kunye neyinkimbinkimbi, ngemini kuya kufuneka iphuze ibhotile ebomvu iwayini elomileyo kunye namaqhezu amancinci amancinci (150 grams). Kungcono ukuqagela ukutya ukuze usuku lwesine luwele ngosuku, ngenxa yokuba isisu esingenalutho esivela kwiwayini unako ukunxila.
Yiloo nto, oko kukutya okukhawulezayo kubonakala ngathi iintsuku ezine-ezine iimveliso kunye neekhilogram ezine zesisindo sehla ngeli xesha. Abo baye bafumana impembelelo yabo ngokwabo, baqinisekise ukuba ubunzima buhamba ngokulula, kwaye ukugqithisa okubangela ukuba kuphele ixesha elide.