Umqala - Ingozi

Isizathu esisodwa sesisu somzimba sijongwa ngabaninzi ukuba banezifo zentsholongwane kunye nezifo ezithintekayo. Ngoko ke, ngokuthe kancinci kakhulu, abantu bathengela i-lollipops kwaye bayaphulaza ukuyeka isifo, njengoko besithi, emdiliyeni. Khawucinge, yintoni emangalisayo, xa zonke ezi zinto zingenamandla. Kwaye kwenzeka ngenxa yeemvakalelo ezingathandekiyo emqaleni ongenayo kuphela ngenxa yokubanda.

Iimbangela eziphambili zesifo somqala esiqhubekayo

Kakade ke, ngokuqhelekileyo i- pharyngitis , i-laryngitis, i-bronchitis, i-tonsillitis, i-tonsillitis kunye nezinye izifo ezivuthayo zibangela ukubonakala kwentlungu emqaleni. Ekwindla nakusentwasahlobo, ezi zifo zizifo ezininzi, kuba iilwanyana ezinobungozi ziyasebenza ngeli xesha.

Kodwa zikhona ezinye izizathu zokuba umqala umonakalo ekuseni kwaye kusihlwa:

  1. Ngokuqhelekileyo intlungu emqaleni iya kubangelwa ngumzimba.
  2. Iingcali kufuneka zijongene neemeko ezinjalo xa isifo somqala siba sisiphumo somsindo we-mucosa we-airways. Ngako oko, ukunyusa umsi wecuba, uthuli kunye nokuhlala emagumbini angenakunqwenela ixesha elide kunqweneleka kakhulu.
  3. Ngamanye amaxesha imbangela yentlungu echukumisayo emqaleni, ukungabikho kwamavithamini emzimbeni weqela A, B, C.
  4. Musa ukumangaliswa ukuba ukungahambi kahle kubonakale kungekudala emva kokulimala okanye ukutshiswa. Oku kuphendulwa ngokuqhelekileyo komzimba.
  5. Ukubandezeleka kwintlungu esemqaleni kukuba abantu abakhubazekileyo emsebenzini wendlela yokuxhamla isisu, ngokukodwa, i-reflux ye-gastro-food reflux. Bahlakulela ngenxa ye-asidi engena kwi-esophagus.
  6. Isizathu sobuhlungu obukhulu entanyeni ngakwesinye icala sinokuba ngumzimba wasemzini: ithambo leentlanzi, izikali ezivela kwiiyolimo, izicatshulwa zokutya ezingafunekiyo.
  7. Kwakhona kwenzeka ukuba uvakalelo olubuhlungu luvela kwimvelaphi ye- osteochondrosis yomkhuhlane wesibeletho .
  8. Ukuxhatshazwa kubangelwa zizifo ezintle kunye nezibi.